Keto Gluten-free Eggplant Parm Bites

Keto gluten-free eggplant parm bites recipe is a delicious keto eggplant snack! If you're looking for a mouthwatering and gluten-free snack option, look no further! Our keto gluten-free eggplant parmesan bites recipe is perfect for a ketogenic or gluten-free diet.

Packed with flavor and easy to make, these baked eggplant Parmesan bites are a delightful twist on the classic eggplant Parmesan dish. Not only are they low in carbs and gluten-free, but they are also incredibly satisfying. Let's dive into this delectable recipe!

Are Eggplants Keto-Friendly?

If you're wondering whether eggplants fit into your keto lifestyle, the answer is a resounding yes! Eggplants are an excellent choice for a ketogenic lifestyle because they are low in carbohydrates and high in fiber. With only 3 grams of net carbs in 100 g, eggplants can be enjoyed without derailing your keto goals. So, let's get started on making these keto-friendly eggplant Parmesan bites!

How to make Keto Gluten-Free Eggplant Parm Bites

Exact measures and printable recipe are below in the recipe plugin. 🙂

Eggplant Ingredients

• 1 medium-sized eggplant, sliced into rounds
• Salt
• 1 whisked egg
• ½ cup grated Parmesan cheese
• ½ cup gluten-free almond flour

Topping Ingredients:

• ½ cup tomato sauce/tomato passata  (sugar-free and low-carb)
• 1 cup shredded mozzarella cheese
• Oregano and basil (to taste)

Instructions

1. Prepare eggplant - slice them into rounds and toss with 2 pinches of salt. Let them stay like that for 10 to 15 minutes until they release the excess moisture. Remove the moisture with a paper towel.
2. Combine the grated Parmesan cheese and gluten-free almond flour in a shallow bowl. Mix well.
3. Dip each eggplant slice into the whisked egg, ensuring both sides are coated evenly.
4. Next, press each side of the eggplant slice into the Parmesan and almond flour mixture, coating it thoroughly.
5. Place the coated eggplant slices onto the prepared baking sheet, leaving some space between each slice.
6. Bake the eggplant bites for about 20-25 minutes until they turn golden brown and crispy.

Topping instructions:

1. Spoon a dollop of tomato sauce onto each eggplant slice, spreading it evenly.
2. Sprinkle the shredded mozzarella cheese on top of the tomato sauce.
3. Add a pinch of oregano and basil to enhance the flavors.
4. Place the baking sheet back into the oven and bake for an additional 5-10 minutes, or until the cheese has melted.
5. Once done, remove the eggplant slices from the oven and let them cool for a few minutes.
6. Serve your delicious Keto Gluten-Free Eggplant Parm Bites as a delightful snack, appetizer, side dish or a main course with a salad bowl. Enjoy!

I really hope you will indulge in the rich flavors of this delicious eggplant delicacy without worrying about carbs or gluten. This recipe is a healthy twist on the classic eggplant Parmesan recipe, making it an ideal snack for all of us following a keto or gluten-free lifestyle. With the combination of crispy eggplant slices, tangy tomato sauce, and melted mozzarella cheese, these bites are irresistible. 

Here is a list of a few recipes you might like:

KETO MOUSSAKA WITH EGGPLANT

Our famous  ZUCCHINELLA

Simple  CHICKEN SALAD

 

 

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Ines

Keto gluten-free eggplant parm bites

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 15 minutes

Keto gluten-free eggplant parm bites recipe is a delicious keto eggplant snack! If you're looking for a mouthwatering and gluten-free snack option, look no further! Our keto gluten-free eggplant parmesan bites recipe is perfect for a ketogenic or gluten-free diet.

Print

Ingredients

• Eggplant ingredients:
• 1 medium-sized eggplant, sliced into rounds 280 g/9.87 oz
• Salt 2 pinch
• 1 whisked egg
• Grated Parmesan cheese ½ cup/50 g/1.76 oz
• Gluten-free almond flour ½ cup/50 g/1.76 oz
• Topping ingredients
• Tomato sauce/tomato passata  (sugar-free and low-carb) ½ cup/110 ml
• Shredded mozzarella cheese 1 cup/100 g/3.5 oz
• Oregano and basil (to taste)

Instructions

Instructions:

1. Prepare eggplant - slice them into rounds and toss with 2 pinches of salt. Let them stay like that for 10 to 15 minutes until they release the excess moisture. Remove the moisture with a paper towel.
2. Combine the grated Parmesan cheese and gluten-free almond flour in a plate or a shallow bowl. Mix well.
3. Dip each eggplant slice into the whisked egg, ensuring both sides are coated evenly.
4. Press each side of the eggplant slice into the Parmesan and almond flour mixture, coating it thoroughly.
5. Place the coated eggplant slices onto the prepared baking sheet, leaving some space between each slice.
6. Bake the eggplant bites in a preheated oven at 180 C/350 F for about 20-25 minutes until they turn golden brown and crispy.

Topping instructions:

1. Spoon a dollop of tomato sauce onto each eggplant slice, spreading it evenly.
2. Sprinkle the shredded mozzarella cheese on top of the tomato sauce.
3. Add a pinch of oregano and basil to enhance the flavors.
4. Place the baking sheet back into the oven and bake for an additional 5-10 minutes, or until the cheese has melted.
5. Once done, remove the eggplant slices from the oven and let them cool for a few minutes.
6. Serve your delicious Keto Gluten-Free Eggplant Parm Bites as a delightful snack, appetizer, side dish, or main course with a salad bowl.

Enjoy!

Nutrition Information:

Yield: 4 Serving Size: ¼th
Amount Per Serving: Calories: 235Total Fat: 15gCarbohydrates: 6.83gNet Carbohydrates: 4.73gFiber: 2.1gProtein: 14.72g

This is for your information only, please calculate your own macros with ingredients you use.