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    Family On Keto Recipes

    Gluten Free Low Carb Focaccia Bread - Keto Focaccia Bread

    March 31, 2019

    Picture of gluten free low carb focaccia keto focaccia bread

    Gluten free low carb focaccia bread - keto focaccia bread is made of almond flour, coconut flour and sesame flour, it's low carb bread for guilt free yummy meal! Have you ever visited any Mediterranean country during the summer? If you have then you will immediately know, and if not, I will try to describe...

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    Fat bomb recipe keto version with raspberries

    March 27, 2019

    keto fat bombs with berries and coconut

    Fat bomb recipe keto version with raspberries is actually recipe for energy balls or cheesecake fat bombs - keto people, this is for you! 💕 If you are following my blog you might try my other fat bomb recipes, like one with peanut butter, nuts and chocolate. This time, I share the recipe for a...

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    Cheese sauce easy recipe

    March 25, 2019

    Cheese sauce easy keto recipe

    This cheese sauce easy recipe goes great with meat or veggies. It is low carb homemade sauce with heavy whipping cream, without flour and milk. I haven't been so skilled with preparing my food in the microwave before, but since I am a mom with job, blog and thousand other obligations, I started to use...

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    Keto meat pie 🥧

    March 24, 2019

    Picture of keto meat pie

    Keto meat pie is a great keto ground beef recipe with delicious keto pie crust that will satisfy all your taste buds. Nutritious and easy keto meal. Usually, if I don't have idea what to prepare for dinner I ask my butcher to ground some fresh beef for me. Keto ground beef recipes are my...

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    90 second keto bread without eggy taste

    March 15, 2019

    90 second keto bread without eggy taste

    90 second keto bread in a mug without eggy taste is an easy and healthy option if you want to eat nutritious food for your easy keto breakfast. Even your keto kids will like it! I live a quite hectic life, trying to balance business I am running with a lot of traveling and a...

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    Keto chocolate brownies 🍫

    March 7, 2019

    Picture of Keto Chocolate Brownies

    Ultimate keto chocolate brownies are fudgy, sweet, melting in your mouth. Dark chocolate, raw cacao and only 1 g NET Carbs! It was my obligation to share this keto brownies recipe as soon as possible, because when I have something great, I have a huge need to share it with my keto world! And this...

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    Sea bream baked in the oven

    March 4, 2019

    Picture of sea bream baked in oven

    Sea bream baked in the oven is simple, healthy and zero carb meal full of taste and Omega-3. I like sea bream, it is really great quality, "meaty" fish with little amount of bones. If having fresh sea bream and enough time to cook outside, you can grill it, grilled sea bream is the best,...

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    Salad with roasted pepper and feta cheese

    March 2, 2019

    Picture of salad with roasted pepper with feta cheese

    Salad with roasted pepper and feta cheese is easy, full of vitamins, vegetarian keto friendly and highly nutritious meal. When spring comes, my salad cravings are on, like my body needs extra greens. I try to listen to my body so I am creating different keto salads every day. This low carb salad is keto...

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    Raw Keto Chocolate Cheesecake

    March 1, 2019

    Keto raw chocolate cake

    Raw keto chocolate cheesecake is easy to make and full of rich raw chocolate taste, without eggs, sugar free and gluten free chocolate cake! Making of no bake keto desserts intrigues me, and I really enjoyed in creating this rich low carb no bake cheesecake full of unprocessed taste. I have to admit that I've tried...

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    Keto pork chops in mushroom sauce

    February 24, 2019

    Picture of keto pork chops in mushroom sauce

    Pork chops or pork cutlets are great meat parts, especially when cooked in rich and tasty mushroom sauce. I like boneless pork chops, you can make so many different recipes from the same meat part. Easy pork chops recipes became my specialty, and that is totally expected since I am working mom and don't have...

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    Delicious keto tortilla chips! Really simple ingr Delicious keto tortilla chips!

Really simple ingredients:

Almond flour or blanched almond meal 1 cup/100 g/3.5 oz
Shredded mozzarella cheese 2 cups/200 g/7 oz
Pinch of salt
1 egg
Optional spices: paprika, powdered garlic, or chili flakes

Full recipe is on my website FAMILYONLETO.com, just search recipe index for keto tortilla chips! ❤️

Enjoy! And share how it was! ❤️
    This is one naughty dessert! Definitely not for ki This is one naughty dessert! Definitely not for kids!🍸🍸🍸

Gin & tonic cheesecake! 🥰🥰

Keep this recipe for a special occasions & enjoy! I am sure you will love it!

If you want to make it alcohol-free, just skip the gin. 

Full recipe is on my website ➡️ https://familyonketo.com/sugar-free-gin-tonic-cheesecake/

Enjoy & let me know if you like it! ❤️

#familyonketo #familyonketorecipes #ketodessert #ketodesserts #gin&tonic #ketocheesecake
    Who is ready for spring!? ❤️🍓❤️🍓 My Who is ready for spring!? ❤️🍓❤️🍓

My newest recipe on my website familyonketo.com 

https://familyonketo.com/strawberry-keto-cake-cream-cheese-frosting/

#familyonketo #ketodessert #ketodesserts #ketorecipes #ketorecipeideas #ketopregnancy #ketocoach #ketokid
    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
    When I was a child we were quite poor and Raffaell When I was a child we were quite poor and Raffaello was so expensive. So we made it at home.

This dessert was always my object of desire. 😄

And here is my favorite keto version of this wonderful dessert.

https://familyonketo.com/keto-raffaello-pralines/

Enjoy & let me know how you like it!

Share & tag me when you make it!

Enjoy!

Ines ❤️❤️

#familyonketo #familyonketorecipes #bestketorecipes #ketosweets #ketosweettooth #ketosweet #ketodesserts #ketokids
    Creamy and delicious keto chicken casserole! It’ Creamy and delicious keto chicken casserole! It’s wonderful family dinner and perfect for meal prepping! 

Full recipe with instructions is on my website FAMILYONKETO.COM

https://familyonketo.com/creamy-keto-chicken-casserole/

Enjoy & share when you make it! 🥰

#ketorecipes #ketorecipe #ketodinner #ketodinnerideas #cookingketo #ketomealprep #ketomealprepideas #ketokid #ketokids #familyonketo
    Try this delicious keto dessert when berries are Try this delicious keto dessert when  berries are everywhere! Bottom is crispy and topic is so delicious! It’s melting in your mouth! ❤️❤️❤️
https://familyonketo.com/keto-magic-cookie-bars/

#familyonketo #ketodesserts #ketorecipes #ketorecipeideas #ketosweets
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    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

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