This Keto Bolognese Ragu with Sausages is meaty, tasty dish from the low carb haven. Slowly cooked with tomato and broth with added sausage will be liked by everyone!

I enjoy food, I was always enjoying tasty food. That's why I started this blog, to share my enthusiasm for cooking and to make people who has to cut the carbs happy eating. Enjoying food is something that is important to myself and to many people on this planet. With the recipes I share, I want to prove that ketogenic meals could be more tasty than the regular food. On keto you eat the food that nourish your cells and it's tasty at the same time. This time I share with you my favorite recipe for keto Bolognese ragu with sausages that I cook very often to my family. Meat sauce and sausages! What can give your senses better taste experience than this?

Ingredients for keto Bolognese ragu with sausages

2 TBS lard or olive oil

1 large onion

1 shredded carrot or cut into small cubes

2 cloves of garlic or 1 teaspoon garlic powder

500 g ground beef

2 Italian sausages (300 g) cut into small pieces

Fresh parsley finely chopped to your taste

Fresh basil leaves finely chopped to your taste

Dry oregano 1 tsp

2 dry bay leaves

1 cup (250 ml) pure tomato sauce

1 cup (250 ml) cold water or beef broth if using instant pot. If cooking on a classic way you will need at least 2 cups (500 ml).

2 teaspoon salt

Fresh pepper ½ tbs

Red paprika 1 TBS

How to make Keto Bolognese ragu with sausages

Melt lard or heat olive oil in a large pot or in an instant/pressure pot or in a slow cooker. You can choose how you like to cook, it works all the ways.

Add onion, carrot, meat and sausage and stir well.

When onion golden brown and meat caramelized, add garlic, salt, pepper, dry paprika and other spices and herbs and stir well.

Pour in tomato and water or broth and cover it and let it cook for at least 1 hour. Longer is better! If cooking in instant pot, 30 minutes on right pressure will be enough but longer is better. Longer cooking will extract more taste and flavors will combine better. Slow cooking is the best option for making this keto bolognese ragu with sausages perfect. But if you are busy and need to make a delicious and nutritious meal for the whole family quickly, this keto ragu will be great even from the instant pot. I make it most often in the instant pot, just to save the time and feed my family quickly.

When keto Bolognese ragu with sausages cooked serve it with Shirataki or miracle noodles, zoodles or with tasty cauliflower mash or with broccoli mash. I recommend you this recipe for broccoli mash and this one for cauliflower mash.

Don't forget to grate Parmigiano Reggiano cheese on top! Without Parmigiano it is not the same, just not complete.

If you need a great recipe for the cauliflower mash, I recommend you this recipe for The Best Cauliflower Mash Ever! If you need a good little treat, try this Little Low Carb Birthday Cake. You don't have to wait for your birthday to make yourself happy!

 

Keto Bolognese Ragu with Sausages

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

This Keto Bolognese Ragu with Sausages is slowly cooked beef with tomato, broth and sausages. Meaty, tasty dish from the low carb haven. Family friendly keto Bolognese ragu.

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Ingredients

• 2 TBS lard or olive oil
• 1 large onion
• 1 shredded carrot or cut into small cubes
• 2 cloves of garlic or 1 teaspoon garlic powder
• 500 g ground beef
• 2 Italian sausages (300 g) cut into small pieces
• Fresh parsley finely chopped to your taste
• Fresh basil leaves finely chopped to your taste
• Dry oregano 1 tsp
• 2 dry bay leaves
• 1 cup (250 ml) pure tomato sauce
• 1 cup (250 ml) cold water or beef broth if using instant pot. If cooking on a classic way you will need at least 2 cups (500 ml).
• 2 teaspoon salt
• Fresh pepper ½ tbs
• Red paprika 1 TBS

Instructions

1. Melt lard or heat olive oil in a large pot or in an instant/pressure pot or in a slow cooker. You can choose how you like to cook, it works all the ways.
2. Add onion, carrot, meat and sausage and stir well.
3. When onion golden brown and meat caramelized, add garlic, salt, pepper, dry paprika and other spices and herbs and stir well.
4. Pour in tomato and water or broth and cover it and let it cook for at least 1 hour. Longer is better! If cooking in instant pot, 30 minutes on right pressure will be enough but longer is better. Longer cooking will extract more taste and flavors will combine better. Slow cooking is the best option for making this keto bolognese ragu with sausages perfect. But if you are busy and need to make a delicious and nutritious meal for the whole family quickly, this keto ragu will be great even from the instant pot. I make it most often in the instant pot, just to save the time and feed my family quickly.
5. When keto Bolognese ragu with sausages cooked serve it with Shirataki or miracle noodles, zoodles or with my tasty cauliflower mash or with my broccoli mash.
6. Don't forget to grate Parmigiano Reggiano cheese on top! Without Parmigiano it is not the same, just not complete.

Nutrition Information:

Yield: 4 Serving Size: ¼th
Amount Per Serving: Calories: 399Total Fat: 27.2gNet Carbohydrates: 4.7gProtein: 32.6g

This is only informative, you should calculate your own macros depending on ingredients you use.