plums on keto

Plums on keto in moderation

Plums on keto are served in moderation, as ingredient in plum pies and similar. They contain 9.6 NET Carbs in 100 g. Less than blueberries!

We don't recommend you to eat plums every day.  However,  it's probably OK to include them as ingredient in your coking and baking. Of course, all in moderation. For example, to put few plums in your pie or in a stew will be fine if it fits to your daily carbohydrates count.