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Keto Salisbury steak with mushroom gravy

Picture of keto Salisbury steak with mushroom sauce

Keto Salisbury steak with mushroom gravy! Juicy beef patties in creamy and flavorful sauce with mushrooms. Gluten free and low carb comfort food for your whole family!

Do you think about preparing some delicious keto family friendly dinner today? I have a fantastic recipe for you! My family loves this delicious keto Salisbury steak with mushroom gravy. My son is a picky eater and he loves this meal. Always asking for more!

I haven’t seen a person that doesn’t like this keto comfort food! As I am sure that you will immediately want to go to your kitchen and start cooking, I have some tips for you!

Picture of keto salisbury steaks in mushroom gravy with chopped spring onion on top

Onion on keto diet

Yes you can have some onion on keto! In keto Salisbury steak you won’t put a lot of onion but believe me, you need to put the onion! You need that onion flavor here. It’s important only to chop it really fine, you can even grate the onion!

Picture of a procedure to prepare keto salisbury steak

Brown the Salisbury steak!

You need to fry the steak on the pan before putting it into gravy. For frying I use lard, you can use coconut oil, avocado oil or ghee. Just brown it properly. That’s bringing more taste!

Big flavor on budget

Keto on budget plus big flavor! You will definitely get all of that with this keto meal. Ground beef is really affordable ingredient, as well as mushrooms, so with this meal you get it all!

Picture of a procedure of frying lchf salisbury steak

How to serve keto Salisbury steak?

This low carb Salisbury steak recipe is wonderful, but you need some keto or low carb side dish to make it complete. I have few delicious keto sides and I am sure you will love it!

Cauliflower mash with eggs

Artisan keto bread

Keto focaccia

Homemade keto cauliflower gnocchi

Whatever you choose from this small list of keto side dishes I am sure you will enjoy!

If you like my recipes, leave the comment and follow me on social networks!

Cheers!

Ines 💕

Keto Salisbury steak with mushroom gravy

Print Recipe
Serves: 7 Cooking Time: 45 min

Ingredients

  • Ingredients
  • 2 TBS lard, ghee or oil for cooking the steaks
  • Ingredients for keto Salisbury steak
  • Ground/minced beef 700 g
  • 1 very small onion/25 g
  • 1 M egg
  • Sea salt to 1/2 - 1 tsp
  • Freshly ground pepper to taste
  • Pinch of powdered garlic
  • Worcestershire sauce 1/2 tsp
  • Sugar free tomato sauce 2 TBS
  • Dijon mustard 1 TBS
  • Blanched almond meal 2 TBS
  • Ingredient for mushroom gravy
  • 1 small onion 30 g/1.06 oz
  • Mushrooms 300 g/10.58 oz
  • Heavy whipping cream 1 cup/220 ml
  • Water, vegetable or beef broth 1 cup/220 ml
  • Dijon mustard 1 TBS
  • Worcestershire sauce 1 TBS
  • Salt to taste
  • Freshly ground pepper to taste

Instructions

1

How to prepare keto Salisbury steak?

2

Place ground beef in a bowl. Add finely chopped or grated onion, 1 L egg, sea salt, powdered garlic, ground pepper, dijon mustard, Worcestershire sauce, 2 TBS of blanched almond meal and sugar free tomato sauce.

3

Mix everything with your hands until nicely combined. Don't over mix!

4

Divide mixture and pat 7 patties.

5

How to cook and prepare mushroom gravy?

6

Heat lard, ghee or oil in a skillet over high heat. Add the steaks and cook on each side for few minutes until browned.

7

When steaks browned put them onto plate.

8

On remaining lard put chopped onion and garlic, cook until onion is golden brown and translucent.

9

Add mushrooms and salt and cook 5 minutes more until mushrooms golden brown.

10

Add heavy whipping cream, water or broth, Dijon mustard and Worcestershire sauce.

11

Stir everything and reduce the heat to medium. Add freshly ground pepper and stir.

12

Put steaks with juice from the steaks left on the plate into the gravy and cook 5 - 10 minutes or until gravy is thick.

13

Serve keto Salisbury steaks topped with mushroom gravy and mashed cauliflower. Sprinkle with parsley or spring onion if you like.

14

Enjoy!

Notes

This recipe serves 7. Nutritional value per serving: Cal 369, Fat 30.88 g, Carbs 3.98 g, Fiber 1.06 g, NET Carbs 2.92 g, Protein 17.35 g. This is for your information only, please, calculate your own macros with ingredients you use.

Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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