This easy-to-make recipe will be fantastic if you want delicious sugar-free frozen cookie dough barks! Refreshing and rich flavors of almond flour, cream cheese, and dark chocolate combined in a satisfying snack. Low in carbs and high in taste. Whether you’re craving a quick dessert or a cool snack on a hot day, these keto frozen cookie dough barks will surely hit the spot.
HOW TO MAKE SUGAR-FREE FROZEN COOKIE DOUGH BARS
FULL, PRINTABLE RECIPE IS BELOW IN THE RECIPE CARD.
Cookie dough ingredients
- Almond flour or blanched almond meal: 1 cup (120g / 4.2oz)
- Pinch of salt
- Cream cheese: 60g (2.1oz)
- Allulose or sugar-free maple syrup: ¼ cup (60ml / 2oz)
- Dark chocolate (chopped): 25g (0.88oz)
For the topping:
- Dark chocolate (chopped): 20g (0.7oz)
- Heavy whipping cream: 1 teaspoon (5ml / 0.17oz)
Step-by-Step Preparation
Step 1: Prepare the Cookie Dough
Start by combining all the ingredients for the cookie dough. In a mixing bowl, add 1 cup of almond flour or blanched almond meal, a pinch of salt, 60g of cream cheese, ¼ cup of allulose or sugar-free maple syrup, and 25g of chopped dark chocolate. Mix well until all ingredients are fully integrated and you have a sugar-free cookie dough.
Step 2: Shape
Next, take a parchment paper-lined pan that fits into your refrigerator. Evenly distribute the cookie dough mixture onto the parchment paper, spreading it out to your desired thickness.
Step 3: Add the Topping
In a small microwave-safe bowl, combine 1 teaspoon of heavy whipping cream with 20g of chopped dark chocolate. Microwave the mixture for about 30 seconds, then stir until smooth. Drizzle or spread this chocolate topping with a spatula over the cookie dough.
Step 4: Freeze and Serve
Put the pan in the refrigerator for a few hours until the topping is set and the dough is completely frozen. Once frozen, cut or break the cookie dough into bite-sized pieces. Serve these keto frozen cookie dough barks cold and enjoy the delicious, guilt-free treat!
Why You'll Love These Low-Carb Frozen Cookie Dough Bites
Perfect for Keto and Low-Carb Lifestyle
These keto frozen cookie dough bites are a fantastic option for the low-carb lifestyle. The almond flour and cream cheese provide healthy fats and proteins, making this snack both satisfying and nutritious.
Easy to Make and Store
The recipe is incredibly simple, requiring only a few steps and minimal equipment. Plus, these barks can be stored in the freezer for several weeks, making them a convenient treat to have on hand. Wondering how long frozen cookie dough is good for you? Typically, these barks can last up to a month in the freezer if stored properly in an airtight container.
Versatile and Customizable
Feel free to get creative with this keto frozen edible cookie dough recipe. You can add different sugar-free toppings, such as nuts, seeds, or coconut flakes, to customize the flavor to your liking
Would you like to try some keto snacks?
Keto peanut flippies or keto p-nuffs
Here are some keto desserts you might love!
White chocolate protein melting bars
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Ines

Sugar-Free Frozen Cookie Dough Barks
This easy-to-make recipe will be fantastic if you want delicious sugar-free frozen cookie dough barks! Refreshing and rich flavors of almond flour, cream cheese, and dark chocolate combined in a satisfying snack. Low in carbs and high in taste. Whether you’re craving a quick dessert or a cool snack on a hot day, these keto frozen cookie dough barks will surely hit the spot.
Ingredients
- COOKIE DOUGH INGREDIENTS
- Almond flour or blanched almond meal: 1 cup (120g / 4.2oz)
- Pinch of salt
- Cream cheese: 60g (2.1oz)
- Allulose or sugar-free maple syrup: ¼ cup (60ml / 2oz)
- Dark chocolate (chopped): 25g (0.88oz)
- FOR THE TOPPING
- Dark chocolate (chopped): 20g (0.7oz)
- Heavy whipping cream: 1 teaspoon (5ml / 0.17oz)
Instructions
Prepare the Cookie Dough
1. In a mixing bowl, add 1 cup of almond flour or blanched almond meal, a pinch of salt, 60g of cream cheese, ¼ cup of allulose or sugar-free maple syrup, and 25g of chopped dark chocolate.
2. Mix well until all ingredients are fully integrated and you have a sugar-free cookie dough.
3. Take a parchment paper-lined pan that fits into your refrigerator.
4. Evenly distribute the cookie dough mixture onto the parchment paper, spreading it out to your desired thickness.
ADD THE TOPPING
1. In a small microwave-safe bowl, combine 1 teaspoon of heavy whipping cream with 20g of chopped dark chocolate.
2. Microwave the mixture for about 30 seconds, then stir until smooth.
3. Drizzle or spread this chocolate topping with a spatula over the cookie dough.
4. Place the pan in the refrigerator for a few hours to let the dough set and harden.
5. Put the pan in the refrigerator for a few hours until the the dough is completely frozen.
6. Once frozen, cut or break the cookie dough into bite-sized pieces.
7. Serve these keto frozen cookie dough barks cold and enjoy the delicious treat!
Nutrition Information:
Yield: 12 Serving Size: 1/12thAmount Per Serving: Calories: 56Total Fat: 5gCarbohydrates: 1.8gNet Carbohydrates: 0.8gFiber: 1gProtein: 1.3g
This is automatically calculated. Please, calculate your own macros with ingredients you use.
Did you make this recipe? Let me know!