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    Family On Keto Recipes

    Keto Chicken Shawarma

    March 10, 2023

    Picture of keto chicken shawarma in keto tortilla with veggies and white keto sauce

    Are you looking for a delicious and healthy keto-friendly meal option, and asking yourself if chicken shawarma is keto-friendly? I can tell you a big YES!  Look no further than this homemade keto chicken shawarma recipe! You will definitely enjoy it. With flavorful spices and tender chicken, this Mediterranean-style dish will definitely satisfy your cravings without...

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    Strawberry Keto Cake with Cream Cheese Frosting

    February 15, 2023

    Picture of a slice of keto strawberry cake with coconut flour and almond flour

    Are you looking for a delicious and healthy keto dessert with strawberries? Look no further than this Strawberry Keto Cake with Cream Cheese Frosting! This low-carb sugar-free strawberry cake is perfect for all of us following the ketogenic lifestyle. The cake is made with a combination of almond flour and coconut flour, which is a...

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    Cheesy Roasted Cauliflower

    February 1, 2023

    Picture of roasted cauliflower with melted cheese on top

    Cheesy roasted cauliflower is a delicious and nutritious side dish. Of course, this is a keto roasted cauliflower recipe! Cauliflower is a versatile and nutritious low-carb vegetable that can be prepared in many different ways. One of the most delicious and easy-to-make dishes is roasted cauliflower with cheese. This dish is low-carb, and the perfect...

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    Keto meatloaf recipe

    January 27, 2023

    Picture of 2 slices of keto meatloaf with sugar-free glaze

    This is the best keto meatloaf recipe with the best keto glaze! Tender and juicy keto meatloaf with easy and flavorful sugar-free homemade tomato glaze. True keto comfort food.  You can serve this easy low-carb meatloaf with mashed cauliflower, asparagus, or green beans. If you wish to ad few keto bread slices, I will list my...

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    Keto Vietnamese Coconut Caramel Chicken

    January 24, 2023

    Picture of a bowl of cauliflower rice with keto Vietnamese Coconut Caramel Chicken

    Keto Vietnamese Coconut Caramel Chicken is heaven! This is an easy Vietnamese keto chicken recipe. Slow cooked chicken with coconut milk and Vietnamese-style seasoning until meat is falling apart and the sauce reduces down to a caramel glaze. You won't believe how good this keto Vietnamese chicken could be! If you tried and liked my...

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    Sugar-free Gin & Tonic Cheesecake

    January 23, 2023

    Slice of sugar-free gin & tonic cheesecake

    Sugar-free Gin & Tonic Cheesecake! This is keto cheesecake with gelatin and my favorite sugar-free gin & tonic!  I am mostly avoiding alcohol and having it on special occasions only. That is usually a glass of dry red wine or a sugar-free gin & tonic cocktail. Last week I was celebrating one special event in my...

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    Keto Chicken Tortilla Soup (Instant Pot or Stovetop)

    January 20, 2023

    Picture of a bowl of soup with tortilla, avocado and chicken, on the table

    You can make this keto chicken tortilla soup in your Instant pot or on a Stovetop. This is a low-carb version of popular Mexican chicken soup with tortillas.  My kids love this keto tortilla soup! It was a surprise to me, as this is a soup with a variety of spices, so definitely soup with...

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    Keto tortilla chips

    January 19, 2023

    Picture of homemade keto tortilla chips freshly baked

    This is an easy step-by-step keto tortilla chips recipe! I was looking for keto-friendly tortillas chips; honestly, this homemade one is the best! Don't worry! In this recipe you won't find any corn, it's flourless and we don't use any processed oil here. Plus, these low-carb tortilla chips are really delicious. That's why this is...

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    Creamy keto chicken casserole

    August 16, 2022

    Keto creamy chicken casserole

    Delicious, creamy keto chicken casserole is a wonderful keto chicken bake full of flavor and so nutritious. This is one of those keto dinners for the whole family and friends. My kids love this type of low-carb chicken dinner and always ask for seconds! This easy keto chicken bake is the perfect party dish and...

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    Keto Berry Tiramisu Cake

    April 16, 2022

    Keto berry tiramisu cake

    Keto Berry Tiramisu Cake is a sugar-free, light, sweet and delicious keto cake for the whole family! Moist sponge layers with flavorful mascarpone cream, strawberries, and blueberries are a divine combination and surprisingly easy to make! HOW TO MAKE KETO BERRY TIRAMISU CAKE? It is surprisingly easy to make this low-carb tiramisu cake with berries....

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    Delicious keto tortilla chips! Really simple ingr Delicious keto tortilla chips!

Really simple ingredients:

Almond flour or blanched almond meal 1 cup/100 g/3.5 oz
Shredded mozzarella cheese 2 cups/200 g/7 oz
Pinch of salt
1 egg
Optional spices: paprika, powdered garlic, or chili flakes

Full recipe is on my website FAMILYONLETO.com, just search recipe index for keto tortilla chips! ❤️

Enjoy! And share how it was! ❤️
    This is one naughty dessert! Definitely not for ki This is one naughty dessert! Definitely not for kids!🍸🍸🍸

Gin & tonic cheesecake! 🥰🥰

Keep this recipe for a special occasions & enjoy! I am sure you will love it!

If you want to make it alcohol-free, just skip the gin. 

Full recipe is on my website ➡️ https://familyonketo.com/sugar-free-gin-tonic-cheesecake/

Enjoy & let me know if you like it! ❤️

#familyonketo #familyonketorecipes #ketodessert #ketodesserts #gin&tonic #ketocheesecake
    Who is ready for spring!? ❤️🍓❤️🍓 My Who is ready for spring!? ❤️🍓❤️🍓

My newest recipe on my website familyonketo.com 

https://familyonketo.com/strawberry-keto-cake-cream-cheese-frosting/

#familyonketo #ketodessert #ketodesserts #ketorecipes #ketorecipeideas #ketopregnancy #ketocoach #ketokid
    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
    When I was a child we were quite poor and Raffaell When I was a child we were quite poor and Raffaello was so expensive. So we made it at home.

This dessert was always my object of desire. 😄

And here is my favorite keto version of this wonderful dessert.

https://familyonketo.com/keto-raffaello-pralines/

Enjoy & let me know how you like it!

Share & tag me when you make it!

Enjoy!

Ines ❤️❤️

#familyonketo #familyonketorecipes #bestketorecipes #ketosweets #ketosweettooth #ketosweet #ketodesserts #ketokids
    Creamy and delicious keto chicken casserole! It’ Creamy and delicious keto chicken casserole! It’s wonderful family dinner and perfect for meal prepping! 

Full recipe with instructions is on my website FAMILYONKETO.COM

https://familyonketo.com/creamy-keto-chicken-casserole/

Enjoy & share when you make it! 🥰

#ketorecipes #ketorecipe #ketodinner #ketodinnerideas #cookingketo #ketomealprep #ketomealprepideas #ketokid #ketokids #familyonketo
    Try this delicious keto dessert when berries are Try this delicious keto dessert when  berries are everywhere! Bottom is crispy and topic is so delicious! It’s melting in your mouth! ❤️❤️❤️
https://familyonketo.com/keto-magic-cookie-bars/

#familyonketo #ketodesserts #ketorecipes #ketorecipeideas #ketosweets
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    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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