Simple keto chicken salad is a healthy, high-protein, and gluten-free recipe. Flavorful and spicy harissa chicken bites with crunchy lettuce and a delicious low-carb salad dressing.
Flavorful simple keto chicken salad with lettuce, harissa chicken, and parmesan
Indulge in the ultimate combination of flavors with this simple keto chicken salad recipe. With crunchy lettuce, protein punch of chicken seasoned with harissa spice, and the rich taste of Parmesan cheese, this salad is a low-carb delight. The chicken is cooked in a pan, and seasoned with a blend of salt, pepper, turmeric, paprika, and harissa powder, resulting in a mouthwatering dish. Topped with a homemade dressing featuring mayo, olive oil, Aceto balsamico (balsamic vinegar), salt, and pepper, this salad is a keto-friendly masterpiece.
Fresh ingredients for your healthy low carb salad meal
The key ingredients in this keto chicken salad are Romaine lettuce, chicken, Parmesan cheese, and harissa powder. Lettuce serves as the crisp and refreshing base, providing a satisfying crunch to every bite. Chicken seasoned with harissa takes center stage as the protein powerhouse, delivering essential nutrients and a savory taste. Parmesan cheese adds a delightful nuttiness and depth of flavor, complementing the other ingredients perfectly.
A pan-seared chicken with irresistible seasonings
The star of this recipe is the pan-seared chicken, seasoned with a blend of turmeric, paprika, harissa powder, and pepper. This combination infuses the chicken with aromatic flavors and a touch of warmth. The cooking process locks in the juiciness of the chicken, ensuring each bite is tender and succulent.
Ingredients (printable recipe with details is below):
- Romaine lettuce (or your choice), washed and torn into bite-sized pieces
- Chicken breast, cooked on a pan and sliced
- Parmesan cheese, grated or shaved
Seasoning for the chicken:
- ½ teaspoon turmeric
- ½ teaspoon paprika
- ½ teaspoon harissa powder
- Pinch of pepper
Dressing:
- 1 tablespoon mayonnaise
- 1 tablespoon olive oil
- 1 tablespoon Balsamic vinegar (Aceto balsamico)
- Pinch of salt and pepper
With its vibrant flavors and wholesome ingredients, this flavorful ketogenic chicken salad with lettuce, chicken, and Parmesan is a true winner. The perfectly cooked and seasoned chicken combined with the freshness of lettuce and the richness of Parmesan cheese creates an irresistible blend of tastes and textures. The homemade dressing adds a tangy and creamy element, tying the dish together flawlessly. Enjoy this low-carb delight that satisfies both your taste buds and your keto lifestyle.
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Ines
Simple keto chicken salad
Simple keto chicken salad is a healthy, high-protein, and gluten-free recipe. Flavorful and spicy harissa chicken bites with crunchy lettuce and a delicious low-carb salad dressing.
Ingredients
- Romaine lettuce (or your choice), washed and cut or torn into bite-sized pieces 280 g/10 oz
- Chicken breast, cut into bite-size cubes 750 g/26 oz
- Parmesan cheese, grated or shaved ¼ cup/25 g
- For the chicken
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon turmeric
- ½ teaspoon paprika
- ½ teaspoon harissa powder
- ¼ teaspoon pepper
- Dressing
- 1 tablespoon mayonnaise
- 1 tablespoon olive oil
- 1 tablespoon Balsamic vinegar (Aceto balsamico)
- Pinch of salt and pepper
- Topping
- Fried onion (optional)
- More parmesan cheese
- More olive oil
Instructions
Put torn or cut lettuce in a bowl.
Prepare the dressing (whisk together mayonnaise, balsamic vinegar, olive oil, salt and pepper).
Prepare the chicken
Put the chicken cut in bite-size cubes on a pan with a hot olive oil
Season with the salt, pepper and the rest of the spices.
Cook until cooked and lightly browned on the edges.
Assebmble salad
On top of the lettuce put parmesan, and chicken.
Drizzle the dressing over the salad and gently toss to coat the ingredients evenly.
Add topings if you like (optional).
Serve & enjoy!
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 487Total Fat: 16gTrans Fat: 0gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 78g
This is for your information only. Please, calculate the macros with the ingredients you use.
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