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    Family On Keto Recipes

    Vegan keto cinnamon roll bites

    June 19, 2021

    Picture of vegan keto cinnamon roll bites

    Vegan keto cinnamon roll bites are easy to make, no bake keto vegan energy balls. This low carb vegan dessert is gluten free and dairy free! These keto vegan no bake cinnamon cookies are so delicious. Perfect treat during the summer heat. We are literally melting outside and cooking or baking would be ridiculous. That's...

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    Keto chocolate cherry cheesecake

    June 12, 2021

    Picture of a slice of keto chocolate cherry cheesecake

    Keto chocolate cherry cheesecake is rich and flavorful low carb chocolate cheesecake with cherries. Creamy dark chocolate cheesecake on a flavorful crust and a layer of fresh cherries is great family friendly keto dessert for every occasion. Without eggs, completely gluten free and no added sugar! Tart cherries or sour cherries in combination with chocolate!...

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    Keto strawberry coffee cake

    June 6, 2021

    Picture of keto strawberry cream cheese coffee cake

    Keto strawberry coffee cake is easy and moist keto coffee cake with strawberries and creamy cheese filling. It's topped with flavorful streusel topping with coconut. Wonderful keto breakfast cake to enjoy with a cup of coffee or tea.  Finally, strawberry season is here! I just can't resist strawberries in all combinations, and cakes with strawberries...

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    Keto berries and cream cake bars

    May 25, 2021

    Picture of keto berries and cream cake bars

    Keto berries and cream cake bars are wonderful keto summer berry desserts. Flavorful low carb vanilla cake topped with creamy frosting and berries. Easy to make and tastes incredible! There are some recipes I repeat over and over, and this keto cake with berries is one of these. One might ask why I haven't published...

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    Keto beef minestrone soup

    May 20, 2021

    Picture of a bowl full of keto beef minestrone soup

    Keto beef minestrone soup is recreation of a popular minestrone soup in keto version with chunks of beef. Beef makes this keto soup more nourishing, rich in flavor and great keto family friendly dinner soup. This thick and comforting soup is perfect for keto meal prepping.  I am active on my Instagram account and seeing...

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    Keto Raffaello pralines

    May 16, 2021

    Bowl of keto Raffaello pralines

    Keto Raffaello pralines are keto coconut almond fat bombs. This creamy low carb Raffaello recipe is irresistible! Have you ever tried Raffaello pralines? That's one of my favorite childhood desserts. It has everything - creamy coconut, blanched almond in the middle and crunchy shredded coconut coating. It reminds me on a summer relaxation, and if...

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    Keto chocolate chip donuts

    May 13, 2021

    Photo of keto chocolate chip donuts

    Keto chocolate chip donuts are flavorful and rich, dairy-free keto donuts with almond and coconut flour and dark chocolate chips. This sugar free donuts recipe is fantastic low carb dessert or keto family snack! Don't be stressed if you're trying to lose weight and craving donuts. This delicious keto donuts recipe is so easy to...

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    Keto coconut shrimp curry

    May 4, 2021

    Picture of keto coconut shrimp curry

    Keto coconut shrimp curry is one of my favorite family keto dinners. This coconut curry sauce with shrimp or prawns could be the best keto shrimp curry!  I love this keto shrimp curry, especially when served with some steamed veggies or with cauliflower rice. Of course, if you are not on low carb or keto...

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    Keto Tuscan chicken

    April 28, 2021

    Picture of keto Tuscan chicken in a skillet

    Keto Tuscan chicken is actually keto creamy chicken and spinach with Italian herbs, garlic and dried tomato. This keto creamy Tuscan chicken is favorite keto family friendly dinner. For all of you who like keto Mediterranean recipes and especially keto Tuscan delicacies, I have a delicious recipe for keto creamy Tuscan chicken! This is one...

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    Keto raspberry chocolate chip banana bread

    April 21, 2021

    Picture of slices of keto raspberry chocolate chip banana bread

    Keto raspberry chocolate chip banana bread is delicious high protein keto banana bread recipe with real bananas, juicy raspberries, almond flour and protein powder. This banana bread is gluten-free and sugar-free. Keto banana bread with real bananas Yes, it is totally possible to have keto banana bread recipe with a real banana. When you play...

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    familyonketo

    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
    When I was a child we were quite poor and Raffaell When I was a child we were quite poor and Raffaello was so expensive. So we made it at home.

This dessert was always my object of desire. 😄

And here is my favorite keto version of this wonderful dessert.

https://familyonketo.com/keto-raffaello-pralines/

Enjoy & let me know how you like it!

Share & tag me when you make it!

Enjoy!

Ines ❤️❤️

#familyonketo #familyonketorecipes #bestketorecipes #ketosweets #ketosweettooth #ketosweet #ketodesserts #ketokids
    Creamy and delicious keto chicken casserole! It’ Creamy and delicious keto chicken casserole! It’s wonderful family dinner and perfect for meal prepping! 

Full recipe with instructions is on my website FAMILYONKETO.COM

https://familyonketo.com/creamy-keto-chicken-casserole/

Enjoy & share when you make it! 🥰

#ketorecipes #ketorecipe #ketodinner #ketodinnerideas #cookingketo #ketomealprep #ketomealprepideas #ketokid #ketokids #familyonketo
    Try this delicious keto dessert when berries are Try this delicious keto dessert when  berries are everywhere! Bottom is crispy and topic is so delicious! It’s melting in your mouth! ❤️❤️❤️
https://familyonketo.com/keto-magic-cookie-bars/

#familyonketo #ketodesserts #ketorecipes #ketorecipeideas #ketosweets
    This deliciousness is super easy to make! I am sur This deliciousness is super easy to make! I am sure your whole family will enjoy it & for an extra piece! ❤️❤️

Have you tried it already? 

https://familyonketo.com/peanut-butter-cream-pie-keto-recipe/

#familyonketo #familyonketodesserts #familyonketorecipes #ketodesserts #ketorecipeideas #ketorecipes #ketocake #ketodessert #easyketo #easyketorecipes #ketogeniclife #ketogeniclifestyle
    This cake is super delicious when frozen too! ❤️❤️❤️
https://familyonketo.com/keto-german-chocolate-cheesecake/
    You can make this Black Forest cake with any berri You can make this Black Forest cake with any berries you like! Make it this summer when they are fresh & delicious! 🍓🫐🍒

https://familyonketo.com/keto-black-forest-cake-keto-lchf-schwarzwald-cake/
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    Photo of Ines Proloscic

    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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