Dinner/ Lunch

Bacon wrapped stuffed pork tenderloin

Picture of bacon wrapped stuffed pork tenderloin

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Bacon wrapped stuffed pork tenderloin is one of my family’s favorite meals! Pork tenderloin stuffed with ham and cheese on the grill or in the oven is tasty and juicy keto family friendly meal.

My family loves pork tenderloin stuffed with ham and cheese, wrapped in bacon. This is one of our favorite meals at home and I make it very often. It’s one of these meals that look complicated but actually, this is so easy to make and so fast to prepare! It could be your go to dinner when you want to impress someone with your cooking skills! 🙂

For me this is a great choice when I want to prepare an easy and fast keto dinner for my whole family. 

From early spring until late autumn we prepare a lot of food on the grill in the garden. And that’s really wonderful. When you prepare it on a grill you get that wonderful smoke and extra flavor. However, even when prepared in the oven, this recipe is so good!

Picture of bacon wrapped stuffed pork tenderloin on the grill

HOW TO MAKE BACON WRAPPED STUFFED PORK TENDERLOIN

PREPARE PORK TENDERLOIN

Cut pork tenderloin down the long end to make it flat and to open it like a book, but don’t cut it too thin. You need to prepare it for stuffing and rolling. When tenderloin is cut, season it with salt and pepper and put on it slices of ham and cheese. Roll it and when rolled, wrap it with bacon slices all around the stuffed tenderloin.

When tenderloin is completely wrapped in bacon, secure it with the toothpicks or with a smaller skewer sticks.

Picture of keto stuffed pork tenderloin

BAKING KETO STUFFED PORK TENDERLOIN

When prepared on this way, you may prepare bacon wrapped stuffed pork tenderloin on the grill or you can bake bacon wrapped stuffed pork tenderloin in oven. Both ways will be delicious and there is no difference in preparation steps before baking.

When baking in the oven, bake it in a preheated oven on 180 C/350 F for 40 minutes or until bacon is golden, crispy and meat is done to your liking. Bake uncovered. When it’s baked just glaze it with remaining fat on the bottom of the skillet or baking dish.

Picture of keto stuffed pork tenderloin recipe

Serving ham and cheese stuffed pork tenderloin

Ham and cheese stuffed tenderloin is so juicy and melted cheese inside gives delicious flavor. This is perfect meal for keto diet and you can serve it with any low carb side dish like cauliflower mash, salad, cauliflower rice, or with these delicious baked zucchini

It’s wonderful when dipped in this delicious and easy cheese sauce too.

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Enjoy!

Ines

Bacon wrapped stuffed pork tenderloin

Picture of bacon wrapped stuffed pork tenderloin

Bacon wrapped stuffed pork tenderloin is one of my family’s favorite meals! Pork tenderloin stuffed with ham and cheese on the grill or in the oven is tasty and juicy keto family friendly meal.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • Lard or olive oil 1-2 TBS
  • Pork tenderloin 680 g/1.5 lb/24 oz
  • Salt 1/2 tsp or more to taste
  • Freshly ground pepper to taste
  • Ham 4 slices 100 g/3.5 oz
  • Cheese 4 slices 100 g/3.5 oz
  • Bacon 8 slices 150g/5.3 oz

Instructions

  1. Preheat the oven to 180 C/360 F.
  2. Remove silver skin from pork tenderloin and cut it all the way down the long end. It should be opened like a book, but not too thin.
  3. Sprinkle inside with salt and pepper.
  4. Put slices of cheese and bacon on top of the opened tenderloin and roll tightly.
  5. Wrap stuffed and rolled tenderloin with bacon slices and secure it with few toothpicks or short skewer sticks.
  6. Put 1 or 2 TBS of lard or olive oil in a skillet or in oven safe baking dish and put wrapped stuffed tenderloin in the skillet.
  7. Bake in a preheated oven on 180 C/350 F for 35-40 minutes or until bacon is crispy and golden and meat inside is baked.
  8. The same procedure is for the grilling.
  9. When baked, glaze with the fat on the bottom of the skillet and serve with your favorite salad or other side dish.
  10. Enjoy!

Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 507Total Fat: 33gNet Carbohydrates: 0.6gProtein: 47g

This is for your information only, please calculate your own macros with ingredients you use.

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2 Comments

  • Reply
    Marinka
    March 3, 2021 at 9:19 am

    Looks super delicius!!! 😍😍😍😍
    Thank you for this recipe. We will have it for lunch today. 😘😘😘

    • Reply
      Family On Keto
      March 4, 2021 at 12:19 pm

      So happy you like it! Enjoy & thanks for commenting!

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