Desserts/ Keto breads and pastries

Keto blueberry pie

Slice of a keto blueberry pie

Keto blueberry pie is low carb pie with blueberries. Moist, rich and flavorful, nutrient dense family friendly dessert or delicious keto breakfast. 

Do you like blueberries? I love them, especially since I started to eat keto food. I have so strong sweet tooth and I could literally eat just red meat and keto sweets and wouldn’t be missing anything in my life. Of course, I try to be creative with my keto meals, so I have some really tasty keto sides here on my blog, you can check them here. But blueberries are special, I just love everything with blueberries and I have some really popular recipes with blueberries on my blog.

Low carb Linzer torte

Sugar free blueberry jam

Picture of a slice of keto blueberry cake with a sour cream on top

Picture of a whole keto blueberry pie on a plate

But, despite everything, I love to finish the day with a cup of coffee and a piece of a good cake. That’s why I regularly bake cakes, cookies, pie… All the recipes here on my blog are actually my family’s meals and desserts. 

So, two weeks ago I made this yummy blueberry pie. I bought a lot of blueberries and my children couldn’t eat them all, so I just wanted to bake something quickly to use those blueberries. And, it was worth of writing a blog post about it! 🙂

Keto blueberry pie was gone in few hours. My mom and sister came and “helped” us to eat it faster than usually. 

Photo of low carb pie with blueberries on the table

HOW TO BAKE KETO BLUEBERRY PIE

Mix of almond and coconut flour – this mix of almond and coconut flour is great for keto baking and I use it very often in savory and sweet baking. So you can find similar combinations in my different recipes, for fathead dough in keto meat pie or in my classical keto yogurt cake. It always turn so good and somehow these two flours neutralizes each other. Coconut has strong coconut flavor and in combination with almond flour that flavor is suppressed. Also, coconut gives standard baking flour consistency to almond flour.

Picture of a slice of low carb blueberry pie

Use lemon zest of organic lemon. With lemon zest in the mixture you get completely different flavor, elevated and classy. Lemon goes fantastically with blueberries, it’s just a great combination. If you have troubles with finding organic lemons, equip yourself with edible lemon essential oil. I am a huge fan of it, and I have it always in my kitchen. If you want to know more about these oils, just drop me an email on [email protected] or contact me on Instagram and I will share with you everything I know about it.

Slice of a keto blueberry cake with a spoon of sour cream on top

How to serve low carb blueberry pie

Sprinkle this pie with powdered low carb sweetener if you like. It’s really delicious to serve a piece of this keto blueberry pie with a full spoon on sour cream. Have a cup of some good tea or coffee and enjoy. This pie could be a delicious keto breakfast also!

Picture of keto pie with blueberries in the middle and on the top

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Enjoy!

Ines

Keto blueberry pie

Print Recipe
Serves: 12 Cooking Time: 50 min

Ingredients

  • KETO PIE INGREDIENTS
  • Softened butter 150 g/5.29 oz
  • Low carb sweeter (erythritol) 1/3 cup or more if you like it sweeter.
  • Lemon zest of 1 organic lemon or 5 drops of edible lemon essential oil
  • 3 medium eggs
  • Almond flour 2/3 cup/70 g/2.47 oz
  • Coconut flour 1/4 cup/20 g/0.70 oz
  • Baking powder 1 tsp
  • Liquid yogurt 1/4 cup/70 g/2.47 oz
  • FOR BLUEBERRIES
  • Fresh blueberries 1 cup/115 g/4 oz
  • Cinnamon 1 tsp
  • Low carb sweetener (erythritol or xylitol) 1 TBS
  • Sour cream for serving (optional)

Instructions

1

Preheat oven to 180 C/ 350 F.

2

Place softened butter, sweetener and lemon zest or lemon essential oil in a bowl and mix for 5 - 10 minutes or until light and creamy.

3

Gradually add the eggs, almond and coconut flour, baking powder and yogurt.

4

Mix until well combined and smooth mixture combined.

5

Wash blueberries, put them in a bowl and sprinkle with 1 tsp cinnamon and 1 TBS of low carb sweetener.

6

Pour half of the pie mixture in 17 cm/6 inch round baking tin, lined with a parchment paper.

7

Top with half of blueberries and pour the rest of the mixture on blueberries.

8

Top the pie with another half of the blueberries.

9

Bake in preheated oven with for 40 - 50 minutes or until baked.

10

Leave to cool and sprinkle with powdered low carb sweetener (optional).

11

Serve with sour cream on top (optional).

12

Enjoy!

Notes

This pie serves 12. Nutritional value per slice/serving: Cal 154, Fat 14.5 g, Carbs 3.94 g, Fiber 1.47 g, NET Carbs 2.47 g, Protein 3.5 g. This is for your information only, please calculate your own macros with ingredients you use.

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2 Comments

  • Reply
    Ellen k
    February 28, 2020 at 3:40 pm

    What is liquid yogurt? Kefir?

    • Reply
      Family On Keto
      February 29, 2020 at 5:24 pm

      It’s similar to kefir. Drinking yogurt actually. You can use yogurt or sour cream with 1 or 2 TBS of water instead if you can’t find drinking yogurt.

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