Weight

%

For determining your body fat percentage based on visual comparison, check this guide: Body Fat Percentage Pictures Of Men & Women

Caveat: To determine precise body fat percentage is not easy without special equipment. Check this guide for overview of different methods: The 10 Best Ways to Measure Your Body Fat Percentage.


Activity

What is your activity level?

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Keto Goal


Daily Carbs

Ketogenic diet is all about remaining in the state of ketosis. General recommendation is to keep your carbs up to 5%. For average person this is around 20g of carbs per day.


Daily Macros

Here are the calculated daily intake values based on your inputs: