• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • HOME
  • RECIPE INDEX
  • RECIPES
    • Breakfast
    • Dinner
    • Desserts
    • Keto breads and pastries
    • Side dish
  • KETO CALCULATOR
  • ABOUT
    • Contact
    • Privacy Policy

Family on Keto logo

menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • CONTACT
  • KETO CALCULATOR
  • RECIPES
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
  • ×

    You are here Home

    Keto macros calculator

    Easy macros calculator for keto and low carb diet!



     

    HOW TO USE KETO CALCULATOR TO CALCULATE MACROS?

    Family on keto macros calculator is really easy to use! Just fill the form and you will get your macros calculated immediately! Our macros calculator for keto diet is great tool if you need keto calculator for weight loss or you are maintaining your weight. We were thinking about people who are exercising and want to gain some muscles too!

    This macro calculator for keto could be used for low carb diet or lchf diet. It's useful if you want to check your calories daily intake or you just want to choose what food to eat, so it could be macros calculator for food selection. When it comes to choosing your food, we have a huge collection of keto and low carb recipes on our blog! We have even some delicious and totally guilt free keto desserts!

    WHAT ARE MACROS?

    We are talking about macros all the time but what are macros? Macros are macronutrients - fat, carbohydrates and protein. 

    For low carb or keto diet it is very important to reach and maintain the state of ketosis. To achieve that you will need to restrict carbohydrates. For some people restricting carbohydrates and maintaining ketosis is easy and they can just eat keto food and be on a so called "lazy keto" diet. However, majority of people will need to calculate their macros to stay in ketosis and achieve their weight loss goals or other keto goals.

    When you calculate your macros it will be much easier to track them and maintain your keto lifestyle! Especially if you're on the beginning of your keto journey.

    WHY LOW CARB?

    There are numerous scientifically proven benefits of eating low carb or ketogenic diet, besides weight loss. General rule on keto is to stay under 30 g of NET Carbs per day. For wight loss is recommended to keep below 20 g.

    Goal of keeping NET Carbs so low is to be in a metabolic state of ketosis. 

    While it is important to keep NET Carbs low, you will need to track your protein too because you shouldn't take too much or too low. 

    It looks very complicated, but that's why we have this easy calculator! With calculator your protein is calculated immediately based on your activity level.

    Sharing is caring!

    To stay on track with keto you will need fresh and creative keto recipes!

    Connect with me us FACEBOOK, INSTAGRAM, PINTEREST and join our TELEGRAM CHANNEL. Scroll down and subscribe to newsletter to get our recipes on your email!

    Picture of keto recipes for easy macros calculator for keto

     

    Picture of easy keto meals to choose for macro calculator keto

     

    Picture of keto breads and pastries for lazy keto or to fit in macros calculator for low carb

     

    Picture of totally guilt free keto desserts you can choose when using macros calculator for food

    Primary Sidebar

    Recipes

    Instagram

    familyonketo

    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
    When I was a child we were quite poor and Raffaell When I was a child we were quite poor and Raffaello was so expensive. So we made it at home.

This dessert was always my object of desire. 😄

And here is my favorite keto version of this wonderful dessert.

https://familyonketo.com/keto-raffaello-pralines/

Enjoy & let me know how you like it!

Share & tag me when you make it!

Enjoy!

Ines ❤️❤️

#familyonketo #familyonketorecipes #bestketorecipes #ketosweets #ketosweettooth #ketosweet #ketodesserts #ketokids
    Creamy and delicious keto chicken casserole! It’ Creamy and delicious keto chicken casserole! It’s wonderful family dinner and perfect for meal prepping! 

Full recipe with instructions is on my website FAMILYONKETO.COM

https://familyonketo.com/creamy-keto-chicken-casserole/

Enjoy & share when you make it! 🥰

#ketorecipes #ketorecipe #ketodinner #ketodinnerideas #cookingketo #ketomealprep #ketomealprepideas #ketokid #ketokids #familyonketo
    Try this delicious keto dessert when berries are Try this delicious keto dessert when  berries are everywhere! Bottom is crispy and topic is so delicious! It’s melting in your mouth! ❤️❤️❤️
https://familyonketo.com/keto-magic-cookie-bars/

#familyonketo #ketodesserts #ketorecipes #ketorecipeideas #ketosweets
    This deliciousness is super easy to make! I am sur This deliciousness is super easy to make! I am sure your whole family will enjoy it & for an extra piece! ❤️❤️

Have you tried it already? 

https://familyonketo.com/peanut-butter-cream-pie-keto-recipe/

#familyonketo #familyonketodesserts #familyonketorecipes #ketodesserts #ketorecipeideas #ketorecipes #ketocake #ketodessert #easyketo #easyketorecipes #ketogeniclife #ketogeniclifestyle
    This cake is super delicious when frozen too! ❤️❤️❤️
https://familyonketo.com/keto-german-chocolate-cheesecake/
    You can make this Black Forest cake with any berri You can make this Black Forest cake with any berries you like! Make it this summer when they are fresh & delicious! 🍓🫐🍒

https://familyonketo.com/keto-black-forest-cake-keto-lchf-schwarzwald-cake/
    Load More... Follow on Instagram
    Photo of Ines Proloscic

    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

    POPULAR RECIPES

    • Keto pecan pie cheesecake
    • Keto stuffed pepper soup
    • Keto chicken curry - chicken with curry coconut sauce
    • Cheesy keto zucchini bread
    • Peanut butter cookie cheesecake cups keto recipe
    • Keto peanut butter cookie dough pie
    • Sugar free lemon blueberry cake
    • Peanut butter cream pie - keto recipe

    Subscribe and never miss a recipe!

    * indicates required
    Learn more about Mailchimp's privacy practices here.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • KETO CALCULATOR

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Family on Keto