Keto 90 Second Bread Without Eggs, Nuts and Seeds

Quick, allergy-friendly keto bread! It was exclusively made for one of my clients. 

This keto 90 second bread without eggs, nuts and seeds is fluffy, nourishing, and incredibly easy to make. It’s the perfect solution for anyone on a vegan keto or keto anti-inflammatory diet, and it comes together in a mug using your microwave in under 5 minutes!

Whether you're avoiding eggs, seeds, nuts, dairy, or gluten, this easy keto microwave bread no eggs nuts and seeds recipe is perfect. It’s made with just a few wholesome ingredients — no fluff, no fillers, and absolutely no seed oils. I created this bread exclusively for one of my clients who has allergies and a very restrictive diet. And he loved it! He said this bread saved his life! 🙂

🌿 Why You'll Love This Bread

This coconut flour mug bread without eggs is:

• ✅ Vegan and egg-free

• ✅ Nut-free and seed-free

• ✅ Grain-free and gluten-free

• ✅ Dairy-free and cheese-free

• ✅ Microwave-friendly and quick

You won’t believe how soft and satisfying this eggless keto bread recipe is — perfect for sandwiches, toast, or even a little butter and sugar-free jam on top! Yummy!!!

Here are my keto sugar-free jams you can try:

Keto strawberry jam

Sugar-free blueberry jam

Keto apricot jam

FULL DETAILED & PRINTABLE RECIPE CARD IS BELOW THE ARTICLE!

How to make Keto 90 Second Bread Without Eggs, Nuts and Seeds

🧾 Ingredients (For 1 Mug Bread)

Only 3 main ingredients, plus a few pantry staples:

• 2 tablespoon coconut flour

• 1 tablespoon psyllium husk powder (for fiber and structure)

• ¼ teaspoon baking powder

• Pinch of salt

• ½ teaspoon apple cider vinegar

• 1 teaspoon olive oil 

• 4–5 tablespoon boiling water

This is your main 3 ingredient coconut flour bread no eggs — with pantry staples to boost taste and texture.

Here is the picture of freshly baked keto 90 second anti-inflammatory bread. It's still warm, but I couldn't wait!

👩‍🍳 Instructions

1. In a microwave-safe mug or ramekin, mix coconut flour, psyllium husk, baking powder, and salt.

2. Add vinegar and olive oil, stir gently.

3. Slowly pour in the boiling water while mixing until a dough forms. It should be thick but not dry.

4. Flatten the top with a spoon, leave it to rest for 5 minutes, and microwave for 90 seconds to 2 minutes on high.

5. Let cool, remove from mug, and slice or eat as-is!

This simple keto microwave bread no egg is best served warm with keto-friendly toppings or avocado.

Perfect for low-carb lifestyles and anyone following a keto bread without seed oil approach.

💡 Variations

Want to jazz it up? Try adding:

• ¼ teaspoon turmeric

• ½ teaspoon dried rosemary or oregano

• 1 pinch cinnamon and a TBS of chocolate chips for a sweet version

These simple additions make it one of the most versatile vegan keto bread recipes you’ll find online.

I am sure this easy keto 90 second bread without eggs nuts and seeds recipe will be your go-to for a quick, clean, and satisfying keto mug bread. It ticks all the boxes — fast, flexible, and friendly to almost every dietary need. Whether you’re looking for a keto bread without eggs recipe or an easy keto microwave bread no eggs nuts and seeds, this one’s for you

Keto 90 Second Bread Without Eggs, Nuts and Seeds

Prep Time: 5 minutes

Cook Time: 3 minutes

Total Time: 8 minutes

This keto 90 second bread without eggs, nuts, and seeds is fluffy, nourishing, and incredibly easy to make. It’s the perfect solution for vegan keto or keto anti-inflammatory diet, keto AIP diet, and it comes together in a mug using your microwave in under 5 minutes!

Whether you're avoiding eggs, seeds, nuts, dairy, or gluten, this easy keto microwave bread no eggs nuts and seeds recipe is perfect.

Print

Ingredients

• Coconut flour – 2 tablespoon (16 g / 0.56 oz)
• Psyllium husk powder – 1 tablespoon (8 g / 0.28 oz)
• Baking powder – ¼ teaspoon (1 g / 0.04 oz)
• Salt – pinch
• Apple cider vinegar – ½ teaspoon (2.5 g / 0.09 oz)
• Olive oil (or avocado oil) – 1 teaspoon (5 g / 0.18 oz)
• Boiling water – 4 to 5 tablespoon (60–75 g / 2.1–2.6 oz)

Instructions

1. In a microwave-safe mug or ramekin, mix coconut flour, psyllium husk, baking powder, and salt.
2. Add vinegar and olive oil, stir gently.
3. Slowly pour in the boiling water while mixing until a dough forms. It should be thick but not dry. Similar to playdough.
4. Flatten the top with a spoon.

5. Leave it to rest for 5 minutes.

6. Microwave for 2 to 3 minutes on high.
7. Let cool for a few minutes, remove from mug, and slice or eat as-is!

Notes

You can cut this bread and you'll get a perfect sandwich or a burger bun.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 110Total Fat: 6gNet Carbohydrates: 2gProtein: 2g

This nutritional information is calculated for your orientation only. Please calculate your macros with the ingredients you use.