Appetizers/ Keto breads and pastries/ Keto snack

Keto crackers without eggs

Picture of keto crackers without eggs on the table with low carb sour cream dip

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Delicious and crispy keto crackers without eggs with low carb fathead keto dough. These crackers are low carb, gluten free cheese crackers for dipping or snacking.

Few days ago, I baked Camembert cheese in the oven and we were dipping these fathead crackers into the melted cheese. It was so good!

My daughter is a huge fan of avocado so I often make avocado spread and avocado dip for serving with these low carb crackers.

Picture of keto crackers with sesame seeds

How to make keto crackers without eggs

Keto crackers recipe is super easy. Just melt some cheese like Mozzarella or gouda in the microwave with butter and low carb flour. Add few spices and herbs, sesame seeds and you can bake delicious snack.

I like to make these crackers the day before we travel somewhere or as a low carb picnic food to take with us. Outdoor activities are much better when you have some keto snacks with you.

Picture of a procedure to make keto crackers with fathead dough

Healthy homemade cheese crackers

When I see my kids eating these crackers I feel no guilt. Definitely I know that they eat healthy fats and nutritious food. Plus if they eat crackers with yogurt or avocado, my heart is smiling. 🙂

One more plus for this gluten free and egg free crackers recipe is easiness to prepare. You can make them so fast. Fathead dough you can make really quickly, especially if you use microwave.

Picture of low carb crackers without eggs

I have almond flour and coconut flour in my kitchen always. These two are staples of my kitchen pantry. The same stands for cheese. We never run out of cheese. Definitely, you can always find in my fridge shredded mozzarella, gouda, cheddar and some sheep or goat cheese for fancy evening with a glass of wine during the weekend. 

Egg free keto crackers

For this recipe you can use mozzarella, gouda, Monterey Jack or any other similar cheese. If using mozzarella, it works better with shredded mozzarella. There is absolutely no need for adding eggs. Keto dough is so delicious and very easy to work with. It’s not too hard or too sticky, it “behaves” like a real dough.

Picture of healthy cheese crackers dipped into a sour cream sauce

Keto pizza dough

This keto dough for crackers is also perfect for low carb pizza. The difference is how thin you roll it. For the crackers is the best to roll it as thin as possible. For the pizza don’t roll it too thin. If you wish to make keto pizza, I have delicious and easy recipe for keto marinara or pizza tomato sauce. Check it here

Easy to make low carb canapés

With these crackers you can prepare delicious keto canapés Just put a tsp of cream cheese or mayonnaise on top and a piece of ham, prosciutto, cheese or salmon on it and you get fancy little bites! 

If you are looking for delicious low carb appetizers and finger food, here are some recipes from my blog you might try!

Ciabatta with keto toppings

Sardines keto spread

Arugula pesto

Keto bacon bread

And some some sweets

Lemon energy balls

Slice and bake low carb cookies with cranberries

If you like my recipes, leave a comment, it means a lot! Share your favorite recipes in your social network groups and for daily inspiration stay in touch and follow me on Facebook and Instagram!



Keto crackers without eggs

Picture of keto crackers without eggs on the table with low carb sour cream dip

Delicious and crispy keto crackers without eggs with low carb fathead keto dough. These crackers are low carb, gluten free cheese crackers for dipping or snacking.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • Shredded gouda or shredded mozzarella cheese 2 cup/200 g/7 oz
  • Butter 1 TBS
  • Almond meal/flour 1/2 cup/50g/1.8 oz
  • Coconut flour 1/4 cup/27 g/0.95 oz
  • Salt 1 pinch
  • Sesame seeds 1 TBS + 1 TBS to sprinkle (optional)
  • Pinch of dried oregano
  • Pinch of powdered garlic
  • Other spices optional (chili flakes, paprika, dried basil)


  1. In a microwave safe bowl, mix grated cheese with 1 TBS of butter, almond flour, coconut flour, sesame seeds, pinch of salt, pinch of garlic, herbs and sesame seeds.
  2. Microwave on high for 1 minute. Remove from microwave, stir well all the ingredients and knead the dough with your hands. If it's still not possible to knead, microwave for 30 seconds more and then knead the dough.
  3. Role the dough on a parchment paper and sprinkle with 1 TBS of sesame seeds if you like.
  4. Cut the crackers in a shape you prefer. If you want your crackers to look fancy and want to use them for canapés, cut them round.
  5. If you just want to have crackers without leftovers cut in cubes or triangles.
  6. Bake on 190 C/375 F for 8 - 15 minutes (depends on your oven) until baked and golden brown.
  7. Enjoy!

Nutrition Information:



Serving Size:

1/4th amount

Amount Per Serving: Calories: 287Carbohydrates: 8.75gNet Carbohydrates: 5.62gFiber: 3.12gProtein: 17.75g

This is for your information only. Please, calculate your own macros with ingredients you use.

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  • Reply
    April 8, 2021 at 10:52 am

    It seems a delicious and easy recipe… could you suggest a substitution for coconut flour? I was thinking to use just almond flour adding the equivalent doubled amount of coconut flour to the amount of almond flour already requested, or substitute coconut flour with half the amount of psyllium husk grounded (not powdered)… do you think thos could work? Thank you if you’ll find the time to answer me 🙂

    • Reply
      Family On Keto
      April 15, 2021 at 6:56 pm

      Hi Roberta, yes, you may put instead of coconut flour double amount of almond flour plus other ingredients.

  • Reply
    August 12, 2020 at 2:39 pm

    Just found your site😊 So many yummy recipes I want to try! Questions about these crackers, how do you store them, and can they be frozen? Thanx for your time and talent, beautiful photos and easy to understand instructions . Have a Blessed day😊

    • Reply
      Family On Keto
      August 16, 2020 at 6:38 am

      Hi Barb, thank you so much! We don’t store them, they are usually gone very fast. But you can keep them for few days in the fridge in plastic container, or for 2 or 3 days in cotton cloth on the room temperature. I have never tried to freeze, it’s maybe better to freeze the dough, unfreeze and bake.

  • Reply
    Soraya Linda
    June 26, 2020 at 2:10 pm

    Thank you for the recipe. I do not eat cheese any alternative? Thank you!

    • Reply
      Family On Keto
      June 28, 2020 at 7:59 am

      Hi Soraya, oh, I am sorry, for this recipe you need cheese, I don’t know what could you use as alternative for this crackers. But I will definitely try to make cheese free crackers soon.

  • Reply
    Jean Turner
    April 24, 2020 at 6:33 pm

    I do not use a microwave. How would you suggest I convert this recipe for stovetop or toaster oven?

    • Reply
      Family On Keto
      April 24, 2020 at 6:37 pm

      Hi Jean, try melting it in a double boiler. That’s great way to melt it. Let me know if it’s working for you.

  • Reply
    Pamela Paul
    March 11, 2020 at 6:51 pm

    Thank you for this recipe for crackers with no egg. They were very delicious. The next time i must roll them out thinner because my crackers should be crunchy. I must remember to use a fork to poke holes in the top of the cracker so it does not rise in the middle.

    • Reply
      Family On Keto
      March 11, 2020 at 6:55 pm

      Dear Pamela, thank you so much for your comment! <3

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