• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • HOME
  • RECIPE INDEX
  • RECIPES
    • Breakfast
    • Dinner
    • Desserts
    • Keto breads and pastries
    • Side dish
  • KETO CALCULATOR
  • ABOUT
    • Contact
    • Privacy Policy

Family on Keto logo

menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • CONTACT
  • KETO CALCULATOR
  • RECIPES
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
  • ×

    You are here Home

    Keto macros calculator

    Easy macros calculator for keto and low carb diet!



     

    HOW TO USE KETO CALCULATOR TO CALCULATE MACROS?

    Family on keto macros calculator is really easy to use! Just fill the form and you will get your macros calculated immediately! Our macros calculator for keto diet is great tool if you need keto calculator for weight loss or you are maintaining your weight. We were thinking about people who are exercising and want to gain some muscles too!

    This macro calculator for keto could be used for low carb diet or lchf diet. It's useful if you want to check your calories daily intake or you just want to choose what food to eat, so it could be macros calculator for food selection. When it comes to choosing your food, we have a huge collection of keto and low carb recipes on our blog! We have even some delicious and totally guilt free keto desserts!

    WHAT ARE MACROS?

    We are talking about macros all the time but what are macros? Macros are macronutrients - fat, carbohydrates and protein. 

    For low carb or keto diet it is very important to reach and maintain the state of ketosis. To achieve that you will need to restrict carbohydrates. For some people restricting carbohydrates and maintaining ketosis is easy and they can just eat keto food and be on a so called "lazy keto" diet. However, majority of people will need to calculate their macros to stay in ketosis and achieve their weight loss goals or other keto goals.

    When you calculate your macros it will be much easier to track them and maintain your keto lifestyle! Especially if you're on the beginning of your keto journey.

    WHY LOW CARB?

    There are numerous scientifically proven benefits of eating low carb or ketogenic diet, besides weight loss. General rule on keto is to stay under 30 g of NET Carbs per day. For wight loss is recommended to keep below 20 g.

    Goal of keeping NET Carbs so low is to be in a metabolic state of ketosis. 

    While it is important to keep NET Carbs low, you will need to track your protein too because you shouldn't take too much or too low. 

    It looks very complicated, but that's why we have this easy calculator! With calculator your protein is calculated immediately based on your activity level.

    Sharing is caring!

    To stay on track with keto you will need fresh and creative keto recipes!

    Connect with me us FACEBOOK, INSTAGRAM, PINTEREST and join our TELEGRAM CHANNEL. Scroll down and subscribe to newsletter to get our recipes on your email!

    Picture of keto recipes for easy macros calculator for keto

     

    Picture of easy keto meals to choose for macro calculator keto

     

    Picture of keto breads and pastries for lazy keto or to fit in macros calculator for low carb

     

    Picture of totally guilt free keto desserts you can choose when using macros calculator for food

    Primary Sidebar

    Recipes

    Instagram

    familyonketo

    Try this delicious keto dessert when berries are Try this delicious keto dessert when  berries are everywhere! Bottom is crispy and topic is so delicious! It’s melting in your mouth! ❤️❤️❤️
https://familyonketo.com/keto-magic-cookie-bars/

#familyonketo #ketodesserts #ketorecipes #ketorecipeideas #ketosweets
    This deliciousness is super easy to make! I am sur This deliciousness is super easy to make! I am sure your whole family will enjoy it & for an extra piece! ❤️❤️

Have you tried it already? 

https://familyonketo.com/peanut-butter-cream-pie-keto-recipe/

#familyonketo #familyonketodesserts #familyonketorecipes #ketodesserts #ketorecipeideas #ketorecipes #ketocake #ketodessert #easyketo #easyketorecipes #ketogeniclife #ketogeniclifestyle
    This cake is super delicious when frozen too! ❤️❤️❤️
https://familyonketo.com/keto-german-chocolate-cheesecake/
    You can make this Black Forest cake with any berri You can make this Black Forest cake with any berries you like! Make it this summer when they are fresh & delicious! 🍓🫐🍒

https://familyonketo.com/keto-black-forest-cake-keto-lchf-schwarzwald-cake/
    I really love peanut butter! Especially in combo w I really love peanut butter! Especially in combo with chicken! 😋😋😋

