Keto Matcha Cheesecake Bites

Keto matcha cheesecake bites are super flavorful and nutritious. These no-bake keto matcha protein treats are easy to make, and perfect as a keto snack, keto post-workout bites, or a low-carb matcha dessert.

HOW TO MAKE KETO MATCHA CHEESECAKE BITES

THE FULL PRINTABLE RECIPE IS BELOW IN A RECIPE CARD!

Ingredients for keto matcha cheesecake balls

Here's what you'll need to make these yummy gluten-free matcha cheesecake bites.

• Shredded coconut: ½ cup (40 g / 1.41 oz)
• Sugar-free & gluten-free vanilla flavored whey protein: ¼ cup (30 g / 1.06 oz)
• Matcha powder: ¼ cup (20 g / 0.71 oz)
• Cream cheese: 150 g (5.3 oz)
• Allulose or another low-carb/keto sweetener (erythritol, xylitol): ½ cup (100 g / 3.53 oz)

For the Coating:

• Shredded coconut: 2 tablespoons (16 g / 0.56 oz)
• Allulose: 1 tablespoon (12 g / 0.42 oz)
• Matcha powder: 1 teaspoon (4 g / 0.14 oz)

Step-by-Step Instructions

Preparing the Bites

1. Combine Dry Ingredients: In a mixing bowl, combine the shredded coconut, sugar-free vanilla-flavored whey protein, allulose, and matcha powder. Mix well to ensure the ingredients are evenly distributed.
2. Add Cream Cheese: Add the cream cheese to the dry ingredients. Mix everything together with a spatula or your hands until a smooth, consistent dough forms.
3. Chill the Mixture: Place the mixture in the refrigerator for about 10 minutes. This will make it easier to shape into balls.

Forming and Coating the Bites

1. Shape the Bites: After chilling, take the mixture out of the fridge and form it into 16 small balls. You can use a small cookie scoop or your hands to ensure they are evenly sized.
2. Prepare the Coating: In a small bowl, mix the shredded coconut, allulose, and matcha powder for the coating.
3. Coat the Bites: Roll each ball in the coating mixture, ensuring they are fully covered.

Serving and Enjoying

1. Final Chill: Place the coated matcha cheesecake bites back in the refrigerator for another 10 minutes to set.
2. Serve and Enjoy: Your keto matcha cheesecake bites are now ready to enjoy. They make a perfect snack, dessert, or energy boost at any time of the day.

Nutritional Information

Here’s the nutritional breakdown for the entire batch of keto matcha cheesecake bites:

• Calories: 820 kcal
• Fat: 62 g
• Protein: 38 g
• Total Carbs: 46 g
• Fiber: 14 g
• Net Carbs: 32 g

This recipe makes 16 bites, so per bite, you’re looking at approximately:

• Calories: 51 kcal
• Fat: 3.9 g
• Protein: 2.4 g
• Total Carbs: 2.9 g
• Fiber: 0.9 g
• Net Carbs: 2 g

Keto matcha fat bombs

These matcha cheesecake bites are only 2 net carbs per bite and 3.9 g of healthy fats. If you're on keto, you will appreciate this! 

No-bake matcha dessert!

This recipe is super easy and requires no baking, making it a quick and convenient option for those who want a tasty treat without the hassle. Simply mix, chill, coat, and enjoy! Or, you can eat a chilled mixture with a spoon! 🙂

Packed with protein from the whey and cream cheese, and the antioxidant-rich benefits of matcha, they are a nutritious boost of energy. Great as a quick snack, dessert, or even a pre-workout energy bite.

Would you like to try more keto snacks? 

Chicken fritters

Keto peanut flippies or keto p-nuffs 

Eggplant parm bites

Keto focaccia donuts

Here are some keto desserts you might love!

White chocolate protein melting bars

Chocolate chip mug cookie

Keto cannoli cookie cups

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Ines

Keto Matcha Cheesecake Bites

Prep Time: 10 minutes

Total Time: 10 minutes

Keto matcha cheesecake bites are super flavorful and nutritious. These no-bake keto matcha protein treats are easy to make, and perfect as a keto snack, keto matcha post-workout bites, or a low-carb matcha dessert.

Print

Ingredients

• FOR MATCHA BITES
• Shredded coconut: ½ cup (40 g / 1.41 oz)
• Sugar-free & gluten-free vanilla flavored whey protein: ¼ cup (30 g / 1.06 oz)
• Matcha powder: ¼ cup (20 g / 0.71 oz)
• Cream cheese: 150 g (5.3 oz)
• Allulose or another low-carb/keto sweetener (erythritol, xylitol): ½ cup (100 g / 3.53 oz)
• FOR THE COATING
• Shredded coconut: 2 tablespoons (16 g / 0.56 oz)
• Allulose: 1 tablespoon (12 g / 0.42 oz)
• Matcha powder: 1 teaspoon (4 g / 0.14 oz)

Instructions

PREPARING THE MATCHA BALLS
1. Combine Dry Ingredients: In a mixing bowl, combine the shredded coconut, sugar-free vanilla-flavored whey protein, allulose, and matcha powder.

2. Mix well to ensure the ingredients are evenly distributed.
3. Add the cream cheese to the dry ingredients.

4. Mix everything with a spatula or your hands until a smooth, consistent dough forms.
5. Place the mixture in the refrigerator for about 10 minutes. This will make it easier to shape into balls.
FORMING AND COATING
1. After chilling, take the mixture out of the fridge and form it into 16 small balls. You can use a small cookie scoop or your hands to ensure they are evenly sized.
2. In a small bowl, mix the shredded coconut, allulose, and matcha powder for the coating.
3. Roll each ball in the coating mixture, ensuring they are fully covered.
4. Place the coated matcha cheesecake bites back in the refrigerator for another 10 minutes to set.
5. Serve and enjoy!

Nutrition Information:

Yield: 16 bites Serving Size: 1 bite
Amount Per Serving: Calories: 51Total Fat: 3.9gCarbohydrates: 2.9gNet Carbohydrates: 2gFiber: 0.9gProtein: 2.4g

This is automatically calculated, for your information only. Calculate your own macros with the ingredients you use.