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    Family On Keto Recipes

    Keto turkey meatballs

    September 28, 2021

    Picture of keto turkey meatballs on a plate

    Keto turkey meatballs are easy to make oven baked ground turkey meatballs. This keto turkey meatballs recipe is my kids favorite keto snack and wonderful party food recipe! We love these turkey meatballs! Not just because these are low carb turkey meatballs, but really delicious! They are so easy to make, even my children are...

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    Savoy cabbage soup with beef

    September 20, 2021

    Picture of a bowl of Savoy cabbage soup with beef

    Savoy cabbage soup with beef is keto, gluten free and delicious family friendly recipe. This is delicious low carb and nutritious make ahead meal and my favorite savoy cabbage recipe! Savoy cabbage is similar to kale but in my opinion has better taste than kale and it's lower in carbs. You can imagine that savoy...

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    Keto peanut butter cookie dough pie

    September 11, 2021

    Picture of a slice of keto peanut butter cookie dough pie

    Keto peanut butter cookie dough pie is rich and flavorful keto pie with crispy crust, sugar-free peanut butter cookie dough layer and fluffy and light peanut butter cream on top. You all know how I love peanut butter! I love it in sweet and salty recipes. Here on my website you can find tons of...

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    Keto zucchini salad

    August 14, 2021

    Picture of a bowl of keto zucchini salad with tomatoes, onion and feta cheese on top with zucchini and tomato cube on a fork.

    Keto zucchini salad is refreshing low carb zucchini summer salad with tomato, onion and feta cheese. This keto salad with zucchini is perfect as a side dish to meat, fish or anything from the grill. Zucchini season is here and my mom has her own garden full of all kinds of homegrown veggies. So, my...

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    Keto vegan fried chicken

    August 3, 2021

    Vegan keto crispy oyster mushroom recipe

    Keto vegan fried chicken are actually crispy, flavorful vegan keto fried oyster mushrooms. This is gluten free and low carb family friendly vegan dish. Perfect as a keto vegan main course or a delicious snack. So, actually, there is no chicken meat in this recipe, only yummy oyster mushrooms fried like chicken! I love oyster...

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    Keto peach cream pie

    July 16, 2021

    Slice of keto peach cream pie with cream and a slice of peach on top

    Keto peach cream pie is flavorful and creamy keto peaches and cream pie. Low carb almond flour pie crust with rich and creamy peach pie filling topped with heavy whipped cream. Peaches are finally in season and I love cooking and baking with peaches! Especially because we have our homegrown and they taste and smell...

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    Keto friendly prosciutto wrapped halloumi

    July 8, 2021

    Picture of keto prosciutto wrapped halloumi

    Keto friendly prosciutto wrapped halloumi is easy 3 ingredient low carb dish. Halloumi cheese, wrapped in thin slices of prosciutto is tasty Mediterranean low carb appetizer or quick lunch. Serve it with leafy greens and tomato as a nutritious and healthy halloumi salad or as halloumi and prosciutto bites. Have you ever tried halloumi? Do...

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    Keto no bake cookie dough peanut butter cheesecake bars

    July 3, 2021

    Picture of keto no bake cookie dough peanut butter cheesecake bars deck

    Keto no bake cookie dough peanut butter cheesecake bars is my new summer favorite low carb no bake dessert. Gluten free, sugar free keto cookie dough topped with peanut butter cheesecake and dark chocolate! This gluten free and sugar free dessert is rich and wonderful treat to enjoy with coffee or tea. Children love it...

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    Vegan keto cinnamon peanut butter porridge

    June 26, 2021

    Picture of vegan keto cinnamon peanut butter porridge

    Vegan keto cinnamon peanut butter porridge is so delicious! Keto vegan protein porridge bowl can be served warm or cold. It's grain free, gluten free, dairy free and without eggs!  Vegan keto porridge with coconut flour, vanilla protein powder, chia seeds and peanut butter is so tasty! I can't decide if it's better cold or...

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    Vegan keto cinnamon roll bites

    June 19, 2021

    Picture of vegan keto cinnamon roll bites

    Vegan keto cinnamon roll bites are easy to make, no bake keto vegan energy balls. This low carb vegan dessert is gluten free and dairy free! These keto vegan no bake cinnamon cookies are so delicious. Perfect treat during the summer heat. We are literally melting outside and cooking or baking would be ridiculous. That's...

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    familyonketo

    These are perfect!!! Keto Chunky Monkey Energy Bal These are perfect!!!
Keto Chunky Monkey Energy Balls! 

Full recipe is on my website! Link In highlights & in bio! ❤️❤️❤️

Make it & tag me! ❤️

#familyonketo #ketorecipes #ketoenergy #ketoenergyballs #ketodessert
    Wonderful keto lemon pie! Full recipe is on my we Wonderful keto lemon pie!

Full recipe is on my website FAMILYONKETO.COM

You can find tons of keto desserts & meals there, and printable recipes with all details & instructions.

#keto #ketofood #ketodessert #ketodesserts #ketosweets
    🎉👑 NEW RECIPE!!! KETO FOCACCIA DONUTS RECIP 🎉👑 NEW RECIPE!!!

