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    About Family On Keto

    Hi, keto life lowers!

    If you are interested in low carb keto diet and keto lifestyle, and want to enjoy keto life, you are on the right place!

    I am very busy mother, wife, business woman and keto lifestyle hedonist. I started this blog for fun and sharing experience. Just a few years ago, I was "only" working in international company, travelling the world, and didn't even think about having children, family, cooking family meals, etc. But, as I've done many things I thought I will never do, in the moment of starting this blog I was pregnant with my second child and living full keto lifestyle. Currently, I am trying to feed my family with a real food, preparing a healthy low carb / keto meals for adult members and paleo with dairy for children.

    I was always lucky and never had problems with weight. But some of my family members had, and keto life helped them to loose weight and significantly improve health. In my second pregnancy I had gestational diabetes. So I decided to check if keto diet could work for me. And my blood glucose was in complete order! I was pleasantly surprised with keto lifestyle and improvement of my health during my keto pregnancy. I had only one side effect of this way of life and that makes me to love it even more - my skin is healthier then ever! So I wanted to share my excitement with the world!

    As I am very studies-oriented (master from nursing and political sciences), I tried to find and read everything on this topic. And, I couldn't find a lot about keto lifestyle during pregnancy and breastfeeding. Also, there is not much about children on low carb high fat and paleo diet. That’s why I decided to start this blog and share my experience and findings about it. I am also traveling and discovering a lot, so I will share my recipes but also my findings and thoughts about children meals and development, breastfeeding, keto family travelling, and keto lifestyle.

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    Recipes

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    familyonketo

    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
    When I was a child we were quite poor and Raffaell When I was a child we were quite poor and Raffaello was so expensive. So we made it at home.

This dessert was always my object of desire. 😄

And here is my favorite keto version of this wonderful dessert.

https://familyonketo.com/keto-raffaello-pralines/

Enjoy & let me know how you like it!

Share & tag me when you make it!

Enjoy!

Ines ❤️❤️

#familyonketo #familyonketorecipes #bestketorecipes #ketosweets #ketosweettooth #ketosweet #ketodesserts #ketokids
    Creamy and delicious keto chicken casserole! It’ Creamy and delicious keto chicken casserole! It’s wonderful family dinner and perfect for meal prepping! 

Full recipe with instructions is on my website FAMILYONKETO.COM

https://familyonketo.com/creamy-keto-chicken-casserole/

Enjoy & share when you make it! 🥰

#ketorecipes #ketorecipe #ketodinner #ketodinnerideas #cookingketo #ketomealprep #ketomealprepideas #ketokid #ketokids #familyonketo
    Try this delicious keto dessert when berries are Try this delicious keto dessert when  berries are everywhere! Bottom is crispy and topic is so delicious! It’s melting in your mouth! ❤️❤️❤️
https://familyonketo.com/keto-magic-cookie-bars/

#familyonketo #ketodesserts #ketorecipes #ketorecipeideas #ketosweets
    This deliciousness is super easy to make! I am sur This deliciousness is super easy to make! I am sure your whole family will enjoy it & for an extra piece! ❤️❤️

Have you tried it already? 

https://familyonketo.com/peanut-butter-cream-pie-keto-recipe/

#familyonketo #familyonketodesserts #familyonketorecipes #ketodesserts #ketorecipeideas #ketorecipes #ketocake #ketodessert #easyketo #easyketorecipes #ketogeniclife #ketogeniclifestyle
    This cake is super delicious when frozen too! ❤️❤️❤️
https://familyonketo.com/keto-german-chocolate-cheesecake/
    You can make this Black Forest cake with any berri You can make this Black Forest cake with any berries you like! Make it this summer when they are fresh & delicious! 🍓🫐🍒

https://familyonketo.com/keto-black-forest-cake-keto-lchf-schwarzwald-cake/
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    Photo of Ines Proloscic

    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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