The Keto frozen energy nut barks recipe is the perfect post-workout snack. This is a satisfying and energy-boosting treat, packed with healthy fats, protein, and a touch of sweetness. Whether you’re looking for a post-workout boost or just a tasty treat, these barks are easy to make and store in your freezer, so they're ready whenever you need them.
HOW TO MAKE KETO FROZEN ENERGY NUT BARKS
THE FULL PRINTABLE RECIPE IS BELOW THE TEXT!
Ingredients:
- Roasted almonds: 1.5 cups / 230 g / 8 oz
- Roasted hazelnuts: 1 cup / 150 g / 5.3 oz
- Pumpkin seeds: ¼ cup / 40 g / 1.4 oz
- Sunflower seeds: ¼ cup / 40 g / 1.4 oz
- Dried unsweetened cranberries: ¼ cup / 45 g / 1.6 oz
- Hot water: 2 tablespoons / 30 ml / 1 fl oz
- Allulose syrup: 100 ml / 3.4 fl oz
- Pinch of salt
Chocolate Topping:
- Unsweetened 70% dark chocolate: 100 g / 3.5 oz
- Butter: 1 tablespoon / 14 g / 0.5 oz
Step-by-Step Instructions
Making these Keto Nut and Seeds Energy Bars is incredibly simple and requires minimal preparation. Here’s how you can create these tasty frozen barks in just a few easy steps:
- Combine the Ingredients: In a large mixing bowl, combine the roasted almonds, roasted hazelnuts, pumpkin seeds, sunflower seeds, and dried unsweetened cranberries. Stir them together until they are evenly mixed. Add the hot water, allulose syrup, and a pinch of salt, and stir again until everything is well-coated.
- Prepare the Bark: Line a baking tray with parchment paper and press the nut mixture into the tray. Spread it out evenly, ensuring the mixture is compacted. Place the tray in the freezer for at least 2 hours, or leave it overnight for best results.
- Add the Chocolate Topping: Once the nut mixture is fully frozen, melt the 70% dark chocolate and butter together using a double boiler or a microwave. Pour the melted chocolate over the frozen nut mixture, spreading it evenly to cover the entire surface.
- Cut and Store: Allow the chocolate to set slightly before cutting the bark into individual pieces. Once cut, store the barks in an airtight container in the freezer. Serve them straight from the freezer for a refreshing, crunchy snack.
These Keto Frozen Nut Barks are a fantastic addition to your keto-friendly snack list and meal and snack prepping. With a perfect blend of nuts, seeds, and dark chocolate, they provide a balanced mix of nutrients that are ideal for a quick energy boost, especially after a workout. Keep a batch in your freezer, and you'll always have a delicious, keto-compliant treat on hand.
Would you like to try more keto salty snacks?
Keto peanut flippies or keto p-nuffs
Here are some keto desserts you might love!
White chocolate protein melting bars
LIKE AND SHARE!
Do you like my recipes? Please leave a comment and share to support my work!
Want to calculate your macros? I have an easy-to-use and reliable KETO MACROS CALCULATOR!
Connect with me on FACEBOOK, INSTAGRAM, and PINTEREST. Scroll down and subscribe to my newsletter to get my recipes to your email!
Enjoy!
Ines
Keto Frozen Energy Nut Barks
Keto frozen energy nut barks. Delicious and easy to make keto post workout snacks with nuts, seeds, unsweetened cranberries and chocolate.
Ingredients
- Roasted almonds: 1.5 cups / 230 g / 8 oz
- Roasted hazelnuts: 1 cup / 150 g / 5.3 oz
- Pumpkin seeds: ¼ cup / 40 g / 1.4 oz
- Sunflower seeds: ¼ cup / 40 g / 1.4 oz
- Dried unsweetened cranberries: ¼ cup / 45 g / 1.6 oz
- Hot water: 2 tablespoons / 30 ml / 1 fl oz
- Allulose syrup: 100 ml / 3.4 fl oz
- Pinch of salt
- CHOCOLATE TOPPING
- Unsweetened 70% dark chocolate: 100 g / 3.5 oz
- Butter: 1 tablespoon / 14 g / 0.5 oz
Instructions
1. In a large mixing bowl, combine the roasted almonds, roasted hazelnuts, pumpkin seeds, sunflower seeds, and dried unsweetened cranberries.
2. Stir them together until they are evenly mixed.
3. Add the hot water, allulose syrup, and a pinch of salt, and stir again until everything is well-coated.
4. Line a baking tray with parchment paper and press the nut mixture into the tray.
5. Spread it out evenly, ensuring the mixture is compacted.
6. Place the tray in the freezer for at least 2 hours, or leave it overnight for best results.
7. Once the nut mixture is fully frozen, melt the 70% dark chocolate and butter together using a double boiler or a microwave.
8. Pour the melted chocolate over the frozen nut mixture, spreading it evenly to cover the entire surface.
9. When the chocolate is set, cut the bark into individual pieces.
10. Sore the barks in an airtight container in the freezer.
11. Serve them straight from the freezer for a refreshing, crunchy snack.
12. Enjoy!
Notes
You can pour the chocolate before freezing, like I did. However, it is easier to distribute it evenly after the freezing.
Nutrition Information:
Yield: 8 Serving Size: ⅛thAmount Per Serving: Calories: 200Total Fat: 16gNet Carbohydrates: 2.5gProtein: 5g
This is automatically calculated for your information only. Please calculate your own macros with ingredients you use.
Did you make this recipe? Let me know!