What is better than a comforting bowl of creamy keto spinach soup? This keto cream of spinach soup is perfect for chilly evenings, spring dinners, or anytime you crave a nourishing, low-carb soup. Creamy spinach soup is packed with flavor and nutrition. If you ask me, this is the best keto spinach soup recipe you can find. With a vegan option too!
Keto Creamy spinach soup recipe
Ingredients for Creamy Keto Spinach Soup
DETAILED PRINTABLE RECIPE IS BELOW!
Our keto spinach soup recipe features a harmonious blend of wholesome ingredients that are both delicious and nutritious:
- Olive Oil: 2 tablespoons/1 fl oz
- Diced Onion: 80 grams/2.8 oz)
- Shredded Carrot: 50 grams (1.8 oz)
- Spinach: 160 grams (5.6 oz), washed and finely chopped
- Heavy Whipping Cream: ½ cup (4 fl oz) or canned full-fat coconut milk: ½ cup (4 fl oz)
- Vegetable Broth: 3 cups (24 fl oz)
- Water: 2 cups (16 fl oz)
- Parmesan Cheese: ½ cup (2 oz)
- Salt: ½ teaspoon
- Pepper: ¼ teaspoon
- Turmeric: 1.5 teaspoons
- Powdered Garlic: ¼ teaspoon
- Basil: 1 teaspoon
How to prepare creamy keto spinach soup recipe
Follow these easy steps to create a creamy keto spinach soup that's sure to impress:
- Sauté: Heat olive oil in a large pot over medium heat. Add diced onions and sauté until they turn soft, golden brown, caramelized, and fragrant, approximately 5-7 minutes. Add shredded carrots and stir for 2 minutes until they turn soft.
- Simmer with Broth and Seasonings: Pour in the heavy whipping cream or full-fat coconut milk, vegetable broth, and water, then add salt, pepper, turmeric, powdered garlic, and basil. Stir well to combine all the flavors, and add parmesan.
- Add the Spinach: Once it starts to boil, stir in the chopped spinach. Let it cook for a few minutes until the spinach wilts and reduces in volume.
- Bring to a Boil: Increase the heat and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for about 10 minutes, allowing the flavors to meld together beautifully.
- Serve and Enjoy: Ladle the creamy keto spinach soup into bowls, garnish with a sprinkle of grated parmesan cheese, and a few fresh basil leaves if desired. Serve hot and enjoy!
NOTE: For the vegan option, use full-fat canned coconut milk instead of heavy whipping cream.
Do you want to try more keto & low-carb soups? Here are some of my favorites!
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Ines
Creamy Keto Spinach Soup
What is better than a comforting bowl of creamy keto spinach soup? This keto cream of spinach soup is perfect for chilly evenings, spring dinners, or anytime you crave a nourishing, low-carb soup. Creamy spinach soup is packed with flavor and nutrition. If you ask me, this is the best keto spinach soup recipe you can find. With a vegan option too!
Ingredients
- Olive Oil 2 tablespoons
- Diced onion 80 g/2.8 oz
- 1 shredded carrot 50 g/1.8 oz
- Spinach 160 g/5.6 oz, washed and finely chopped
- Heavy Whipping Cream ½ cup/4 fl oz or canned full-fat coconut milk ½ cup/4 fl oz
- Vegetable broth 3 cups/24 fl oz
- Water 2 cups/16 fl oz
- Parmesan cheese ½ cup/2 oz
- Salt ½ teaspoon
- Pepper ¼ teaspoon
- Turmeric 1.5 teaspoons
- Powdered Garlic ¼ teaspoon
- Basil 1 teaspoon
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add diced onions and sauté until they turn soft, golden brown, caramelized, and fragrant, approximately 5-7 minutes.
3. Add shredded carrots and stir for 2 minutes until they turn soft.
4. Pour in the heavy whipping cream or full-fat coconut milk, vegetable broth, and water, then add salt, pepper, turmeric, powdered garlic, and basil.
5. Stir well to combine all the flavors, and add parmesan.
6. Once it starts to boil, stir in the chopped spinach. Let it cook for a few minutes until the spinach wilts and reduces in volume.
7. Increase the heat and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for about 10 minutes, allowing the flavors to meld together beautifully.
8. Ladle the creamy keto spinach soup into bowls, and garnish with a sprinkle of grated parmesan cheese, and a few fresh basil leaves if desired.
9. Serve hot and enjoy!
Nutrition Information:
Yield: 4 Serving Size: ¼th = 1.5 cupAmount Per Serving: Calories: 260Total Fat: 20gCarbohydrates: 5gNet Carbohydrates: 3.25gFiber: 1.75gProtein: 15g
This is for your information only. Please, calculate macros with the ingredients you use.
Did you make this recipe? Let me know!