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    Family On Keto Recipes

    FAMILY ON KETO MOIST RASPBERRY CAKE

    November 25, 2017

    Family On Keto Moist Raspberry Cake

    This keto moist raspberry cake is melting in your mouth. It is ketogenic, low carb, raspberry, very moist, creamy dessert for the whole family to enjoy! New Year is coming and I am sure that you need some nice dessert recipe for your New Year's dinner. Maybe this raspberry cake?🎂🎄 As you could see in...

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    LOW CARB RED CURRANT MUFFINS

    November 25, 2017

    Image of red currant muffins

    This morning I feel like I don't want to go out or do anything. I am extremely lazy. Outside is foggy and cold. So, I had to make something sweet for my family. I decided to make some low carb red currant muffins for breakfast. I was thinking that my toddler would enjoy it. And...

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    LEMON AND WALNUT CAKE BARS

    November 20, 2017

    Image of Lemon and walnut cake bars

    Fresh lemon taste in combination with walnut is yummy and healthy. Lemon and walnut cake is creamy and tasty dessert that will put a smile on your face! Lemon season just started in Croatia and farmers markets are loaded with fresh lemons. I just can't resist not to buy full boxes. Suddenly, my home is...

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    NO BAKE PEANUT BUTTER CHEESECAKE

    November 17, 2017

    Image of a creamy no bake peanut butter cheesecake is a perfect keto dessert for your whole family!

    This creamy no bake peanut butter cheesecake is a perfect keto dessert for your whole family! We, ketonians love oil. That's a fact. Great source of oil are peanuts. Rare legumes that we eat. I have to admit that before I started keto lifestyle I haven't eat peanuts very often. But, since on keto, peanuts...

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    KETO COCONUT CAKE YOUR FAMILY WILL LOVE - NO BAKE

    November 7, 2017

    If you're on keto or lchf diet and want some creamy dessert, try this no bake keto coconut cake your whole family will love! No cooking skills needed! View this post on Instagram A post shared by Ines Proloscic, RN, BSN, MSN (@familyonketo) If you're like me and really need something sweet, creamy and coconutty,...

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    Low-carb ground beef

    October 10, 2017

    Low-carb ground beef simple recipe is great recipe to start cooking keto and low carb. Aromatic and flavourful keto ground beef recipe. When you get some unexpected guests but they seem to be nice people and you want to feed them, this low-carb ground beef is great choice for you! Make your family and friends...

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    Keto pork chops recipe for busy family

    October 9, 2017

    There is no meat that is more "keto" than pork! Pork chops are always available, cheep, easy and fast to prepare. Keto pork chops are great food for busy family like ours. Every day we drive our kids at kindergarten, school, different sport or art activities, than we work full time, picking up children and...

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    How to prepare stuffed portobello mushrooms

    October 5, 2017

    Autumn is here and it's finally mushrooms season! How to prepare stuffed portobello mushrooms is biggest dilemma of the season. It's not a secret that I really like all kinds of mushrooms, prepared on all ways! Portobello mushrooms are almost always available and you don't have to walk in the forest few hours to get...

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    How to make coconut flour bread?

    March 19, 2017

    coconut bread slices

    How to make coconut flour bread with eggs that doesn't taste eggy? Here is a recipe for delicious, nutritious, keto bread that will satisfy your taste buds! Is it possible and how to make coconut flour bread? That was a quest I gave to myself when started with keto journey. Especially because of my toddler...

