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    You are here Home

    About Family On Keto

    Hi, keto life lowers!

    If you are interested in low carb keto diet and keto lifestyle, and want to enjoy keto life, you are on the right place!

    I am very busy mother, wife, business woman and keto lifestyle hedonist. I started this blog for fun and sharing experience. Just a few years ago, I was "only" working in international company, travelling the world, and didn't even think about having children, family, cooking family meals, etc. But, as I've done many things I thought I will never do, in the moment of starting this blog I was pregnant with my second child and living full keto lifestyle. Currently, I am trying to feed my family with a real food, preparing a healthy low carb / keto meals for adult members and paleo with dairy for children.

    I was always lucky and never had problems with weight. But some of my family members had, and keto life helped them to loose weight and significantly improve health. In my second pregnancy I had gestational diabetes. So I decided to check if keto diet could work for me. And my blood glucose was in complete order! I was pleasantly surprised with keto lifestyle and improvement of my health during my keto pregnancy. I had only one side effect of this way of life and that makes me to love it even more - my skin is healthier then ever! So I wanted to share my excitement with the world!

    As I am very studies-oriented (master from nursing and political sciences), I tried to find and read everything on this topic. And, I couldn't find a lot about keto lifestyle during pregnancy and breastfeeding. Also, there is not much about children on low carb high fat and paleo diet. That’s why I decided to start this blog and share my experience and findings about it. I am also traveling and discovering a lot, so I will share my recipes but also my findings and thoughts about children meals and development, breastfeeding, keto family travelling, and keto lifestyle.

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    Recipes

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    familyonketo

    Keto carrot cake cheesecake! 🔥🍁🍂 Recipe Keto carrot cake cheesecake! 🔥🍁🍂

Recipe is published on my website. You can find it in bio and in the stories. 🔥🔥

Let me know if you wish to try it! ❤️❤️

Thank you so much for your support, likes and comments! I really appreciate all of you here! 🥰
Ines

#ketorecipes #ketodessert #ketosweets #familyonketo #sugarfreedessert #
    Keto Mediterranean sun-dried tomato turkey meatbal Keto Mediterranean sun-dried tomato turkey meatballs! 

This was such a great dinner! 🥰🥰🥰

Recipe is FREE on my site 🔥➡️ https://familyonketo.com/mediterranean-sun-dried-tomato-turkey-meatballs/

You can find it in my stories too! 🔥

Would you like to make it? 

Tell me what you think!

#ketorecipes #ketomediterranean #ketoturkey
    Yummy post workout keto snack! 🔥 Recipe is in m Yummy post workout keto snack! 🔥 Recipe is in my stories and on my website!

https://familyonketo.com/keto-frozen-energy-nut-barks/

Tag me when you make it! 🔥

Enjoy!
Ines

#ketorecipes #ketodessert #ketoenergy #ketopostworkoutmeal
    You will love this keto fajita recipe! You can fi You will love this keto fajita recipe!

You can find it on my website & in the stories! 🔥

https://familyonketo.com/keto-fajita-casserole-recipe/

Would you like to try!? 🔥🔥

#ketofajitas #ketomexicanfood #ketofamilymeals #familyonketo
    Would you like to try!? Recipe is published on my Would you like to try!?

Recipe is published on my website 🔥➡️ https://familyonketo.com/keto-white-chocolate-tart-recipe/
You can find it in stories, and in bio.

If you have troubles finding it, just leave me a comment! 🔥🔥🔥

Enjoy!
Ines

#keto #ketodessert #ketosweets
    Frozen keto cookie dough barks! 🔥🤩 Recipe i Frozen keto cookie dough barks! 🔥🤩

Recipe is published on my website! You can find it in my stories and bio.

Do you like this type of easy recipes? What kind of recipes would you like to see more on my page?

Thank you so much!
Ines ❤️

#ketorecipes #ketodessert #sugarfreedessert #glutenfreedessert
    This one is so good! Recipe is FREE on my site! A This one is so good!

Recipe is FREE on my site! And you can find it in my stories and bio! 🔥🔥🔥

Would you like to make it!? 🔥

Enjoy!
Ines

#familyonketo #ketorecipe #ketodessert
    OMG! This is so good!!! 🔥🔥 Keto chicken and OMG! This is so good!!! 🔥🔥

Keto chicken and shrimp Alfredo BREAD!!!

Can’t explain how good this is!

Recipe is on my website & you can find it in my bio and in stories. 🔥🔥🔥

Who wants to try!? 🤤🔥🔥

#familyonketo #ketorecipes #ketorecipe
    This is KETO BUTTER CAKE WITH BERRIES! 🔥 You c This is KETO BUTTER CAKE WITH BERRIES! 🔥

You can find the recipe on my website 🔥➡️ https://familyonketo.com/keto-butter-cake-with-berries/

You can find it in my stories too! If you have any troubles finding it, just leave me a comment and I will send you a recipe! 🔥

Enjoy!
Ines

#ketorecipes #ketodessert #familyonketo
    These are perfect for prepping and freezing! Keto These are perfect for prepping and freezing! 
Keto Snickers Brownies. 🥳🥳

🔥 Recipe ➡️➡️ https://familyonketo.com/keto-snickers-brownies/

Find the recipe in the stories! If you have any troubles finding it, just leave a comment! 🔥🔥

Enjoy!
Ines

#ketorecipes #ketorecipe
    OMG! So rich!!! 🔥🔥🔥 Recipe is on my webs OMG! So rich!!! 🔥🔥🔥

Recipe is on my website! Super, super delicious! 

https://familyonketo.com/keto-pecan-pie-blondies-recipe/

If you have trouble finding it, just leave me the comment! 🔥🔥🔥

What do you think about a slice of this pecan pie blondie with a cup of coffee!? ☕️ 

#ketodessert #ketorecipes #ketoblondie #ketobrownieblondie
    Do you like matcha!? 🍵 If your answer is yes, Do you like matcha!? 🍵 

If your answer is yes, don’t skip this recipe! You can make these keto matcha cheesecake bites in just a few minutes! 🔥🔥🔥

Recipe is on my website ➡️ https://familyonketo.com/keto-matcha-cheesecake-bites/

You can find it in my stories too! If you have any troubles finding it, just leave me some nice comment here! I will send it to your DM! ❤️❤️❤️

Enjoy!
Ines

#ketomatcha #ketorecipes #matcharecipes #matchacheesecake #matchabites
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    Photo of Ines Proloscic

    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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