Marinated keto chicken drumsticks baked in the oven to perfection! Melting in your mouth! This chicken legs recipe is diabetic-friendly, sugar-free, low-carb, keto, and super easy to make.

In the dynamic world of ketogenic living, discovering recipes that are low-carb but also burst with flavor is a rewarding pursuit. Our keto marinated drumsticks, are a delightful twist on the classic keto chicken leg recipe, precisely crafted to be a savory symphony of taste. This keto chicken recipe will elevate your keto culinary journey.

I'll share with you the ingredients and a step-by-step guide on preparing these mouthwatering delights. This recipe will become a staple in your low-carb kitchen. Please, note that the full PRINTABLE RECIPE is at the bottom.

Ingredients for marinated keto chicken drumsticks baked in the oven

8 keto marinated chicken drumsticks
1 teaspoon salt
1 teaspoon paprika
1 teaspoon curry
¼ teaspoon powdered garlic
½ teaspoon ground pepper
1 tablespoon sour cream
1 teaspoon tomato paste

Baking Technique

This baking technique will help you to bake chicken legs to perfection. The baking tray should be layered with parchment paper. And Keto Marinated Drumsticks should be covered by parchment paper. This technique promises crispy chicken skin while preserving the succulent juices within. I love this method because it ensures an even cook and facilitates easy cleanup.

Ultimate Spice Blend for Keto Marinated Drumsticks

The key to making these keto-marinated chicken drumsticks an irresistible dish lies in the fantastic combination of spices. In a small bowl, blend 1 teaspoon of salt, 1 teaspoon of paprika, 1 teaspoon of curry, ¼ teaspoon of powdered garlic, and ½ teaspoon of ground pepper, sour cream, and tomato paste. Or you can add all ingredients directly to meat, as I do. To avoid extra cleaning. This blend will transform simple drumsticks into a masterpiece.

Generously rub the spice mix onto each chicken leg.

You can serve these low carb marinated chicken legs baked in the oven with some delicious KETO BAKED ZUCCHINI, CAULIFLOWER RICE, ZUCCHINI SALAD, or with my favorite and completely unusual CAULIFLOWER MASH!

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Enjoy!

Ine

Marinated Keto Chicken Drumsticks Baked

Marinated keto chicken drumsticks baked in the oven to perfection! Melting in your mouth! This chicken legs recipe is diabetic-friendly, sugar-free, low-carb, keto, and super easy to make.

Ingredients

8 keto chicken drumsticks/900 g/31.7 oz
1 teaspoon salt
1 teaspoon paprika
1 teaspoon curry powder
¼ teaspoon powdered garlic
½ teaspoon ground pepper
1 tablespoon sour cream
1 teaspoon tomato paste
Optional: cayenne pepper or chili flakes to taste

Instructions

1. Turn on the oven and set it to 190 C/375 F.

2. Prepare a baking tray layered with a parchment paper.

3. In a bowl prepare a marinade by mixing all ingredients.

4. Cover generously every chicken drumstick with prepared marinade.

5. Layer chicken legs on prepared parchment paper and cover with another layer of parchment paper. Cover it in a way there is no space for the air to enter.

6. Bake for 30 to 50 minutes covered. It will depend on the type of the oven. You can prepare it in the air fryer too.

7. When baked, serve it & enjoy!

Nutrition Information:

Yield: 4 Serving Size: ¼th = 2 drumsticks
Amount Per Serving: Calories: 300 Total Fat: 10gNet Carbohydrates: 0gProtein: 49g