Desserts

Coconut dessert in glass – keto, vegan, dairy free

Keto coconut dessert in glass

Coconut dessert in glass is keto, vegan and dairy free. Family friendly keto coconut dessert recipe is refreshing and flavorful. No bake, just mix all ingredients together and enjoy!

Do you like keto coconut recipes!?

If you’re following my Family on Keto recipes, you might see that I love coconut! I already have few delicious keto coconut recipes here, keto coconut desserts and different savory keto coconut dishes.

Keto coconut cream pie

Fish with coconut and lime sauce

Keto chicken curry with coconut sauce

Coconut ice cream cake with lime

Low carb pork and coconut curry

Keto coconut no bake cake

My blog is keto, so all my recipes are low carb and keto. Coconut is fantastic ingredient for keto because it’s full of good and healthy fats which we enjoy.

Photo of coconut dessert with lime and chocolate topping

HOW TO MAKE KETO COCONUT DESSERT IN GLASS?

This coconut dessert is probably the easiest dessert to make! Literally, you just need to put these few ingredients in a blender and mix it for few minutes until it’s all combined.

INGREDIENTS FOR COCONUT DESSERT

FULL FAT CANNED COCONUT

For this coconut dessert recipe you need full fat canned coconut milk. Full fat coconut milk is great option for keto vegans too. Because of coconut milk, this is dairy free coconut dessert and dairy free keto dessert.

TOASTED SHREDDED COCONUT

You may use shredded coconut that is not toasted, but if you toast it on a pan for a minute only, it will make a huge difference.

When toasting, extra coconut smell and flavor are released and you get so much more out of this ordinary coconut dessert in a glass.

Picture of no bake coconut cream dessert

LIME JUICE IN KETO DESSERT

Lime juice is great addition to coconut. It gives a little kick and somehow elevating coconut flavor.

One more thing, coconut and lime are match from heaven. Just perfect combination.

If you have organic lime, you can add lime zest too. If you don’t have, I recommend you to use this amazing brand of edible lime essential oil in your coconut and lime dessert. Or any other lime dessert! You can even put it in a lemonade. It’t perfect, flavorful and therapeutic grade so you will have so many benefits out of it. As always, if you want to know more, just send me an email and I will be happy to help you!

LOW CARB SWEETENER

I love using erythritol or xylitol. Both are great, just be careful with xylitol if you have a puppies because xylitol could harm them.

If you’re on sweetener free lifestyle, this recipe is perfect for that too. Just skip the sweetener and enjoy! I love it sweetener free best!

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Enjoy!

Ines

Coconut dessert in glass - keto, vegan, dairy free

Print Recipe
Serves: 5 Cooking Time: N/A

Ingredients

  • Toasted shredded coconut 1.5 cup/120 g/4.23 oz
  • Canned full fat coconut milk 1 can/400 ml
  • Lime juice 1/2 small lime or 3 drops of edible lime essential oil
  • Coconut extract 1 tsp
  • Low carb sweetener (erythritol or xylitol) 1/4 cup
  • TOPPING
  • Dark chocolate 47 g/1.65 oz
  • Coconut oil 1 TBS
  • Sweetener 1 TBS (optional)

Instructions

1

FOR COCONUT CREAM

2

On a large hot pan or skillet toast shredded coconut until it starts to be golden brown (it takes less than a minute). Stir all the time to avoid burning.

3

Mix toasted coconut with canned full fat coconut milk, sweetener, lime juice and coconut extract in a blender until smooth and nicely combined (depends on a blender, it will take 3 - 5 minutes).

4

Pour coconut cream in 5 smaller glasses and prepare topping.

5

TOPPING

6

Melt chocolate with coconut oil and optional sweetener in a microwave or in a small sauce pan on the stove.

7

Pour on top of each coconut cream in a glass.

8

Sprinkle with a pinch of shredded coconut.

9

Leave it in the fridge for few hours.

10

Serve cold and enjoy!

Notes

This amount serves 5. Nutritional value per serving: Cal 318, Fat 30 g, NET Carbs 3.91 g, Protein 3.52 g. This is for your information only. Please calculate your own macros with ingredients you use.

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4 Comments

  • Reply
    Anna
    July 14, 2020 at 6:12 pm

    Hi keto family. I’m wondering what is coconut extract?

    • Reply
      Family On Keto
      July 24, 2020 at 3:19 pm

      Hi, it’s coconut essence, like coconut aroma but natural.

  • Reply
    Jam
    July 13, 2020 at 12:37 pm

    Wow! I will try this soon, Highly recommend trying it out. Thank you so much!

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