90 second keto bread in a mug without eggy taste is an easy and healthy option if you want to eat nutritious food for your easy keto breakfast. Even your keto kids will like it!
I live a quite hectic life, trying to balance business I am running with a lot of traveling and a family life with small children. 👶 Besides, I am cooking and eating keto food. All the easy and quickly done keto food options are great for me. This 90 seconds keto bread 🍞 is definitely one of the best. Even if you are not following keto lifestyle you might like this keto bread from microwave.
This bread in this amount from the recipe will give you 3 nice thick slices of fresh keto bread without eggy taste. When you just take it out from the microwave you will maybe smell the egg but take it immediately out from the mug and put it on a plate to chill and release the eggy smell. After few minutes you can slice it and eat it. This 90 second bread no eggs taste, the taste is more like a strong bread with a subtle nutty taste, and a texture of a real bread. Below you can find described step by step 90 second keto bread recipe.
Ingredients for 90 second keto bread
Butter 1 TBS
Almond flour 2 TBS
Flaxseeds meal 2 TBS
Shredded mozzarella or cheddar cheese ¼ cup
1 Medium egg
Baking powder ¼ tsp
Pinch of salt
How to prepare 90 second keto bread in a mug?
Mix the almond flour and flaxseed meal with a pinch of salt and a baking powder and set aside.
Melt the butter in the microwave safe mug.
Add the flour mix to the melted butter, mix with a spoon or fork, beat in the egg. Mix it well to avoid finding egg parts in your bread.
When mixture well combined add mozzarella and whisk everything until evenly combined.
Set it to rest for 30 seconds and bake it in the microwave for 2 minutes and 15 seconds or 135 seconds. This amount is for 3 - 4 slices of keto bread. If you divide the mixture in 3 you can bake each 90 seconds. I prefer to bake all together and slice it when it's done.
When keto bread in mug is done, take it out from the mug and put it in a plate to chill a little bit. After few minutes you can cut the slices and eat. Slices of this 90 sec keto bread are suitable for toasting and eating as a keto sandwich, keto toast with jams, salty or sweet spreads or pate.
If you are not a fan of a keto bread from the microwave and would like to bake something in the oven, try my keto bread without eggs that taste like a real keto artisan bread or if you like baking with a coconut flour, I suggest you to try my delicious coconut bread!
90 second keto bread without eggy taste
90 second keto bread in a mug without eggy taste is an easy and healthy option if you want to eat nutritious food for your easy keto breakfast. Even your keto kids will like it!
Ingredients
- Butter 1 TBS
- Almond flour 2 TBS
- Flaxseeds meal 2 TBS
- Shredded mozzarella or cheddar cheese ¼ cup
- 1 Medium egg
- Baking powder ¼ tsp
- Pinch of salt
Instructions
- Mix the almond flour and flaxseed meal with a pinch of salt and a baking powder and set aside.
- Melt the butter in the microwave safe mug.
- Add the keto flour mix to the melted butter, mix with a spoon or fork, beat in the egg.
- Mix it well to avoid finding egg parts in your bread.
- When mixture well combined add mozzarella and whisk everything until evenly combined.
- Set it to rest for 30 seconds and bake it in the microwave for 2 minutes and 15 seconds or 135 seconds.
- This amount is for 3 - 4 slices of keto bread. If you divide the mixture in 3 you can bake each 90 seconds.
- When keto bread in mug is done, take it out from the mug and put it in a plate to chill a little bit.
- After few minutes you can cut the slices and eat.
- Enjoy in delicious 90 second keto bread!
Notes
Whole loaf has 0.7 g NET Carbs.
Nutrition Information:
Yield: 3Amount Per Serving: Calories: 140Total Fat: 11.5gNet Carbohydrates: 0.23gProtein: 6.6g
This is for your information only, please, calculate your own macros with products you use.
Joan says
Is this bread texture substantial enough to make a sandwhich with it? Looking for travel ideas for a vacation where I can put the dry ingredients in a bag and get the dairy products at our destination.
Family On Keto says
Hi Joan, yes, this is definitely sandwich size.
MF says
We don't have a microwave what temperature and for how long in the oven if I make it in a loaf pan.
Family On Keto says
Hi, I think 180 C or 350 F for 20 minutes should be OK. Let me know how was it.
Charlotte says
Looks great! Can you make ahead and freeze this?
Family On Keto says
I really don't know! I have never tried to freeze because it's so fast to prepare. If you try, please let me know how was it.
Vickie Worthington says
I've freezed it. It turns out fine.
Family On Keto says
Thank you so much for commenting! This is useful to know!
Susan says
So yummy! Thanks for sharing!
Family On Keto says
Thank you for your comment! I really appreciate! ❤️
Caroline says
Can this be cooked in a conventional oven? We don't have a microwave.
Family On Keto says
Hi Caroline, some readers did it and they were satisfied. Only you will need more time to bake it. Probably 15 minutes in preheated oven. Let me know how was it! 🙂
Kacey says
Can I substitute another type of flour? I really want to try this but I’m allergic to tree nuts.
Family On Keto says
Hi Kacey, if you substitute it won’t be the same taste. But if you are not allergic, you might try sesame, pumpkin or coconut flour. Consistency will probably be good. Let me know how you made it and how was it!
Sarah Loar says
Amazing with natural peanut butter on top! Followed the recipe exactly and 100% no eggy taste! Thank you, So glad I found it!
Family On Keto says
Dear Sarah, thank you for your comment! I am so happy you liked it! 💕
Rosa says
I haven’t ever seen bread made in a mug before. I am SO intrigued! How creative!! Will definitely be giving this a try!
Family On Keto says
Thanks Rosa! Let me know how was it! 💕
kim says
Love that this is keto! What a brilliant recipe!
Family On Keto says
Thanks Kim! 😊
Natalie says
This bread is genius! Looks so delicious!
Family On Keto says
Thanks Natalie! 💕
Jamie says
Wow this keto bread looks fantastic and so simple to make! Thanks for sharing!
Family On Keto says
Thanks for commenting! Share how was it when you try it! 💕
Alexandra says
Wow this is so clever! I am so excited to make this 🙂 Thank you for sharing - great tips!
Niki says
Finally bread that taste like a real deal! Thanks for the recipe!
Family On Keto says
Thank you for this great comment! This is why I am posting here! 💕