Appetizers/ Breakfast/ Condiments

Sardines keto spread

Picture of sardines keto spread on a wooden table

Sardines keto spread or sardines keto pate is delicious for dipping vegetable sticks or as a keto spread on a slice of fresh keto bread.

Sardines are probably one of the healthiest food on earth. They are full of nutrients, rich in vitamin D and B and packed with omega-3 fatty acids. That’s why, sardines are great food for pregnant women and developing fetuses.

Those small fishes eat planktons so they are not poisoned with mercury like big fishes, and one more thing – sardines are very affordable so they will be healthy for your budget also.

Picture of a keto sardines spread on keto bread

Can you eat sardines on keto diet?

Definitely yes! Sardines are great source of protein and healthy fats and contain 0 carbs! So they are excellent food for your keto meals. Canned sardines are fantastic with boiled eggs for keto breakfast, dinner or a snack.

Ingredients for sardines keto spread

Sardines canned in water or sardines in extra virgin olive oil 1 can (100 g/3.5 oz)

Pickled capers 1 TBS

Canned anchovies 2 filets

Pepper freshly ground to taste

Mayonnaise 1 TBS

Butter softened 2 TBS

Garlic powder pinch (to your taste)

Salt if necessary

Picture of keto sardines spread and celery stalk

How to make keto sardines pate?

Put sardines in immersion blender jar or in a food processor. Remove the water from sardines.

Add anchovies, pickled capers, mayonnaise, softened butter, pepper and salt if necessary. I don’t put salt because anchovies and sardines are usually salty enough.

If you like you can add some garlic powder. Instead of pickled capers you can add pickled cucumbers.

Mix all ingredients in food processor or with immersion blender until you get nice and smooth sardines pate or spread.

Serve sardines keto pate as a keto dip with celery stalks, fresh paprika sticks or spread it on keto crackers or nice keto bread. I like to spread it on my delicious keto ciabatta, keto focaccia or if you like keto coconut bread, you will definitely love this coconut bread without eggy taste with keto sardines spread.

Sardines keto spread

Print Recipe
Serves: 2 Cooking Time: 5 min

Ingredients

  • Sardines canned in water or sardines in extra virgin olive oil 1 can (100 g/3.5 oz)
  • Pickled capers 1 TBS
  • Canned anchovies 2 filets
  • Pepper freshly ground to taste
  • Mayonnaise 1 TBS
  • Butter softened 2 TBS
  • Garlic powder pinch (to your taste)
  • Salt if necessary

Instructions

1

Put sardines in immersion blender jar or in a food processor. Remove the water or oil from sardines.

2

Add anchovies, pickled capers, mayonnaise, softened butter, pepper and salt if necessary. I don't put salt because anchovies and sardines are usually salty enough.

3

If you like you can add some garlic powder. Instead of pickled capers you can add pickled cucumbers.

4

Mix all ingredients in food processor or with immersion blender until you get nice and smooth sardines pate or spread.

5

Serve sardines keto pate as a keto dip with celery stalks, fresh paprika sticks or spread it on keto crackers or keto bread. I like to spread it on my delicious keto ciabatta, keto focaccia or if you like keto coconut bread.

Notes

This amount gives you 2 serving. Nutritional value per serving: Cal 357, Fat 34 g, Carbs 1.55 g, Fiber 0g, Protein 10.5 g. This is for your information only, please calculate your own macros with ingredients you use.

Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Check our latest posts!

You Might Also Like

2 Comments

  • Reply
    Colleen Pratt
    July 4, 2020 at 5:09 pm

    Just tried the sardines salad recipe! Amazing! I didn’t even think I liked sardines, but decided to give it a try. I don’t have keto bread or crackers, so I just put some on a Romain lettuce leaf, down the center lengthwise, drizzled a little dill pickle juice and added a few slices of dill pickle! Amazing and very quick to make!

    • Reply
      Family On Keto
      July 8, 2020 at 6:13 pm

      Thank you so much for your comment! I really appreciate this! <3

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.