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    Keto macros calculator

    Easy macros calculator for keto and low carb diet!



     

    HOW TO USE KETO CALCULATOR TO CALCULATE MACROS?

    Family on keto macros calculator is really easy to use! Just fill the form and you will get your macros calculated immediately! Our macros calculator for keto diet is great tool if you need keto calculator for weight loss or you are maintaining your weight. We were thinking about people who are exercising and want to gain some muscles too!

    This macro calculator for keto could be used for low carb diet or lchf diet. It's useful if you want to check your calories daily intake or you just want to choose what food to eat, so it could be macros calculator for food selection. When it comes to choosing your food, we have a huge collection of keto and low carb recipes on our blog! We have even some delicious and totally guilt free keto desserts!

    WHAT ARE MACROS?

    We are talking about macros all the time but what are macros? Macros are macronutrients - fat, carbohydrates and protein. 

    For low carb or keto diet it is very important to reach and maintain the state of ketosis. To achieve that you will need to restrict carbohydrates. For some people restricting carbohydrates and maintaining ketosis is easy and they can just eat keto food and be on a so called "lazy keto" diet. However, majority of people will need to calculate their macros to stay in ketosis and achieve their weight loss goals or other keto goals.

    When you calculate your macros it will be much easier to track them and maintain your keto lifestyle! Especially if you're on the beginning of your keto journey.

    WHY LOW CARB?

    There are numerous scientifically proven benefits of eating low carb or ketogenic diet, besides weight loss. General rule on keto is to stay under 30 g of NET Carbs per day. For wight loss is recommended to keep below 20 g.

    Goal of keeping NET Carbs so low is to be in a metabolic state of ketosis. 

    While it is important to keep NET Carbs low, you will need to track your protein too because you shouldn't take too much or too low. 

    It looks very complicated, but that's why we have this easy calculator! With calculator your protein is calculated immediately based on your activity level.

    Sharing is caring!

    To stay on track with keto you will need fresh and creative keto recipes!

    Connect with me us FACEBOOK, INSTAGRAM, PINTEREST and join our TELEGRAM CHANNEL. Scroll down and subscribe to newsletter to get our recipes on your email!

    Picture of keto recipes for easy macros calculator for keto

     

    Picture of easy keto meals to choose for macro calculator keto

     

    Picture of keto breads and pastries for lazy keto or to fit in macros calculator for low carb

     

    Picture of totally guilt free keto desserts you can choose when using macros calculator for food

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    KETO CRUST INGREDIENTS Blanched almond meal 1.5 cu KETO CRUST INGREDIENTS
Blanched almond meal 1.5 cup/150 g/5.3 oz
Coconut flour 3 TBS/24 g/0.85 oz
Erythritol or other low carb sweetener ¼ cup
Cold or softened butter 7 TBS/105 g/3.7 oz
Pinch of salt
Zest of 1 organic lemon
KETO LEMON CREAM INGREDIENTS
2 lemons juice ⅓ cup/70 ml
Zest of 1 organic lemon
Powdered erythritol or another low carb sweetener ½ cup to ⅔ cu (depends how sweet you like it)
Heavy whipping cream 1 cup/200 ml
2 eggs
Butter 2 TBS/30 g/1.06 oz
Mascarpone cheese 1 cup/250 g/8.8 oz
Vanilla extract 1 TBS or 1 vanilla bean
TOPPING
Heavy whipping cream 1 cup/200 ml
Vanilla extract 1 teaspoon (optional)
Powdered erythritol 1 - 2 TBS (optional)
Fresh berries (optional)

Full recipe & instructions are on my website FAMILYONKETO.com Just search EASY KETO LEMON CREAM PIE! ❤️❤️❤️

Make it, enjoy & tag @familyonketo ❤️❤️

#familyonketo #ketorecipes #ketodessert #ketodiet #diabeticsdesserts
    Easy & yummy ganache keto dessert! 😋😋 http Easy & yummy ganache keto dessert! 😋😋 

https://familyonketo.com/keto-chocolate-ganache-tart-pecan-dried-cranberries/ 

#ketodessert #ketorecipes #familyonketodessert
    This recipe is so easy to make! And we all love it This recipe is so easy to make! And we all love it! Full recipe with instructions is on my website FAMILYONKETO.COM

Search for PEANUT BUTTER COOKIE DOUGH PIE ❤️

#familyonketo #ketodessert #ketofamily #ketorecipes
    Delicious keto tortilla chips! Really simple ingr Delicious keto tortilla chips!

Really simple ingredients:

Almond flour or blanched almond meal 1 cup/100 g/3.5 oz
Shredded mozzarella cheese 2 cups/200 g/7 oz
Pinch of salt
1 egg
Optional spices: paprika, powdered garlic, or chili flakes

Full recipe is on my website FAMILYONLETO.com, just search recipe index for keto tortilla chips! ❤️

Enjoy! And share how it was! ❤️
    This is one naughty dessert! Definitely not for ki This is one naughty dessert! Definitely not for kids!🍸🍸🍸

Gin & tonic cheesecake! 🥰🥰

Keep this recipe for a special occasions & enjoy! I am sure you will love it!

If you want to make it alcohol-free, just skip the gin. 

Full recipe is on my website ➡️ https://familyonketo.com/sugar-free-gin-tonic-cheesecake/

Enjoy & let me know if you like it! ❤️

#familyonketo #familyonketorecipes #ketodessert #ketodesserts #gin&tonic #ketocheesecake
    Who is ready for spring!? ❤️🍓❤️🍓 My Who is ready for spring!? ❤️🍓❤️🍓

My newest recipe on my website familyonketo.com 

https://familyonketo.com/strawberry-keto-cake-cream-cheese-frosting/

#familyonketo #ketodessert #ketodesserts #ketorecipes #ketorecipeideas #ketopregnancy #ketocoach #ketokid
    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
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    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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