Dinner/ Lunch/ Side dish

THE BEST CAULIFLOWER MASH EVER

Image of the best cauliflower mash ever.

When you try the best cauliflower mash you will never again miss potatoes! This creamy, tasty, low carb, keto side dish will satisfy your taste buds!

Image of the best cauliflower mash When you’re eating carbs it’s so easy! You can always grab some bread or potato and add anything with it and you have a meal! When on low carb/ keto obviously is not like that. You have to think in advance and prepare yourself. In our pre-keto life I remember how often we ate potatoes. We enjoyed our mashed potatoes with any kind of meat and a lot of green salad.

When we started with keto, we gave up on potatoes. But the memories stayed. 😬

I decided to try cauliflower mash. Few times I tried and it wasn’t great. But as you might heard, wise people say – you should never give up! Something good can happen! And something good happened, actually something delicious!😋 Once I didn’t know what to make as a side dish to some meat so I cooked cauliflower I had in my fridge. And I was in dilemma – what to put inside? And like in every proper keto family fridge, I had heavy cream and some boiled eggs from the day before. I jut threw it in the pot with cooked cauliflower. And the result was amazing! I will never ever again have nostalgia for mashed potatoes! This is much, much better! And it is totally keto – it has more than 80% fat and very low in carbs – only 9%.

I have even a video – it’s not so beautiful as some “real food bloggers” videos – but if I didn’t mute it, OMG you would immediately understand that my video is great despite the circumstances (cooking with two babies).😂

Here is The Video! 😬

Ingredients for the best cauliflower mash

Cooked cauliflower 400 g

Butter 100 g

Heavy cream 100 ml

2 boiled eggs

Salt to taste

Procedure

Cook cauliflower until soft.

Boil 2 eggs.

Strain the cauliflower. I like to use this type of strainer.

Mix cauliflower with butter, eggs, heavy cream and salt until smooth.

This type of hand blender works the best in this case.

Serve the mash with some nice meat or veggies. It goes great with our Pork chops.

Enjoy! 😋💕Image of the best cauliflower mash

THE BEST CAULIFLOWER MASH EVER

Print Recipe
Serves: 3 Cooking Time: 20 min

Ingredients

  • Cooked cauliflower 400 g
  • Butter 100 g
  • Heavy cream 100 ml
  • 2 boiled eggs
  • Salt to taste

Instructions

1

Cook cauliflower until soft.

2

Boil 2 eggs.

3

Strain the cauliflower. I like to use this type of strainer.

4

Mix cauliflower with butter, eggs, heavy cream and salt until smooth.

5

This type of hand blender works the best in this case.

6

Serve the mash with some nice meat or veggies. It goes great with our Pork chops.

7

Enjoy! 😋💕

Notes

Serving size: Cal 364, Fat 34.1 g, Total carbs 8.3 g, NET carbs 5 g, Fiber 3.3 g, Protein 7.5 g. This is only informative, calculate your own macros based on products you use.

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3 Comments

  • Reply
    Ketokitty
    January 11, 2020 at 6:59 pm

    This sounds really interesting! I’m thinking it does work well and I’m pinning it!

  • Reply
    Ilija
    December 18, 2017 at 2:09 pm

    This is so delicious! I don’t need potato mash anymore!

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