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    You are here Home

    About Family On Keto

    Hi, keto life lowers!

    If you are interested in low carb keto diet and keto lifestyle, and want to enjoy keto life, you are on the right place!

    I am very busy mother, wife, business woman and keto lifestyle hedonist. I started this blog for fun and sharing experience. Just a few years ago, I was "only" working in international company, travelling the world, and didn't even think about having children, family, cooking family meals, etc. But, as I've done many things I thought I will never do, in the moment of starting this blog I was pregnant with my second child and living full keto lifestyle. Currently, I am trying to feed my family with a real food, preparing a healthy low carb / keto meals for adult members and paleo with dairy for children.

    I was always lucky and never had problems with weight. But some of my family members had, and keto life helped them to loose weight and significantly improve health. In my second pregnancy I had gestational diabetes. So I decided to check if keto diet could work for me. And my blood glucose was in complete order! I was pleasantly surprised with keto lifestyle and improvement of my health during my keto pregnancy. I had only one side effect of this way of life and that makes me to love it even more - my skin is healthier then ever! So I wanted to share my excitement with the world!

    As I am very studies-oriented (master from nursing and political sciences), I tried to find and read everything on this topic. And, I couldn't find a lot about keto lifestyle during pregnancy and breastfeeding. Also, there is not much about children on low carb high fat and paleo diet. That’s why I decided to start this blog and share my experience and findings about it. I am also traveling and discovering a lot, so I will share my recipes but also my findings and thoughts about children meals and development, breastfeeding, keto family travelling, and keto lifestyle.

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    Recipes

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    familyonketo

    This tastes like heaven! Creamy & refreshing, perf This tastes like heaven! Creamy & refreshing, perfect keto spring dessert! 😋😋 Full recipe is on my website FAMILYONKETO.com. Clickable link is in bio @familyonketo or you can GOOGLE FAMILY ON KETO BERRY TIRAMISU 🍓🍓🍓 Enjoy & let me know if you’re planning to make it! ❤️❤️
    It’s becoming warmer & warmer, and baking is not It’s becoming warmer & warmer, and baking is not so popular sport these days. That’s why, I have so many no-bake recipes for keto desserts, and this one is always highly appreciated! 😆😆 
https://familyonketo.com/keto-no-bake-cookie-dough-peanut-butter-cheesecake-bars/  #familyonketo #ketodessert #ketodesserts #familyonketodesserts #familyonketolifestyle #nobakeketocheesecake #ketokids #ketokitchen #ketotreats #ketosweets #ketosweettooth
    Keto strawberry pound cake! So delicious & really Keto strawberry pound cake! So delicious & really easy to make. I love it as a dessert or a weekend breakfast! 😋🍓🍓
https://familyonketo.com/keto-pound-cake-strawberries/
    This is my favorite keto bread! You don’t feel z This is my favorite keto bread! You don’t feel zucchini, just delicious bread flavor! 😋
https://familyonketo.com/cheesy-keto-zucchini-bread/
    Let’s invite the spring! I love to do it with ca Let’s invite the spring! I love to do it with cakes & this one seems to be perfect for the occasion! 🌸 
The recipe is published on my website & the clickable link is in the bio & story highlights the desserts! 🌸🌸 #familyonketo #ketodessert #ketodesserts #ketorecipes #ketosweets #ketosweettooth #ketofordiabetes #dessertsfordiabetics #springketodesserts
    One delicious recipe to try! ❤️ https://family One delicious recipe to try! ❤️
https://familyonketo.com/sugar-free-lemon-blueberry-cake/ Clickable link is in bio & there is a clickable link in stories! ❤️❤️ Let me know if you’re planning to make this! ❤️ #familyonketo #ketodessert #ketodesserts #ketodessertrecipes #ketorecipeideas
    Craving for a wonderful keto porridge? I have so a Craving for a wonderful keto porridge? I have so a delicious recipe! It’s easy to make & so good! You will make it all the time! Recipe is published on my website & clickable link is in bio @familyonketo #keto #ketorecipes #ketodiet #ketoporridge #ketobreakfast
    This tastes so much better than it looks! Plus, it This tastes so much better than it looks! Plus, it’s super easy to make! 😋😋😋 Find recipe on my website FAMILYONKETO.COM! Clickable link is in bio @familyonketo & in highlight stories desserts! Enjoy & let me know if you tried it or you plan to try! ❤️❤️ #familyonketo #ketodessert #ketodesserts #ketocroatia #ketopeanutbutterpie #ketopeanutbutter #lowcarbpeanutbutterpie #lowcarbdesserts
    This is one of the easiest recipes! And looks and This is one of the easiest recipes! And looks and tastes so good! Recipe is published on my website. Clickable link is in bio @familyonketo & in stories! ❤️❤️❤️ Let me know if you want to try! ❤️❤️ #familyonketo #familyonketodesserts #ketodessert #ketodesserts #ketosweets #ketosweettooth #ketokid #ketokids
    These are always huge hits in my family! Who would These are always huge hits in my family! Who would like to try!? 😋😋😋⠀
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The recipe is in the link in bio @familyonketo & highlight dessert! ⠀
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Enjoy & let me know how you like it when you make it! ⠀
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#familyonketo #ketodessert #ketodiet #ketosweets #ketosweettooth #ketoyum #ketoyummy #ketorecipeideas
    After all these Christmas & New Year’s snacks, I After all these Christmas & New Year’s snacks, I’m craving a bowl of a rich and comforting soup. Who is feeling the same!? 😀⠀
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This green bean soup with beef is perfect, and my kiddos love it! The recipe is published on my website & you can GOOGLE green bean soup family on keto or click on a link in bio or highlight DINNER!⠀
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Enjoy & let me know if you try it! ❤️⠀
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#familyonketo #ketorecipe #ketosoup #ketostyle #ketostew #ketodiet #ketodinner #ketodinnerideas #ketorecipes #ketorecipecreator #ketocoaching #ketocoach
    Dear friends, happy New Year! 🎉🎉🎉 ⠀ ⠀ Dear friends, happy New Year! 🎉🎉🎉 ⠀
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Last year was so hard and so beautiful at the same time! 😅🥰⠀
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New baby and so many other wonderful results, love, and learnings. ✨❤️⠀
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I wish to continue with the same vibe in 2022, just in a more relaxed mood. That’s what I wish for all of you! Let’s be surrendered and open to all the great things that are coming!⠀
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Sending you love and happy thoughts! Let’s celebrate this weekend and continue achieving our dreams together in an elegant and relaxed way! ❤️⠀
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#familyonketo #keto2022⠀#ketofamily #ketoinspiration #ketomindsetcoach #ketocoach #ketocoaching #ketonurse
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    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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