Keto Anti-Inflammatory Beef Stew with Veggies (Instant Pot, AIP-Friendly)

Keto anti-inflammatory beef stew with veggies soothes your gut and satisfies your hunger. This keto AIP beef stew recipe is packed with healing nutrients, low in carbs, and incredibly flavorful. It’s a perfect anti-inflammatory gut-healing recipe for anyone following a ketogenic or autoimmune protocol (AIP) diet. Plus, it's super easy to make using your Instant Pot.

DETAILED & PRINTABLE RECIPE CARD IS BELOW THE ARTICLE! 🙂

🌿 Why Anti-Inflammatory Food Matters on the Keto Diet

A keto diet already reduces inflammation by eliminating processed carbs and sugars. But when you combine it with anti-inflammatory ingredients like turmeric, olive oil, and antioxidant-rich vegetables, you take healing to the next level. These foods support gut health, reduce joint pain, and help manage autoimmune symptoms—all while keeping your body in fat-burning mode.

🥘 Keto AIP Beef Stew Recipe (Instant Pot)

This keto anti-inflammatory recipe uses only clean, whole ingredients—no dairy, no sugar, and zero grains. It’s simple, nourishing, and ready in about an hour thanks to the Instant Pot.

Keto anti-inflammatory beef stew with veggies is more than just a meal—it’s therapeutic. Here's why:

• Beef provides protein and zinc for immune health.

• Turmeric is a potent anti-inflammatory and antioxidant.

• Zucchini and celery offer gut-soothing fiber.

• Olive oil supports heart and brain health.

• Bone broth (if used) adds collagen and minerals for joint and gut healing

  

  Keto Anti-Inflammatory Beef Stew with Veggies (Instant Pot, AIP-Friendly)

  Prep Time: 15 minutes

  Cook Time: 35 minutes

  Total Time: 50 minutes

  Keto anti-inflammatory beef stew with veggies that soothes your gut! This keto AIP beef stew recipe is packed with healing nutrients, low in carbs, and incredibly flavorful. It’s a perfect anti-inflammatory gut-healing recipe for anyone following a ketogenic or autoimmune protocol (AIP) diet. Plus, it's super easy to make using your Instant Pot.

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  Ingredients

  • Beef, cubed – 450 g / 15.9 oz / 2 cups
  • Carrot, diced – 116 g / 4.1 oz / ¾ cup
  • Parsley root, diced – 83 g / 2.9 oz / ½ cup
  • Celery stalks, sliced – 143 g / 5 oz / 1 cup
  • Zucchini, chopped – 225 g / 7.9 oz / 1½ cups
  • Onion, chopped – 144 g / 5.1 oz / 1 cup
  • Olive oil – approx. 40 g (3 tablespoons) / 1.4 oz / 3 TBS
  • Salt – approx. 1.5 g (3 pinches) / 0.05 oz / 3 pinches
  • Optional spices:
  • Turmeric powder – approx. 1.5 g / 0.05 oz / ½ teaspoon
  • Onion powder – approx. 1.3 g / 0.05 oz / ½ teaspoon
  • Garlic powder – approx. 0.8 g / 0.03 oz / ¼ teaspoon
  • Water or broth – 600 ml / ~600 g / 21.2 oz / 2½ cups

  Instructions

  Cut the beef into small bite-sized cubes.
  Sauté the Beef:
  Turn your Instant Pot to “Sauté” mode.
  Add 2 TBS of olive oil.
  Brown the beef until golden. Remove and set aside.
  Cook the Onions:
  Add 1 TBS olive oil to the pot.
  Add chopped onion and stir until golden and caramelized.
  Add a splash of water as needed to avoid burning.
  Add Root Vegetables:
  Add diced carrots, parsley root, and celery stalks.
  Stir for a minute to coat in the oil and onion.
  Add Remaining Ingredients:
  Add chopped zucchini, and optional seasonings (salt, turmeric, onion powder, garlic powder), and return the browned beef.
  Pour in 600 ml (2½ cups) of broth or water.
  Pressure Cook:
  Seal the Instant Pot and set to “Pressure Cook” for 35 minutes.
  Allow pressure to release naturally for 10 minutes, then quick-release.
  Serve and Enjoy:
  Stir gently and serve hot. Store leftovers in an airtight container in the fridge.

  Optional: For a thicker version, set the pot to saute after releasing, and cook for a few minutes more until you reach the perfect thickness.

  Notes

  If just starting with the AIP diet, you might avoid the spices. This stew will be delicious without the spices, salt only.

  Nutrition Information:

  Yield: 5 Serving Size: 2 cups
  Amount Per Serving: Calories: 170Total Fat: 10gNet Carbohydrates: 5.5gProtein: 13g

  This is for your information only, calculate your own macros with the ingredients you use.