Who wants to try!? ❤️❤️

https://familyonketo.com/keto-chicken-peanut-butter-sauce/
    Who can relate!? 😆🧈🧈🧈 Butter is full Who can relate!? 😆🧈🧈🧈

Butter is full of healthy fats, so important for the brain development. So, if you have cravings like this, don’t resist! 😅😅

As you can see, my little one is enjoying his butter so much! 😆😆

Follow us for yummy keto recipes! ❤️

#ketokids #ketokitchen #ketofamily #familyonketo #ketorecipe #ketorecipesblog #sugarfreemom #sugarfreekids #butter #butterrecipe #ketomemes #ketomeme #ketofoods #ketofoodideas #ketocroatia
    German chocolate cheesecake - keto version! Make i German chocolate cheesecake - keto version! Make it this Sunday & enjoy! ❤️❤️❤️

https://familyonketo.com/keto-german-chocolate-cheesecake/

#familyonketo #familyonketorecipes #familyonketodesserts #ketodesserts
    This tastes like heaven! Creamy & refreshing, perf This tastes like heaven! Creamy & refreshing, perfect keto spring dessert! 😋😋 Full recipe is on my website FAMILYONKETO.com. Clickable link is in bio @familyonketo or you can GOOGLE FAMILY ON KETO BERRY TIRAMISU 🍓🍓🍓 Enjoy & let me know if you’re planning to make it! ❤️❤️
    It’s becoming warmer & warmer, and baking is not It’s becoming warmer & warmer, and baking is not so popular sport these days. That’s why, I have so many no-bake recipes for keto desserts, and this one is always highly appreciated! 😆😆 
https://familyonketo.com/keto-no-bake-cookie-dough-peanut-butter-cheesecake-bars/  #familyonketo #ketodessert #ketodesserts #familyonketodesserts #familyonketolifestyle #nobakeketocheesecake #ketokids #ketokitchen #ketotreats #ketosweets #ketosweettooth
    Whole spring and pure joy of life in a slice of ca Whole spring and pure joy of life in a slice of cake! ⠀
⠀
My gift to all my keto, low-carb and diabetic friends! ⠀
⠀
Enjoy sugar-free life, every day. Little joys are the key ingredients of a beautiful life. ❤️🌸⠀
⠀
Full recipe is on my website FAMILYONKETO.COM, clickable link is in bio @familyonketo and in highlight desserts! ⠀
⠀
You can google keto berry tiramisu cake familyonketo to find it on the Internet.⠀
⠀
Let me know if you wish to try this recipe & don’t forget to follow @familyonketo :)⠀
⠀
Love ❤️ ⠀
Ines xx⠀
⠀
#keto #ketodiet #ketorecipes #ketorecipeideas #ketodessert #ketodesserts #diabeticdessert #dessertsfordiabetics #sugarfreedesserts #familyonketo #familyonketodesserts #ketosweets #ketosweettooth #sugarfreekids
    Keto strawberry pound cake! So delicious & really Keto strawberry pound cake! So delicious & really easy to make. I love it as a dessert or a weekend breakfast! 😋🍓🍓
https://familyonketo.com/keto-pound-cake-strawberries/
    This is my favorite keto bread! You don’t feel z This is my favorite keto bread! You don’t feel zucchini, just delicious bread flavor! 😋
https://familyonketo.com/cheesy-keto-zucchini-bread/
    Load More... Follow on Instagram
    Photo of Ines Proloscic

    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

    POPULAR RECIPES

    • Keto pecan pie cheesecake
    • Keto stuffed pepper soup
    • Keto chicken curry - chicken with curry coconut sauce
    • Cheesy keto zucchini bread
    • Peanut butter cookie cheesecake cups keto recipe
    • Keto peanut butter cookie dough pie
    • Sugar free lemon blueberry cake
    • Peanut butter cream pie - keto recipe

    Subscribe and never miss a recipe!

    * indicates required
    Learn more about Mailchimp's privacy practices here.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • KETO CALCULATOR

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Family on Keto