Dinner/ Lunch

WE HAVE PERFECT KETO WIENER SCHNITZEL

Perfect keto wiener schnitzel

Keto Wiener Schnitzel Who doesn’t like Wiener schnitzel? I don’t think that such a person actually exists. Everyone loves Wiener schnitzel! Wiener schnitzel is something I was missing on keto. But not anymore. I found a Holly Grail! We have low carb, keto Wiener schnitzel! And it’s delicious. It’s crispy and tasty on the outside and soft and juicy meat inside. Schnitzel perfection.

I tried many Wiener schnitzels in my life. As you may already know I live in Croatia and when I travel to some further destinations, and I was traveling a lot in last 10 years, I usually have connected flight from Frankfurt or Vienna airport. And I can’t tell you exact number of flights that I’ve missed or were cancelled and I had to stay overnight in Vienna. There was too many occasions like that!

As I am very optimistic person and always looking on the bright side of life, I took advantage of the situation and visited the best restaurants and places to eat in Vienna. And I tried so many great schnitzels! And I don’t think that my schnitzel is exactly like the one in Plachuttas Gasthaus zur Oper but I would say it is very good! 😊 Even in comparison with Plachuttas’! πŸ˜‹πŸ‘Œ

 

Ingredients for 1 Keto Wiener Schnitzel

1 veal schnitzel 100 g (you can use chicken or turkey breasts or pork schnitzel as an alternative)

1 egg beaten

2 TBS of peanut flour

1 TBS of sesame flour

1/2 TBS of sesame seeds

Salt to taste

Pepper to taste

Coconut oil for frying 2-4 TBS (depends on frying pan size)

Lemon slice

Procedure to make Keto Wiener Schnitzel

Put the schnitzel in the plastic bag.

Beat the schnitzel with the hammer until thin.

Season with salt & pepper with both sides.

Put egg in a separate plate and beat until nice & smooth like this.⬇️

Put the peanut flour, sesame flour and sesame seeds mixture in a separate plate.

Coat the schnitzel firstly in the flour mixture on both sides.

Draw the schnitzel through the beaten egg.

Coat it again in the flour mixture.

In a large pan melt coconut oil.

When hot enough and bubbles put the schnitzel on oil.

Fry schnitzel from 2 – 4 minutes on each side, depending on meat type and thickness. It’s done when golden brown.

Serve Keto Wiener Schnitzel with lemon, πŸ‹ some nice leafy green salad, and our cauliflower mash.

Enjoy this tasty Keto Wiener Schnitzel and of you like it share your photo on our Facebook page or on your Instagram with the #familyonketo hashtag. πŸ’•πŸ’•

KETO WIENER SCHNITZEL

Print Recipe
Serves: 1 Cooking Time: 20 min

Ingredients

  • 1 veal schnitzel 100 g (you can use chicken or turkey breasts or pork schnitzel as an alternative)
  • 1 egg beaten
  • 2 TBS of peanut flour
  • 1 TBS of sesame flour
  • 1/2 TBS of sesame seeds
  • Salt to taste
  • Pepper to taste
  • Coconut oil for frying 2-4 TBS (depends on frying pan size)

Instructions

1

Put the schnitzel in the plastic bag.

2

Beat the schnitzel with the hammer until thin.

3

Season with salt & pepper with both sides.

4

Put egg in a separate plate and beat until nice & smooth.

5

Put the peanut flour, sesame flour and sesame seeds mixture in a separate plate.

6

Coat the schnitzel firstly in the flour mixture on both sides.

7

Draw the schnitzel through the beaten egg.

8

Coat it again in the flour mixture.

9

In a large pan melt coconut oil.

10

When hot enough and bubbles put the schnitzel on oil.

11

Fry schnitzel from 2 - 4 minutes on each side, depending on meat type and thickness. It's done when golden brown.

12

Enjoy this tasty Keto Wiener Schnitzel and of you like it share your photo on our Facebook page or on your Instagram with the #familyonketo hashtag. πŸ’•πŸ’•

Notes

Recipe is for 1 Keto Wiener Schnitzel. Nutrition per schnitzel: Cal 270, Fat 21 g, Carbs 1.3, Fiber 0.6 g, NET carbs 0.7 g, Protein 21 g. This nutritional value calculation serves only as a guide. Calculate your own macros.

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