Mediterranean keto chicken skillet with feta and tomato is a delightful and healthy dish that combines the best of Mediterranean flavors with the principles of the keto diet.
This Mediterranean keto chicken skillet with feta and tomato is a mouthwatering recipe. Satisfying for your taste buds while keeping you on track with your low-carb lifestyle. With tender chicken breast, creamy feta cheese, aromatic onions, garlic, and a sprinkle of herbs and spices, this skillet dish is a wholesome and satisfying addition to your keto repertoire.
Let's dive into this delightful recipe and explore how it brings together the best of the Mediterranean and keto worlds.
Embracing the Mediterranean diet in keto style
The Mediterranean diet is known for its health benefits, such as reducing the risk of heart disease and supporting overall well-being. This keto Mediterranean meal is combining the Mediterranean diet with the principles of keto. It creates perfect harmony, allowing you to enjoy a flavorful and nutritious meal while adhering to your low-carb lifestyle.
By incorporating wholesome ingredients and healthy fats, this Mediterranean keto chicken skillet provides a delicious way to indulge in a well-rounded and satisfying dish.
How to make Mediterranean keto chicken skillet with feta and tomato
Prepare Mediterranean keto chicken skillet by starting with tender chicken breast, cooked on a skillet until golden brown on the edges.
Sauté sliced onions and two cloves of garlic in olive oil until they turn golden and aromatic, creating a delightful base of flavors.
Add the cooked chicken back to the skillet and add garlic, tomato, and crumble creamy feta cheese over the top. Season with a dash of pepper, oregano, and basil, enhancing the flavors and aromas of the dish.
Finish everything in the oven for 8 to 10 minutes. Allow the cheese to melt slightly, infusing the dish with its tangy richness.
Nutritional benefits of a low-carb and protein-rich meal
Following a keto diet involves reducing carbohydrates and increasing healthy fats and proteins. This Mediterranean keto chicken skillet is an excellent example of a well-balanced low-carb meal that supports your nutritional goals.
With the lean protein from the chicken breast and the protein-packed feta cheese, this dish promotes satiety and helps maintain muscle mass. Additionally, the low-carb nature of the recipe aids in stabilizing blood sugar levels and avoiding energy crashes. By embracing this flavorful and nutritious skillet, you can enjoy the benefits of a satisfying meal while staying true to your keto lifestyle.
With its combination of wholesome ingredients, vibrant flavors and colors, and alignment with the Mediterranean and ketogenic diets, this Mediterranean chicken skillet with feta and tomato is a true delight.
By incorporating tender chicken breast, creamy feta cheese, aromatic onions, tomato, garlic, herbs, and spices, this dish offers a wholesome and flavorful experience that satisfies your taste buds and supports your health goals.
Whether you're a devoted keto enthusiast or simply looking for a delicious and nutritious meal, this skillet recipe is sure to become a favorite in your kitchen. If you drink alcohol occasionally, like a glass of red or white wine, you can pair it with this dish and anchor yourself into a mindful moment of appreciation of food and life.
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- Olive oil 4 TBS
- Chicken breast 400 g/14.11 oz
- Feta cheese 150 g/5.29 oz
- Medium onion sliced 120 g/4.23 oz
- 2 cloves of garlic
- Cherry tomato 130 g/4.58 oz
- Chicken broth ⅔ cup/190 ml
- Salt to taste
Cook slightly seasoned chicken breasts with salt and pepper, cut in fillets on a skillet on a 2 TBS of hot olive oil, on a medium high heat, until golden brown on the edges.
When cooked, set them aside on the plate.
On a remainin olive oil sauté sliced onions with a pinch of salt until golden and aromatic, caramelized, creating a delightful base of flavors.
Add the cooked chicken back to the skillet and add garlic, tomato, and crumble creamy feta cheese over the top.
Add chicken broth.
Season with a dash of pepper, oregano, and basil and add 2 TBS of olive oil on top.
Finish everything in the oven for 8 to 10 minutes on 175 C/350 F until cheese melted.
Serve and enjoy!
Nutrition Information:Yield: 3 Serving Size: ⅓rd of the skillet
Amount Per Serving: Calories: 517Total Fat: 34gCarbohydrates: 3.6gNet Carbohydrates: 2.7gFiber: 0.83gProtein: 48g
This is for your information only. Please, calculate your own macros with the ingredients you use.