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    Family On Keto Recipes

    Keto Cauliflower Gnocchi Recipe

    February 24, 2019

    Keto Cauliflower Gnocchi are great low carb side dish to any meat or vegetarian dish. Tasty and nutritious are great as a healthy keto snack also.

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    KETO CHOCOLATE PUDDING WITHOUT EGGS

    February 22, 2019

    Keto chocolate puding

    Creamy keto chocolate pudding without eggs is a nutritious keto or paleo dessert. Chocolate taste and pudding texture is satisfying and healthy dessert choice.   When I was a child we used to eat chocolate pudding very often. There was not so many sweets in the stores so my mum used to make an instant...

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    Keto bread without eggs low carb artisan bread

    February 16, 2019

    Keto bread without eggs low carb artisan bread

    This keto bread without eggs is made of nuts flour, seeds and mozzarella cheese. It has a great taste that reminds of a real whole-grains artisan bread.

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    Keto Bolognese Ragu with Sausages

    February 7, 2019

    Keto Bolognese Ragu with Sausages

    This Keto Bolognese Ragu with Sausages is meaty, tasty dish from the low carb haven. Slowly cooked with tomato and broth with added sausage will be liked by everyone! I enjoy food, I was always enjoying tasty food. That's why I started this blog, to share my enthusiasm for cooking and to make people who...

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    Savory keto waffles with cheese and chicken

    February 3, 2019

    Picture of savory keto waffles with cheese and chicken

    Savory keto waffles with cheese and chicken leftovers are perfect, sustainable and nutritious keto breakfast for the whole family.  Last couple of days we eat waffles for breakfast. Every morning my children are asking for waffles. So I was making all kinds of waffles, from sweet keto and low carb waffles with sweet spreads and...

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    Little low carb birthday cake for a small celebration - Step by step

    January 30, 2019

    This little low carb birthday cake is perfect for a small, intimate celebration for friends on keto and low carb lifestyle. With step by step recipe!

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    LOW CARB PORK AND COCONUT CURRY

    January 26, 2019

    Keto pork and coconut curry

    This low carb pork and coconut curry is a perfect comfort food that will nourish your body and soul. It's nutritious and having divine smell. When someone says Croatia, first association is a nice sandy beach on the coast. But, currently I live in the continental part in a birdwatchers paradise in Baranja and it's...

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    KETO BROCCOLI MASH

    January 19, 2019

    Keto broccoli mash

    Keto broccoli mash is a real discovery on my keto journey. I like nutritious food and creative cooking, and my family members are having very high criteria when it comes to food. This keto broccoli mash is definitely meeting their expectations, as a perfect keto side dish to any kind of meat, keto Wiener schnitzel,...

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    Keto goulash with beef 🥩

    January 8, 2019

    Keto goulash with beef

    This keto goulash made in instant pot is a real comfort food for me and my family. It's perfect idea if you have a large family because you can easily make a huge amount of it. Don't get me wrong, you will like this keto goulash even if you are single because you can freeze...

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    KETO MEDITERRANEAN ORANGE RICOTTA CAKE WITH OLIVE OIL

    May 27, 2018

    Keto Mediterranean Orange Ricotta Cake With Olive Oil

    Keto Mediterranean Orange Ricotta Cake With Olive Oil is an easy keto ricotta cake made from ricotta cheese and almond flour with a subtile touch of extra virgin olive oil. This gluten-free flourless cake is delicious dessert or a nourishing breakfast. Last weekend I was home alone with my little children. We decided to make...

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    Recipes

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    Delicious keto tortilla chips! Really simple ingr Delicious keto tortilla chips!

Really simple ingredients:

Almond flour or blanched almond meal 1 cup/100 g/3.5 oz
Shredded mozzarella cheese 2 cups/200 g/7 oz
Pinch of salt
1 egg
Optional spices: paprika, powdered garlic, or chili flakes

Full recipe is on my website FAMILYONLETO.com, just search recipe index for keto tortilla chips! ❤️

Enjoy! And share how it was! ❤️
    This is one naughty dessert! Definitely not for ki This is one naughty dessert! Definitely not for kids!🍸🍸🍸

Gin & tonic cheesecake! 🥰🥰

Keep this recipe for a special occasions & enjoy! I am sure you will love it!

If you want to make it alcohol-free, just skip the gin. 

Full recipe is on my website ➡️ https://familyonketo.com/sugar-free-gin-tonic-cheesecake/

Enjoy & let me know if you like it! ❤️

#familyonketo #familyonketorecipes #ketodessert #ketodesserts #gin&tonic #ketocheesecake
    Who is ready for spring!? ❤️🍓❤️🍓 My Who is ready for spring!? ❤️🍓❤️🍓

My newest recipe on my website familyonketo.com 

https://familyonketo.com/strawberry-keto-cake-cream-cheese-frosting/

#familyonketo #ketodessert #ketodesserts #ketorecipes #ketorecipeideas #ketopregnancy #ketocoach #ketokid
    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
    When I was a child we were quite poor and Raffaell When I was a child we were quite poor and Raffaello was so expensive. So we made it at home.

This dessert was always my object of desire. 😄

And here is my favorite keto version of this wonderful dessert.

https://familyonketo.com/keto-raffaello-pralines/

Enjoy & let me know how you like it!

Share & tag me when you make it!

Enjoy!

Ines ❤️❤️

#familyonketo #familyonketorecipes #bestketorecipes #ketosweets #ketosweettooth #ketosweet #ketodesserts #ketokids
    Creamy and delicious keto chicken casserole! It’ Creamy and delicious keto chicken casserole! It’s wonderful family dinner and perfect for meal prepping! 

Full recipe with instructions is on my website FAMILYONKETO.COM

https://familyonketo.com/creamy-keto-chicken-casserole/

Enjoy & share when you make it! 🥰

#ketorecipes #ketorecipe #ketodinner #ketodinnerideas #cookingketo #ketomealprep #ketomealprepideas #ketokid #ketokids #familyonketo
    Try this delicious keto dessert when berries are Try this delicious keto dessert when  berries are everywhere! Bottom is crispy and topic is so delicious! It’s melting in your mouth! ❤️❤️❤️
https://familyonketo.com/keto-magic-cookie-bars/

#familyonketo #ketodesserts #ketorecipes #ketorecipeideas #ketosweets
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    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

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