Dinner/ Lunch

Keto goulash with beef 🥩

Keto goulash with beef

This keto goulash made in instant pot is a real comfort food for me and my family. It’s perfect idea if you have a large family because you can easily make a huge amount of it. Don’t get me wrong, you will like this keto goulash even if you are single because you can freeze it and reheat it and it will be equally good.

We enjoy goulash and similar type of food very often but like all other busy parents we don’t have a lot of time for a long cooking. That’s why, one of the best investment in my kitchen was an instant pot. If you want to eat cooked and healthy meals every day, instant pot is a miracle.

You just throw all the ingredients inside, set it properly and forget about it until it’s cooked, and in so little time you enjoy your favorite food! This goulash goes perfectly with this cauliflower mash. Cauliflower is low carb vegetable and you can turn it to a perfect side dish.

Probably you would like to make this delicious keto goulash with beef 🥩 so here is a recipe.

Ingredients for keto goulash

1000 g fresh beef 🥩 meat cut into cubes

1 large onion chopped

2 TBS lard

1 big carrot chopped

1 TBS of unsweetened cocoa

1 TBS of red paprika

1 tsp freshly ground pepper

1 tsp of turmeric

2 tsp of salt or 🧂 to taste

200 ml of tomato 🍅 (pelati) or 1 can

200 ml of water

How to make a keto goulash with beef?

Melt the lard in a big pot

Add meat and onions and fry until meat gets brown edges and onion is golden brown.

Add spices and cocoa.

Stir all together until spices and cocoa nicely distributed over meat.

Add tomato and water.

Stir again and cover it.

Cook until meat is cooked.

My recommendation is to cook it in a pressure pot. When using pressure pot, it will be done in 45 minutes.

When cooked serve with cauliflower mash. Here you can find the best recipe for the mash.

Enjoy your meal! 💕

Keto goulash with beef

Print Recipe
Serves: 5 Cooking Time: 1 hour

Ingredients

  • Ingredients for keto goulash

  • 1000 g fresh beef 🥩 meat cut into cubes
  • 1 large onion chopped
  • 2 TBS lard
  • 1 big carrot chopped
  • 1 TBS of unsweetened cocoa
  • 1 TBS of red paprika
  • 1 tsp freshly ground pepper
  • 1 tsp of turmeric
  • 2 tsp of salt or 🧂 to taste
  • 200 ml of tomato 🍅 (pelati) or 1 can
  • 200 ml of water

Instructions

1

Melt the lard in a big pot

2

Add meat and onions and fry until meat gets brown edges and onion is golden brown.

3

Add spices and cocoa.

4

Stir all together until spices and cocoa nicely distributed over meat.

5

Add tomato and water.

6

Stir again and cover it.

7

Cook until meat is cooked.

8

My recommendation is to cook it in a pressure pot. When using pressure pot, it will be done in 45 minutes.

9

When cooked serve with cauliflower mash. Here you can find the best recipe for the mash.

10

Enjoy your meal! 💕

Notes

This amount serves 5. Nutritional value per serving: Cal 560, Fat 35 g, NET Carbs 4.5 g, Protein 53 g. This is for your information only. Calculate your own macros with ingredients you use.

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9 Comments

  • Reply
    Paula
    November 4, 2019 at 4:39 pm

    Can you make this with ground beef?

    • Reply
      Family On Keto
      November 4, 2019 at 4:42 pm

      Hi Paula, I believe it should be flavorful and tasty with ground beef too! 🙂

  • Reply
    Gini
    October 15, 2019 at 12:28 am

    This recipe is delicious! It’s one of my family’s favorite meals! I eat it with cauliflower mash and the other family members eat it with rice or potatoes (they’re not Keto). We’ve made it several times and will definitely make it again! 🙂

    • Reply
      Family On Keto
      October 16, 2019 at 8:43 am

      Dear Gini, thank you so much for your comment! Wishing you all the best! <3

  • Reply
    Roxana Lopez
    January 17, 2019 at 5:20 pm

    That recipe is making my mouth water! Must make this one. Thank you.

    • Reply
      Family On Keto
      January 17, 2019 at 5:24 pm

      Thank you! 💕 Tell me how it was! 😀

    • Reply
      Family On Keto
      January 22, 2019 at 4:23 pm

      Thanks Roxana! Share how it was! 🙂

      • Reply
        Trina Keller
        February 1, 2020 at 2:32 am

        What are the net carbs per serving?

        • Reply
          Family On Keto
          February 1, 2020 at 6:31 pm

          Hi Trina, thanks for question, I just update the notes and added macros. There is 4.5 g NET Carbs in serving.

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