Dinner/ Keto breads and pastries/ Side dish

Keto Cauliflower Gnocchi Recipe

Keto Cauliflower Gnocchi Recipe is a great low carb side dish to any meat or vegetarian dish. Tasty and nutritious these cauliflower gnocchi are  great as a healthy keto snack also.

Cauliflower is a queen of every low carb or keto kitchen. Whenever thinking about healthy keto side dish, first though is a cauliflower. However, on my blog Family on Keto you can find my cauliflower mash with eggs, cauliflower recipe that I like so much because it’s so easy and tasty, great for quick family meals after work. Sometimes when I have more time, like today because it’s Sunday, I make keto cauliflower gnocchi. Cauliflower gnocchi are great keto side dish to any sauce. I like to cook meat, prepare the meat sauce and pour over the gnocchi. That’s perfect keto family meal, easy to make.

Ingredients for Keto Cauliflower Gnocchi Recipe

1 cauliflower (500 g) only florets

Butter 2 TBS

Parmigiano or Grana Padano grated cheese 3/4 cup (100 g)

Almond flour or almond meal 2 TBS

2 M eggs

Pinch of salt

Pepper to taste

Garlic powder

 

How to prepare Keto Cauliflower Gnocchi Recipe?

In a boiling water add a pinch of salt and cauliflower florets.

Cook cauliflower until soft.

Drain the cauliflower well and add the butter.

Mix it with an immersion blender and leve it to completely cool.

When cauliflower cooled, add eggs, almond flour, parmigiano, salt, pepper, garlic and other herbs to your taste.

Mix everything with the fork and form gnocchi with the spoon.

Place gnocchi on a parchment paper.

Bake for 15 minutes on 200C (390F) in a preheated oven with the vent. Be careful because the length of baking depends on your oven, it may need less or more to properly bake. When baked, keto cauliflower gnocchi should look like this.

Serve keto cauliflower gnocchi as a snack or with some keto sauce of your choice. πŸ˜‹πŸ˜

If you are thinking about baking some yummy keto dessert, try my Little Low Carb Birthday Cake!

Picture of a little low carb birthday cake

Keto cauliflower gnocchi recipe

Print Recipe
Serves: 4 Cooking Time: 30 min

Ingredients

  • 1 cauliflower (500 g) only florets

  • Butter 2 TBS

  • Parmigiano or Grana Padano grated cheese 3/4 cup (100 g)

  • Almond flour or almond meal 2 TBS

  • 2 M eggs

  • Pinch of salt

  • Pepper to taste

  • Garlic powder

Instructions

1

In a boiling water add a pinch of salt and cauliflower florets.

2

Cook cauliflower until soft.

3

Drain the cauliflower well and add the butter.

4

Mix it with an immersion blender and leve it to completely cool.

5

When cauliflower cooled, add eggs, parmigiano, salt, pepper, garlic and other herbs to your taste.

6

Mix everything with the fork and form gnocchi with the spoon.

7

Place gnocchi on a parchment paper.

8

Bake for 15 minutes on 200C (390F) in a preheated oven with the vent.

9

Be careful because the length of baking depends on your oven, it may need less or more to properly bake.

10

When baked, serve keto cauliflower gnocchi as a snack or with some keto sauce of your choice. πŸ˜‹πŸ˜

Notes

This recipe serves 4. Nutritional value per serving: Cal 177, Fat 11.7 g, NET Carbs 0.5 g, Carbs 5.5 g, Fiber 2.5 g, Protein 13.4 g.



Picture of a keto cauliflower Gnocchi recipe

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4 Comments

  • Reply
    ivana karaconji
    June 30, 2019 at 4:24 pm

    Made these and they’re fantastic… my next try will be with cheddar cheese instead of Grana padano. Have you try to make it with different cheese?

    • Reply
      Family On Keto
      June 30, 2019 at 4:56 pm

      Hi Ivana, thank you for your comment! Yes, you can definitely use cheddar cheese! Let me know how it was! πŸ’•

    • Reply
      Scott Wright
      August 6, 2020 at 1:20 pm

      Hi there are these freezer friendly at all? If so what would be the best way to reheat them and storing

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