Keto goulash with beef 🥩

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This keto goulash made in instant pot is a real comfort food for me and my family. It’s perfect idea if you have a large family because you can easily make a huge amount of it. Don’t get me wrong, you will like this keto goulash even if you are single because you can freeze it and reheat it and it will be equally good.

We enjoy goulash and similar type of food very often but like all other busy parents we don’t have a lot of time for a long cooking. That’s why, one of the best investment in my kitchen was an instant pot. If you want to eat cooked and healthy meals every day, instant pot is a miracle.

You just throw all the ingredients inside, set it properly and forget about it until it’s cooked, and in so little time you enjoy your favorite food! This goulash goes perfectly with this cauliflower mash. Cauliflower is low carb vegetable and you can turn it to a perfect side dish.

Probably you would like to make this delicious keto goulash with beef 🥩 so here is a recipe.

Ingredients for keto goulash

1000 g fresh beef 🥩 meat cut into cubes

1 large onion chopped

2 TBS lard

1 big carrot chopped

1 TBS of unsweetened cocoa

1 TBS of red paprika

1 tsp freshly ground pepper

1 tsp of turmeric

2 tsp of salt or 🧂 to taste

200 ml of tomato 🍅 (pelati) or 1 can

200 ml of water

How to make a keto goulash with beef?

Melt the lard in a big pot

Add meat and onions and fry until meat gets brown edges and onion is golden brown.

Add spices and cocoa.

Stir all together until spices and cocoa nicely distributed over meat.

Add tomato and water.

Stir again and cover it.

Cook until meat is cooked.

My recommendation is to cook it in a pressure pot. When using pressure pot, it will be done in 45 minutes.

When cooked serve with cauliflower mash. Here you can find the best recipe for the mash.

Enjoy your meal! 💕

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