Keto peanut flippies recipe! This is a low-carb peanut snack that's easy to make, salty and delicious. Crunchy peanut snack that will completely satisfy your salty cravings.
Ingredients for keto peanut flippies recipe
THE FULL PRINTABLE RECIPE IS BELOW. CHECK THE RECIPE CARD.
To make these delicious healthy peanut flippies, you will need the following ingredients.
- 2 egg whites
- Roasted salty peanuts, crushed: 3 tablespoons (45 g / 1.59 oz)
- Unsweetened peanut butter: 1 tablespoon
- Salt: 0.5 teaspoon
Topping:
- Peanut butter, melted with a pinch of salt for drizzling: 1 teaspoon
- Optional: additional crushed peanuts with a pinch of salt for sprinkling
How to make healthy peanut flippies
Preparation
- Prepare the Baking Sheet: Line a baking sheet with parchment paper. This will prevent the flippies from sticking and make cleanup easier.
- Beat the Egg Whites: In a mixing bowl, beat the egg whites with salt until stiff peaks form. This step is crucial for achieving the right texture for your peanut flippies.
Mixing and Shaping
- Combine Ingredients: Gently fold the crushed peanuts and unsweetened peanut butter into the beaten egg whites. Be careful not to deflate the egg whites.
- Form the Flippies: Transfer the mixture into a piping bag. Pipe small, even mounds onto the prepared baking sheet.
Baking
- Bake: Preheat your oven to 160°C (320°F). Bake the flippies for about 15 minutes, or until they are golden brown and crunchy.
Serving
- Add Topping: Drizzle the melted peanut butter over the baked flippies, or sprinkle with additional crushed peanuts for extra crunch.
Nutritional Information
Here's the nutritional breakdown for the entire batch (approximately 20 pieces) of peanut flippies:
- Calories: 256 kcal
- Fat: 20 g
- Protein: 14 g
- Total Carbs: 6 g
- Fiber: 3 g
- Net Carbs: 3 g
Keto crunchy snack with peanuts
Inspiration for these came from one girl's recipe I've seen on Instagram. Her IG handle is befitby_maya.
These keto peanut flippies are an ideal snack for anyone following a ketogenic or low-carb, high-fat (LCHF) diet. With only 0.25 net carbs per flippie, they’re a perfect crunchy treat. I live in Croatia, and this is the snack that reminds of a keto version of Smoki or Flips. People here are obsessed with these. It's basically keto Smoki, keto flips, keto Pnuff crunch, keto P-nuff crunch, or peanut butter puffs. However you call them, this is the keto recipe! And my kids love them and always asking for more. So, make double or triple doses if you have kids.
This recipe is simple and quick, requiring only a few ingredients and minimal preparation time. Whether you’re looking for a quick snack or a party appetizer, these peanut puffs are the best.
Optional topping of melted peanut butter with a pinch of salt or extra crushed peanuts adds an extra layer of flavor and texture. They can be enjoyed on their own or paired with your favorite keto-friendly dips.
Healthy and Guilt-Free
If you're using sugar-free and gluten-free ingredients, these peanut flippies are a healthy alternative to traditional snacks, with a perfect balance of protein and other nutrients.
Would you like to try more keto snacks?
Here are some keto desserts you might love!
White chocolate protein melting bars
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Ines

Keto Peanut Flippies Recipe
Keto peanut flippies recipe! This is a low-carb peanut snack that's easy to make, salty, and delicious. Crunchy peanut snack that will completely satisfy your salty cravings. Favorite keto crunchy party food with peanuts.
Ingredients
- For approximately 20 flippies:
- 2 egg whites
- Roasted salty peanuts, crushed: 3 tablespoons (45 g / 1.59 oz)
- Unsweetened peanut butter: 1 tablespoon
- Salt: 0.5 teaspoon
- Optional topping
- Peanut butter, melted with a pinch of salt for drizzling: 1 teaspoon
- Optional sprinkle
- Crushed 1 teaspoon of peanuts with a pinch of salt for sprinkling
Instructions
Preparation
1. Line a baking sheet with parchment paper. This will prevent the flippies from sticking and make cleanup easier.
2. In a mixing bowl, beat the egg whites with salt until stiff peaks form. This step is crucial for achieving the right texture for your peanut flippies.
3. Gently fold the crushed peanuts and unsweetened peanut butter into the beaten egg whites. Be careful not to deflate the egg whites.
4. Transfer the mixture into a piping bag. Pipe small, even mounds onto the prepared baking sheet. You can do this with a teaspoon too.
5. Preheat your oven to 160°C (320°F).
6. Bake the flippies for about 15 minutes, or until they are golden brown and crunchy.
7. Optional: Drizzle the melted peanut butter over the baked flippies, or sprinkle with additional crushed peanuts for extra crunch.
8. Enjoy!
Notes
You will get approximately 20 flippies. Recommended amount is ¼th of the whole quantity or 5 flippies.
Nutrition Information:
Yield: 4 Serving Size: ¼th of the whole quantity or 5 flippiesAmount Per Serving: Calories: 64Total Fat: 5gCarbohydrates: 1.5gNet Carbohydrates: 0.75gFiber: 0.75gProtein: 3.5g
This is automatically calculated. Please, calculate your own macros with the ingredients you use.
Did you make this recipe? Let me know!