Keto Zucchinella

Keto Zucchinella or keto zucchini scarpaccia is a delicious low-carb zucchini dish for your Mediterranean or healthy ketogenic lifestyle. If you're looking for a scrumptious keto-friendly dish that satisfies your taste buds while keeping you on track with your low-carb diet, you are in the right place! Keto zucchinella is my new recipe for you!

Flavor packed with nutrients! This keto zucchini dish is a perfect addition to your keto food repertoire. In this post, I'll guide you through the simple steps to create this mouthwatering recipe, ensuring your journey toward a healthier lifestyle remains both enjoyable and satisfying.

Ingredients for delicious low carb zucchinella!

You'll need the following ingredients:

1. 1 zucchini, sliced 
2. Medium onion, thinly sliced
3. Large egg
4. Salt and pepper to taste & 1 teaspoon of paprika
5. Almond Flour: ⅔ cup of almond flour
6. Coconut Flour: 1 tablespoon of coconut flour
7. Mineral Water: 50 ml (approximately 3.5 tablespoons)
8. Spices to sprinkle on top: paprika: 1 teaspoon, curry: 1 teaspoon
9. Parmesan Cheese: ¼ cup, grated
10. Olive Oil to sprinkle on top when baked

With these readily available ingredients, you're all set to embark on your keto zucchinella culinary adventure!

How to make keto zucchinella

1. Preheat the oven to 375°F (190°C).
2. Slice zucchini and onion to thin slices.
3. In a mixing bowl, combine the zucchini and onion with a 2 pinches of salt, pinch of pepper & 1 teaspoon paprika. Toss them together until evenly distributed.
4. In a separate bowl whisk the egg, salt, almond flour, coconut flour & mineral water. Mix everything thoroughly until a well-combined mixture is formed.
5. Combine with prepared zucchini and onion and distribute on a sheet pan layered with a parchment paper.
6. Sprinkle the top with 1 teaspoon of curry, 1 teaspoon of paprika, and grated ¼ cup of parmesan cheese. It will give your zucchinella delightful taste and a golden, crispy crust.
7. Place the baking dish in the preheated oven and bake for approximately 20 minutes or until the top turns golden brown and the zucchinella is cooked.
8. Remove the zucchinella from the oven and allow it to cool slightly. Cut it into desired portions and serve it as a side dish or as a main course alongside a fresh salad. This low-carb delight is perfect for lunch, dinner, or even as a snack with a sour cream or similar dipping sauce.

With combination of grated zucchini, onion, and a variety of flavorful ingredients, the keto zucchinella is a mouthwatering dish. It's a versatile recipe that can be enjoyed by anyone, even those not following a keto lifestyle, because it's super yummy!

Give it a try, and enjoy!!!

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Ine

Keto Zucchinella

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Keto Zucchinella is a delicious low-carb zucchini dish for your Mediterranean or ketogenic lifestyle. If you're looking for a scrumptious keto-friendly zucchini dish that satisfies your taste buds while keeping you on track with your low-carb diet, you are in the right place! Keto zucchinella is a recipe for you!

Print

Ingredients

• 1 zucchini, sliced to thin rounds 330g/11.64 oz
• Medium onion, thinly sliced 60 g/2.11 oz
• Large egg
• Salt and pepper to taste
• Paprika 1 tsp
• Almond flour ⅔ cup/70 g/2.46 oz
• Coconut flour 1 TBS/15 g/0.53 oz
• Mineral water 50 ml/3.5 TBS
• Spices to sprinkle on top:
• Paprika: 1 tsp
• Curry 1 tsp
• Parmesan cheese ¼ cup/25 g/0.88 oz
• Olive oil to sprinkle on top when baked (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice zucchini to thin rounds and thinly slice the onion.
3. In a mixing bowl, combine sliced zucchini and onion with a 2 pinches of salt, pinch of pepper & 1 teaspoon paprika. Toss them together until evenly distributed.
4. In a separate bowl whisk the egg, salt, almond flour, coconut flour & mineral water.

5. Mix everything thoroughly until a well-combined mixture is formed.
6. Combine with prepared zucchini and onion and distribute on a sheet pan layered with a parchment paper.
7. Sprinkle the top with 1 teaspoon of curry, 1 teaspoon of paprika, and grated ¼ cup of parmesan cheese. It will give your zucchinella delightful taste and a golden, crispy crust.
8. Place the baking dish in the preheated oven and bake for approximately 20 minutes or until the top turns golden brown and the zucchinella is cooked.
9. Remove the zucchinella from the oven and allow it to cool slightly. Cut it into desired portions and serve it as a side dish or as a main course alongside a fresh salad. This low-carb delight is perfect for lunch, dinner, or even as a snack with a sour cream or similar dipping sauce.

Nutrition Information:

Yield: 4 Serving Size: ¼th
Amount Per Serving: Calories: 127Total Fat: 8.77gCarbohydrates: 8.2gNet Carbohydrates: 4.87gFiber: 3.3g

This is for your information only. Please, calculate your own macros with ingredients you use.