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Salad with roasted pepper and feta cheese

Picture of salad with roasted pepper with feta cheese

Salad with roasted pepper and feta cheese is easy, full of vitamins, vegetarian keto friendly and highly nutritious meal.

When spring comes, my salad cravings are on, like my body needs extra greens. I try to listen to my body so I am creating different keto salads every day. This low carb salad is keto vegetarian friendly, of course for keto vegetarians eating eggs and cheese, because this salad is loaded with eggs and Greek feta cheese.

Can vegetarians eat keto?

Question about eating keto vegetarian I get very often from my vegetarian friends and in the groups where I am active. I believe keto vegetarian is not a problem at all. Anyway, keto is full of veggies, leafy green goodies, coconut and olive oil, avocado, nuts, and if you eat eggs and cheese, you can do it really easy. This is one of the low carb recipes, great for keto vegetarian diet, and could be eaten as keto vegetarian breakfast, lunch or dinner, or even as a keto vegetarian side dish.

Ingredients for salad with roasted pepper and feta cheese

Lamb’s lettuce šŸ„¬ 1 cup

Rocket salad 1 cup

Fresh red paprika cut in pieces

Avocado 1/2 of big avocado or 1 small avocado

Feta goat cheese 1/4 cup (50 g)Ā 

2 M boiled eggs

Sea salt

Ground Pepper

Olive oil extra virgin

Lard 1 TBS for pepper roasting

Ingredients for dressing

1 TBS apple/cider vinegarĀ 

Olive oil 1 TBS

Sea salt and pepper

Picture of salad with roasted pepper and feta cheese

How to prepare keto salad with roasted peppers and feta cheese?

Boil 2 eggs to your taste. Don’t overcook it to avoid oxidation of egg yolks.

Melt lard on a pan and roast pepper until become soft and get nice roasted smell.Ā 

Put some salt on roasted pepper.

Mix the rocket and lamb’s lettuce salad, wash it, dry it and put some dressing on it.

Place salad mix on a plate or in a salad bowl and add roasted pepper cut in pieces of bite size, put bite size cut eggs, avocado, feta cheese and pour some olive oil on top, sea salt to your taste (if needed, be careful because feta is salty), and freshly ground pepper.

Serve this salad as a complete meal, starter of a side dish.

Picture of salad with roasted pepper and feta cheese

If you want to try some delicious keto dessert, try my raw keto coconut cheesecake!

Ā Picture of keto coconut cake

Salad with roasted pepper and feta cheese

Print Recipe
Serves: 1 Cooking Time: 15 min

Ingredients

  • Lamb's lettuce šŸ„¬ 1 cup
  • Rocket salad 1 cup
  • Fresh red paprika cut in pieces
  • Avocado 1/2 of big avocado or 1 small avocado
  • Feta goat cheese 1/4 cup (50 g)Ā 
  • 2 M boiled eggs
  • Sea salt
  • Ground Pepper
  • Olive oil
  • Lard 1 TBS for pepper roasting
  • Ingredients for dressing
  • 1 TBS apple/cider vinegarĀ 
  • Olive oil 1 TBS
  • Sea salt and pepper to taste

Instructions

1

Boil 2 eggs to your taste.

2

Don't overcook it to avoid oxidation of egg yolks.

3

Melt lard on a pan and roast pepper until become soft and get nice roasted smell.Ā 

4

Put some salt on roasted pepper.

5

Mix the rocket and lamb's lettuce salad, wash it, dry it and put the dressing on it.

6

Place salad mix on a plate or in a salad bowl and add roasted pepper cut in pieces of bite size, put bite size cut eggs, avocado, feta cheese and pour some olive oil on top, sea salt to your taste (if needed, be careful because feta is salty), and freshly ground pepper.

7

Serve this salad as a complete meal, starter of a side dish.

Notes

Nutritional value of the whole salad: Cal 384, Fat 28.8 g, Net Carbs 6 g, Protein 19.9 g. This is only for orientation, please, calculate your own macros.

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