Breakfast/ Desserts

Keto peanut butter granola

Picture of keto peanut butter granola in a bowl with berries and cream

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Homemade keto peanut butter granola is delicious low carb grain free granola recipe.

This keto granola recipe is approved by my kiddos, and that’s a real proof of quality in my home! Because my kids are real experts for this type of food.

KETO GRANOLA RECIPE WITHOUT EGGS

This keto granola recipe without eggs and without sugar will be a great keto breakfast granola for diabetics, people with egg allergies or anyone avoiding eggs for another reason.

Family on keto peanut butter granola recipe is with nuts, seeds, coconut oil, peanut butter and vanilla flavored whey protein. I find it really delicious when there is some vanilla whey. It gives a special flavor boost!

My children call this recipe – keto cereal recipe. It’s crunchy low carb granola and I am sure your family members will love it too, even if they are not on keto. Actually, I think the reactions will be like- wow, this homemade low carb granola is excellent!

Low carb granola with peanut butter, nuts and seeds

HOW TO MAKE KETO PEANUT BUTTER GRANOLA?

 

INGREDIENTS FOR HOMEMADE PEANUT BUTTER KETO GRANOLA

Almonds are one of the main ingredients in every proper keto kitchen. That’s the case with my kitchen too, and that’s why, they have to be included in this low carb granola recipe. I use whole almonds, however, you can use halves or sliced and blanched almonds if you have. Whole almonds are more budget friendly and totally fine to use!

Pecan nuts are fantastic in pies and I have few really delicious recipes using pecan nuts, published here on my website. Few of my favorites are keto pecan pie cheesecake or rich chocolate ganache tart with pecans and cranberries. Great one is recipe for keto raspberry chocolate pecan cake bars. It’s really yummy and easy to make. 

Shredded coconut is also one great ingredient in keto cooking and baking. Just make sure to get unsweetened shredded coconut, because packed products might contain added sugar, fructose and glucose syrup and similar creative synonyms for added sugar.

Picture of keto ganola

 

SUPER FOOD FOR BEST LOW CARB GRANOLA

Chia seeds are really interesting ingredient, especially in this recipe. It’s not by accident called superfood. Chia is packed with proteins, vitamins and minerals and it’s great for your health. When combined and baked in this granola they get a special crunch and flavor and really add so much to elevate the flavor of this whole granola mix.

Erythritol is affordable low carb sweetener and I love using it. However, you can use another low carb sweetener that you like. It could be xylitol, stevia or another one that’s the best to your taste.

Vanilla whey protein is just delicious! Find one that is sweetened with stevia, erythritol or another low carb sweetener. Very often whey is sweetened with sugar, so you will need to read nutritional info and pay attention to ingredients to find one that it’s keto friendly.

Combination of unsweetened peanut butter, coconut oil and water microwaved until melted will give the moist and it will act as a glue for all these ingredients. But, what is even more important it will add to flavor so much! Definitely, you don’t have to microwave, you can also 

PROCEDURE TO MAKE LOW CARB GRANOLA

It’s more than easy to make this granola. Literally, combine all these nuts, seeds, sweetener and whey together and grind in a food processor until just a little chunks of almonds left. You can adapt the size to your taste. When you grind it to your liking, just add melted coconut oil and peanut butter with water. Combine everything and spread on a sheet pan layered with a parchment paper.

Bake in a preheated oven on 150 C/300 F for 30 minutes.

Leave it to cool and break with your hands to the size you like. Serve with heavy whipping cream, low carb yogurt or Greek yogurt, add some berries and enjoy!

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Enjoy!

Ines

Keto peanut butter granola

Picture of keto ganola

Homemade keto peanut butter granola is delicious low carb grain free granola recipe. This keto granola recipe is gluten free, protein packed and diabetics friendly.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • Whole almonds 1 cup/140 g/5 oz
  • Pecan nuts 1 cup/100 g/3.5 oz
  • Shredded coconut 1 cup/80 g/2.8 oz
  • Chia seeds ¼ cup/36 g/1.27 oz
  • Sunflower seeds 1/4 cup/23 g/0.8 oz
  • Erythritol ⅓ cup
  • Vanilla whey protein ⅓ cup/35 g/1.23 oz
  • Peanut butter unsweetened ⅓ cup/90 g/3.17 oz
  • Coconut oil ¼ cup/60 g/2.11 oz
  • Water ¼ cup/50 ml

Instructions

  1. Preheat the oven to 150 C/350 F.
  2. Combine nuts, seeds, sweetener and whey protein in a food processor and process until the almond size is to your liking. Leave some larger pieces.
  3. Combine water, peanut butter and coconut oil in a small microwave safe bowl and microwave for 1 min or until melted.
  4. Combine everything and spread on a sheet pan layered with a parchment paper.
  5. Bake 30 minutes and leave it to chill.
  6. Break up granola with your hands and serve with low carb yogurt, Greek yogurt, nut milk or heavy whipping cream.
  7. Add some berries if you like & enjoy!

Nutrition Information:

Yield:

12

Serving Size:

1/4 cup

Amount Per Serving: Calories: 312Total Fat: 27gNet Carbohydrates: 2.16gProtein: 7.8g

This is for your information only. Please calculate your own macros with ingredients you use.

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