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    This tastes like heaven! Creamy & refreshing, perf This tastes like heaven! Creamy & refreshing, perfect keto spring dessert! 😋😋 Full recipe is on my website FAMILYONKETO.com. Clickable link is in bio @familyonketo or you can GOOGLE FAMILY ON KETO BERRY TIRAMISU 🍓🍓🍓 Enjoy & let me know if you’re planning to make it! ❤️❤️
    It’s becoming warmer & warmer, and baking is not It’s becoming warmer & warmer, and baking is not so popular sport these days. That’s why, I have so many no-bake recipes for keto desserts, and this one is always highly appreciated! 😆😆 
https://familyonketo.com/keto-no-bake-cookie-dough-peanut-butter-cheesecake-bars/  #familyonketo #ketodessert #ketodesserts #familyonketodesserts #familyonketolifestyle #nobakeketocheesecake #ketokids #ketokitchen #ketotreats #ketosweets #ketosweettooth
    Keto strawberry pound cake! So delicious & really Keto strawberry pound cake! So delicious & really easy to make. I love it as a dessert or a weekend breakfast! 😋🍓🍓
https://familyonketo.com/keto-pound-cake-strawberries/
    This is my favorite keto bread! You don’t feel z This is my favorite keto bread! You don’t feel zucchini, just delicious bread flavor! 😋
https://familyonketo.com/cheesy-keto-zucchini-bread/
    Let’s invite the spring! I love to do it with ca Let’s invite the spring! I love to do it with cakes & this one seems to be perfect for the occasion! 🌸 
The recipe is published on my website & the clickable link is in the bio & story highlights the desserts! 🌸🌸 #familyonketo #ketodessert #ketodesserts #ketorecipes #ketosweets #ketosweettooth #ketofordiabetes #dessertsfordiabetics #springketodesserts
    One delicious recipe to try! ❤️ https://family One delicious recipe to try! ❤️
https://familyonketo.com/sugar-free-lemon-blueberry-cake/ Clickable link is in bio & there is a clickable link in stories! ❤️❤️ Let me know if you’re planning to make this! ❤️ #familyonketo #ketodessert #ketodesserts #ketodessertrecipes #ketorecipeideas
    Craving for a wonderful keto porridge? I have so a Craving for a wonderful keto porridge? I have so a delicious recipe! It’s easy to make & so good! You will make it all the time! Recipe is published on my website & clickable link is in bio @familyonketo #keto #ketorecipes #ketodiet #ketoporridge #ketobreakfast
    This tastes so much better than it looks! Plus, it This tastes so much better than it looks! Plus, it’s super easy to make! 😋😋😋 Find recipe on my website FAMILYONKETO.COM! Clickable link is in bio @familyonketo & in highlight stories desserts! Enjoy & let me know if you tried it or you plan to try! ❤️❤️ #familyonketo #ketodessert #ketodesserts #ketocroatia #ketopeanutbutterpie #ketopeanutbutter #lowcarbpeanutbutterpie #lowcarbdesserts
    This is one of the easiest recipes! And looks and This is one of the easiest recipes! And looks and tastes so good! Recipe is published on my website. Clickable link is in bio @familyonketo & in stories! ❤️❤️❤️ Let me know if you want to try! ❤️❤️ #familyonketo #familyonketodesserts #ketodessert #ketodesserts #ketosweets #ketosweettooth #ketokid #ketokids
    These are always huge hits in my family! Who would These are always huge hits in my family! Who would like to try!? 😋😋😋⠀
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The recipe is in the link in bio @familyonketo & highlight dessert! ⠀
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Enjoy & let me know how you like it when you make it! ⠀
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#familyonketo #ketodessert #ketodiet #ketosweets #ketosweettooth #ketoyum #ketoyummy #ketorecipeideas
    After all these Christmas & New Year’s snacks, I After all these Christmas & New Year’s snacks, I’m craving a bowl of a rich and comforting soup. Who is feeling the same!? 😀⠀
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This green bean soup with beef is perfect, and my kiddos love it! The recipe is published on my website & you can GOOGLE green bean soup family on keto or click on a link in bio or highlight DINNER!⠀
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Enjoy & let me know if you try it! ❤️⠀
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#familyonketo #ketorecipe #ketosoup #ketostyle #ketostew #ketodiet #ketodinner #ketodinnerideas #ketorecipes #ketorecipecreator #ketocoaching #ketocoach
    Dear friends, happy New Year! 🎉🎉🎉 ⠀ ⠀ Dear friends, happy New Year! 🎉🎉🎉 ⠀
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Last year was so hard and so beautiful at the same time! 😅🥰⠀
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New baby and so many other wonderful results, love, and learnings. ✨❤️⠀
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I wish to continue with the same vibe in 2022, just in a more relaxed mood. That’s what I wish for all of you! Let’s be surrendered and open to all the great things that are coming!⠀
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Sending you love and happy thoughts! Let’s celebrate this weekend and continue achieving our dreams together in an elegant and relaxed way! ❤️⠀
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#familyonketo #keto2022⠀#ketofamily #ketoinspiration #ketomindsetcoach #ketocoach #ketocoaching #ketonurse
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    Photo of Ines Proloscic

    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

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