Dinner/ Lunch/ Soups

LOW CARB PORK AND COCONUT CURRY

Picture of keto pork and coconut curry

This low carb pork and coconut curry is a perfect comfort food that will nourish your body and soul. It’s nutritious and having divine smell.

When someone says Croatia, first association is a nice sandy beach on the coast. But, currently I live in the continental part in a birdwatchers paradise in Baranja and it’s cold and snowing 🌨 these days. When the weather is cold like this, I like to heat my keto family with some warm low carb meal you can eat with the spoon. This time I had fresh pork neck meat so I decided to pair it with coconut.

Picture of a pork and coconut curry preparation

Last month I bought an annual supply of curry powder when I was visiting Germany, at the Heidelberg Christmas market so today it was a perfect occasion to use it. For this curry I was using yellow curry mix called Java curry and it was delicious. I was cooking in a stainless-steel wok like the one below just because I like to cook in a large dish, but you can use your favorite dish that is large enough. Also, I like to cook with wooden spatula. I don’t know why, I just inherited that habit from my mum and grandma, and wood is somehow natural and giving a nice feeling when cooking.

Low carb pork and coconut curry recipe for family on keto

Ingredients for low carb pork and coconut curry 🍛

2 TBS of coconut oil

Pork neck meat without bones 300 g

1 onion

1 piece of fresh ginger

1 carrot 🥕

1 celery stick

Broccoli 200 g

1 can of coconut milk (400 ml)

Water 100 ml

Salt 1 tsp or more to taste

Pinch of freshly ground pepper

2 tsp of mild curry powder

Fresh parsley to garnish

Spring onion to garnish

Procedure to make low carb pork and coconut curry

Melt coconut oil

Cut the meat in a small cubes and put it on a hot oil.

Add chopped onion and carrot.

Stir until meat and onion golden brown.

Add spices and stir well.

Add broccoli and stir.

Add coconut milk and water.

Cover it and cook 15 minutes.

Serve this low carb pork and coconut curry with some finely chopped spring onion and parsley on top. You can eat this pork and coconut curry with some nice keto bread or with our keto cauliflower mash with eggs or keto broccoli mash with avocado.

Enjoy! 🍛

Picture of a low carb pork and coconut curry with a slice of keto bread

Low carb pork and coconut curry

Print Recipe
Serves: 3 Cooking Time: 30 min

Ingredients

  • Pork neck meat without bones 300 g
  • 1 onion
  • 1 piece of fresh ginger
  • 1 carrot
  • 1 celery stick
  • Broccoli 200 g
  • 1 can of coconut milk (400 ml)
  • Water 100 ml
  • Salt 1 tsp or more to taste
  • Pinch of freshly ground pepper
  • 2 tsp of mild curry powder
  • Fresh parsley to garnish
  • Spring onion to garnish

Instructions

1
2

Cut the meat in a small cubes and put it on a hot oil.

3

Add chopped onion, ginger and carrot.

4

Stir until meat and onion golden brown.

5

Add spices and stir well.

6

Add broccoli and stir.

7

Add coconut milk and water.

8

Cover it and cook 15 minutes.

9

Serve this low carb pork and coconut curry with some finely chopped spring onion and parsley on top.

10

Enjoy!

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