Desserts/ Keto snack

Vegan keto cinnamon roll bites

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Vegan keto cinnamon roll bites are easy to make, no bake keto vegan energy balls. This low carb vegan dessert is gluten free and dairy free!

These keto vegan no bake cinnamon cookies are so delicious. Perfect treat during the summer heat. We are literally melting outside and cooking or baking would be ridiculous. That’s why I created this recipe! I was craving for something sweet and nutritious but baking seemed impossible. S0, I turned on my blender and made these wonderful keto vegan bites. 

These are super nutritious, so you can have them for breakfast, after work out, as a healthy snack for kiddos or as a wonderful sweet treat when you need it. It works in every occasion.

Because of the whole ingredients, these keto vegan cinnamon roll no bake cookie dough balls are creating that well known good feeling when you’re eating them. I hope you understand what I mean! 

Picture of keto vegan energy balls

Anyhow, continue to read my tips how to make it fast and sweet!




Put the almonds in a big bowl and cover them completely with water. Leave almonds in water for at least 20 minutes or more. You can soak them even over night. Rinse almonds properly and drain before putting them into a food processor or in a blender. 

Soaking is needed because you need them softer and moist to be able to process and shape the balls easier. It is good to soak the nuts because when soaked, your body has a better chance to absorb the nutrients. So, don’t skip this part!

No bake keto energy cinnamon roll balls


After soaking almonds just put everything in a food processor or in a stronger blender. I was using coconut flour, almond butter, melted coconut and cinnamon. Low carb sweetener is a great addition to make it as a proper dessert. You can use the sweetener you like the best. I was using erythritol. You can use also xylitol, monk fruit or another low carb sweetener, jut adapt to quantity to your liking. 


Glazing is optional, but if you have that lemon, just squeeze it, add some powdered sweetener and make that glazing. It will be so delicious! You need just 1 TBS of lemon juice and 3 TBS of powdered sweetener for this glazing.

Low carb no bake cinnamon roll energy balls


You may serve these yummy keto vegan raw bites as a dessert or with a cup of coffee or lemonade to enjoy your lazy afternoon, the same as I do it now!


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Vegan keto cinnamon roll bites

Picture of vegan keto cinnamon roll bites

Vegan keto cinnamon roll bites with lemon glaze are easy to make, no bake keto vegan energy balls. This low carb vegan dessert is gluten free and dairy free!

Prep Time 10 minutes
Additional Time 20 minutes
Total Time 30 minutes


  • Soaked almonds 2 cups/280 g/9.9 oz
  • Coconut flour 1/4 cup/36 g/1.27 oz
  • Erythritol 2 TBS
  • Almond butter 2 TBS
  • Cinnamon 1/2 TBS
  • Melted coconut oil 4 TBS/55 g/1.9 oz
  • Lemon juice 1 TBS
  • Powdered low carb sweetener (xylitol or erythritol) 3 TBS



  1. Soak almonds in water for at least 20 minutes or overnight. Rinse and drain them and grind in a food processor or in a strong blender.
  2. Add other ingredients until all combined.
  3. Form the balls with an ice cream scooper or with your hands.
  4. Optionally glaze with lemon glaze.


  1. In a small bowl combine 1 TBS of lemon juice with powdered sweetener and drizzle over energy balls.
  2. Leave them in fridge for 10 minutes & enjoy!

Nutrition Information:


14 balls

Serving Size:


Amount Per Serving: Calories: 169Total Fat: 12gNet Carbohydrates: 1.8gProtein: 5.3g

This is for your information only, please calculate your own macros with ingredients you use.

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  • Reply
    July 7, 2021 at 12:58 am

    hi…can almond flour be used instead of grinding soaked almonds?

    • Reply
      Family On Keto
      July 9, 2021 at 11:29 am

      Hi Jane, I think it cannot, because you need that moisture. If you managed to make it like that, please, share!

  • Reply
    Lori Ann Julian
    June 22, 2021 at 2:25 pm

    Can you freeze these?

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