KETO FOCACCIA DONUTS RECIPE! 🥰🥰

Ingredients for the keto dough 

Almond flour 1 cup
Mozzarella 1 cup
Salt
Olive oil 1 TBS

Enjoy & tag me when you make it!!! 🥳🥳

#familyonketo #ketofatloss #ketodietrecipes #diabeticfood #glutenfreerecipe #ketosnack
    🎉🎉 NEW RECIPE! KETO GLUTEN-FREE EGGPLANT P 🎉🎉 NEW RECIPE! 

KETO GLUTEN-FREE EGGPLANT PARM BITES! 😋

Ingredients:

medium-sized eggplant
Salt 
1 whisked egg
Grated Parmesan cheese
Gluten-free almond flour
Topping ingredients
Tomato sauce/tomato passata 
Shredded mozzarella cheese 
Oregano and basil (to taste)

Printable recipe & instructions are only my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketorecipes #ketorecipe #italianketo #mediterraneanketo #glutenfreerecipe #familyfriendlyglutenfree #familyfriendlyketo #ketoeggplant #ketoeggplantparm #ketoeggplantrecipes
    How good is this recipe!!! This is the one you re How good is this recipe!!!

This is the one you really have to try! So simple ingredients & so delicious! 

KETO ZUCCHINELLA! ❤️❤️❤️

You have all these ingredients & you can make it under the 30 minutes. It’s perfect as a snack, side dish or #ketovegetarian main course with some salad as a side.

Try it & let me know how you like it! ❤️

I was inspired by Tiktok creator Lifeechiara. ❤️

Enjoy & tag me when you try it! ❤️❤️

#familyonketo #ketorecipes #ketorecipe #ketozucchini #ketosnacks #ketoappetizer
    Wonderful keto Mediterranean chicken skillet with Wonderful keto Mediterranean chicken skillet with feta & tomato. 🍅 

Ingredients:
Chicken breast fillet 400 g
Olive oil
Cherry tomatoes 
Feta cheese 
Chicken broth 
Salt, pepper, basil & oregano 

Full recipe is on my website! ❤️❤️❤️

Enjoy & share if you love it! ❤️❤️

Love
Ines ❤️
    Have you ever tried harissa? I am using it in this Have you ever tried harissa?
I am using it in this delicious , simple keto chicken salad! 😋😋
Full recipe is on my website FAMILYONKETO.COM
    KETO CRUST INGREDIENTS Blanched almond meal 1.5 cu KETO CRUST INGREDIENTS
Blanched almond meal 1.5 cup/150 g/5.3 oz
Coconut flour 3 TBS/24 g/0.85 oz
Erythritol or other low carb sweetener ¼ cup
Cold or softened butter 7 TBS/105 g/3.7 oz
Pinch of salt
Zest of 1 organic lemon
KETO LEMON CREAM INGREDIENTS
2 lemons juice ⅓ cup/70 ml
Zest of 1 organic lemon
Powdered erythritol or another low carb sweetener ½ cup to ⅔ cu (depends how sweet you like it)
Heavy whipping cream 1 cup/200 ml
2 eggs
Butter 2 TBS/30 g/1.06 oz
Mascarpone cheese 1 cup/250 g/8.8 oz
Vanilla extract 1 TBS or 1 vanilla bean
TOPPING
Heavy whipping cream 1 cup/200 ml
Vanilla extract 1 teaspoon (optional)
Powdered erythritol 1 - 2 TBS (optional)
Fresh berries (optional)

Full recipe & instructions are on my website FAMILYONKETO.com Just search EASY KETO LEMON CREAM PIE! ❤️❤️❤️

Make it, enjoy & tag @familyonketo ❤️❤️

#familyonketo #ketorecipes #ketodessert #ketodiet #diabeticsdesserts
    Easy & yummy ganache keto dessert! 😋😋 http Easy & yummy ganache keto dessert! 😋😋 

https://familyonketo.com/keto-chocolate-ganache-tart-pecan-dried-cranberries/ 

#ketodessert #ketorecipes #familyonketodessert
    This recipe is so easy to make! And we all love it This recipe is so easy to make! And we all love it! Full recipe with instructions is on my website FAMILYONKETO.COM

Search for PEANUT BUTTER COOKIE DOUGH PIE ❤️

#familyonketo #ketodessert #ketofamily #ketorecipes
    Delicious keto tortilla chips! Really simple ingr Delicious keto tortilla chips!

Really simple ingredients:

Almond flour or blanched almond meal 1 cup/100 g/3.5 oz
Shredded mozzarella cheese 2 cups/200 g/7 oz
Pinch of salt
1 egg
Optional spices: paprika, powdered garlic, or chili flakes

Full recipe is on my website FAMILYONLETO.com, just search recipe index for keto tortilla chips! ❤️

Enjoy! And share how it was! ❤️
    This is one naughty dessert! Definitely not for ki This is one naughty dessert! Definitely not for kids!🍸🍸🍸

Gin & tonic cheesecake! 🥰🥰

Keep this recipe for a special occasions & enjoy! I am sure you will love it!

If you want to make it alcohol-free, just skip the gin. 

Full recipe is on my website ➡️ https://familyonketo.com/sugar-free-gin-tonic-cheesecake/

Enjoy & let me know if you like it! ❤️

#familyonketo #familyonketorecipes #ketodessert #ketodesserts #gin&tonic #ketocheesecake
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    Photo of Ines Proloscic

    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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