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    Family On Keto Recipes

    Keto no bake cookie dough peanut butter cheesecake bars

    July 3, 2021

    Picture of keto no bake cookie dough peanut butter cheesecake bars deck

    Keto no bake cookie dough peanut butter cheesecake bars is my new summer favorite low carb no bake dessert. Gluten free, sugar free keto cookie dough topped with peanut butter cheesecake and dark chocolate! This gluten free and sugar free dessert is rich and wonderful treat to enjoy with coffee or tea. Children love it...

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    Vegan keto cinnamon peanut butter porridge

    June 26, 2021

    Picture of vegan keto cinnamon peanut butter porridge

    Vegan keto cinnamon peanut butter porridge is so delicious! Keto vegan protein porridge bowl can be served warm or cold. It's grain free, gluten free, dairy free and without eggs!  Vegan keto porridge with coconut flour, vanilla protein powder, chia seeds and peanut butter is so tasty! I can't decide if it's better cold or...

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    Vegan keto cinnamon roll bites

    June 19, 2021

    Picture of vegan keto cinnamon roll bites

    Vegan keto cinnamon roll bites are easy to make, no bake keto vegan energy balls. This low carb vegan dessert is gluten free and dairy free! These keto vegan no bake cinnamon cookies are so delicious. Perfect treat during the summer heat. We are literally melting outside and cooking or baking would be ridiculous. That's...

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    Keto chocolate cherry cheesecake

    June 12, 2021

    Picture of a slice of keto chocolate cherry cheesecake

    Keto chocolate cherry cheesecake is rich and flavorful low carb chocolate cheesecake with cherries. Creamy dark chocolate cheesecake on a flavorful crust and a layer of fresh cherries is great family friendly keto dessert for every occasion. Without eggs, completely gluten free and no added sugar! Tart cherries or sour cherries in combination with chocolate!...

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    Keto strawberry coffee cake

    June 6, 2021

    Picture of keto strawberry cream cheese coffee cake

    Keto strawberry coffee cake is easy and moist keto coffee cake with strawberries and creamy cheese filling. It's topped with flavorful streusel topping with coconut. Wonderful keto breakfast cake to enjoy with a cup of coffee or tea.  Finally, strawberry season is here! I just can't resist strawberries in all combinations, and cakes with strawberries...

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    Keto berries and cream cake bars

    May 25, 2021

    Picture of keto berries and cream cake bars

    Keto berries and cream cake bars are wonderful keto summer berry desserts. Flavorful low carb vanilla cake topped with creamy frosting and berries. Easy to make and tastes incredible! There are some recipes I repeat over and over, and this keto cake with berries is one of these. One might ask why I haven't published...

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    Keto beef minestrone soup

    May 20, 2021

    Picture of a bowl full of keto beef minestrone soup

    Keto beef minestrone soup is recreation of a popular minestrone soup in keto version with chunks of beef. Beef makes this keto soup more nourishing, rich in flavor and great keto family friendly dinner soup. This thick and comforting soup is perfect for keto meal prepping.  I am active on my Instagram account and seeing...

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    Keto Raffaello pralines

    May 16, 2021

    Bowl of keto Raffaello pralines

    Keto Raffaello pralines are keto coconut almond fat bombs. This creamy low carb Raffaello recipe is irresistible! Have you ever tried Raffaello pralines? That's one of my favorite childhood desserts. It has everything - creamy coconut, blanched almond in the middle and crunchy shredded coconut coating. It reminds me on a summer relaxation, and if...

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    Keto chocolate chip donuts

    May 13, 2021

    Photo of keto chocolate chip donuts

    Keto chocolate chip donuts are flavorful and rich, dairy-free keto donuts with almond and coconut flour and dark chocolate chips. This sugar free donuts recipe is fantastic low carb dessert or keto family snack! Don't be stressed if you're trying to lose weight and craving donuts. This delicious keto donuts recipe is so easy to...

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    Keto coconut shrimp curry

    May 4, 2021

    Picture of keto coconut shrimp curry

    Keto coconut shrimp curry is one of my favorite family keto dinners. This coconut curry sauce with shrimp or prawns could be the best keto shrimp curry!  I love this keto shrimp curry, especially when served with some steamed veggies or with cauliflower rice. Of course, if you are not on low carb or keto...

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    KETO CRUST INGREDIENTS Blanched almond meal 1.5 cu KETO CRUST INGREDIENTS
Blanched almond meal 1.5 cup/150 g/5.3 oz
Coconut flour 3 TBS/24 g/0.85 oz
Erythritol or other low carb sweetener ¼ cup
Cold or softened butter 7 TBS/105 g/3.7 oz
Pinch of salt
Zest of 1 organic lemon
KETO LEMON CREAM INGREDIENTS
2 lemons juice ⅓ cup/70 ml
Zest of 1 organic lemon
Powdered erythritol or another low carb sweetener ½ cup to ⅔ cu (depends how sweet you like it)
Heavy whipping cream 1 cup/200 ml
2 eggs
Butter 2 TBS/30 g/1.06 oz
Mascarpone cheese 1 cup/250 g/8.8 oz
Vanilla extract 1 TBS or 1 vanilla bean
TOPPING
Heavy whipping cream 1 cup/200 ml
Vanilla extract 1 teaspoon (optional)
Powdered erythritol 1 - 2 TBS (optional)
Fresh berries (optional)

Full recipe & instructions are on my website FAMILYONKETO.com Just search EASY KETO LEMON CREAM PIE! ❤️❤️❤️

Make it, enjoy & tag @familyonketo ❤️❤️

#familyonketo #ketorecipes #ketodessert #ketodiet #diabeticsdesserts
    Easy & yummy ganache keto dessert! 😋😋 http Easy & yummy ganache keto dessert! 😋😋 

https://familyonketo.com/keto-chocolate-ganache-tart-pecan-dried-cranberries/ 

#ketodessert #ketorecipes #familyonketodessert
    This recipe is so easy to make! And we all love it This recipe is so easy to make! And we all love it! Full recipe with instructions is on my website FAMILYONKETO.COM

Search for PEANUT BUTTER COOKIE DOUGH PIE ❤️

#familyonketo #ketodessert #ketofamily #ketorecipes
    Delicious keto tortilla chips! Really simple ingr Delicious keto tortilla chips!

Really simple ingredients:

Almond flour or blanched almond meal 1 cup/100 g/3.5 oz
Shredded mozzarella cheese 2 cups/200 g/7 oz
Pinch of salt
1 egg
Optional spices: paprika, powdered garlic, or chili flakes

Full recipe is on my website FAMILYONLETO.com, just search recipe index for keto tortilla chips! ❤️

Enjoy! And share how it was! ❤️
    This is one naughty dessert! Definitely not for ki This is one naughty dessert! Definitely not for kids!🍸🍸🍸

Gin & tonic cheesecake! 🥰🥰

Keep this recipe for a special occasions & enjoy! I am sure you will love it!

If you want to make it alcohol-free, just skip the gin. 

Full recipe is on my website ➡️ https://familyonketo.com/sugar-free-gin-tonic-cheesecake/

Enjoy & let me know if you like it! ❤️

#familyonketo #familyonketorecipes #ketodessert #ketodesserts #gin&tonic #ketocheesecake
    Who is ready for spring!? ❤️🍓❤️🍓 My Who is ready for spring!? ❤️🍓❤️🍓

My newest recipe on my website familyonketo.com 

https://familyonketo.com/strawberry-keto-cake-cream-cheese-frosting/

#familyonketo #ketodessert #ketodesserts #ketorecipes #ketorecipeideas #ketopregnancy #ketocoach #ketokid
    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
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    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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