Visit Family on Keto to get fresh and easy, family friendly, low carb, keto recipes, meals ideas, and keto lifestyle tips that will make your life easier!
- One skillet chicken with vegetables – Mediterranean keto recipe
- Keto fish chowder – add fish to keto diet!
- Keto Oreo magic cookie bars – how to be happy on keto?
- Keto sheet pan salmon dinner
- One skillet chicken with lemon sauce and shrimp
- Keto cherry cheesecake recipe
- Keto rhubarb cheesecake
- Creamy keto cauliflower mushroom risotto
- Cream of cauliflower soup with chicken – cauliflower chowder keto recipe
- Keto salmon recipe – one skillet salmon and asparagus with creamy Tuscan sauce
WHAT IS KETO LIFESTYLE?
As you landed on Family on Keto Home page you are probably interested in keto lifestyle. You are on the right place! You probably heard about keto or ketogenic diet or about low carb high fat diet (LCHF). Ketogenic diet is a high fat, low carb, and moderate protein diet that turns your body into a fat-burning machine. Ketogenic diet restricts your sugar intake (sugar, pasta, potato, bread…) but instead of sugar you can eat a real food, like a lot of leafy green vegetables, meat and healthy fats.
Keto lifestyle or ketogenic lifestyle is very simple way of life based on keto way of eating and healthy way of thinking. We try to eat a real food and spend a lot of time outside in moving, experiencing the world. Our vision is to help you to use our recipes and tips to reach your own goals of healthy weight and overall health.
To help you on your way we share a lot of recipes that you can take and implement into your own lifestyle.