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    Family On Keto Recipes

    Tuna spread - keto canned tuna recipe

    May 21, 2020

    Picture of canned tuna recipe for keto tuna spread in a bowl

    Tuna spread keto canned tuna recipe is one of my favorite keto spreads, delicious and healthy canned tuna recipe. This keto pate is one of my favorite canned tuna recipes. This tuna pate recipe is flavorful and delicious! What to make of canned tuna? My first choice when it comes to canned tuna keto recipes...

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    Keto bread with almond flour

    May 17, 2020

    Keto bread with almond flour cut in slices on a kitchen table

    Keto bread with almond flour is easy gluten free, flourless low carb bread. This keto bread made with almond flour is not eggy at all!  After almost 4 years on keto, I can say that this keto bread almond flour is one of my favorite keto bread recipes I have created until now. This keto...

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    Keto chicken schnitzel

    May 13, 2020

    Photo of keto chicken schnitzel in keto breading

    Keto chicken schnitzel is crispy and flavorful outside and tender and juicy on the inside. Nicely flavored keto seasoning and even better keto schnitzel coating. Keto chicken schnitzel is favorite lunch and dinner of my keto children. I have to admit, I am not a person who likes to stand few hours cooking on the...

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    Spinach and eggs

    May 10, 2020

    Picture of a skillet with keto spinach and eggs

    Spinach and eggs with parmesan cheese and light seasoning is nutritious and flavorful family friendly low carb breakfast. Fried bacon and spinach with eggs are everything you need for a perfect start of your day. It's spinach season! My mom is so successful in growing vegetables so we have a plenty of spinach at home...

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    Keto bread with ham and cheese

    May 7, 2020

    Picture of almond keto bread with ham and cheese

    Keto bread with ham and cheese is favorite keto breakfast to my keto kids! Delicious keto almond bread with rich ham and cheese bread filling.  I made this keto ham and cheese bread few days ago and it was gone in a second! My keto children ate it with yogurt and I was dipping it...

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    Keto tahini mousse cake

    May 3, 2020

    Keto tahini mousse cake with chocolate

    Keto tahini mousse cake is light low carb tahini cake. Mascarpone, heavy whipping cream and tahini whipped in mousse on top of delicious keto chocolate pie crust for amazing taste of keto tahini cake. Can you eat tahini on keto diet? Tahini is actually paste made of sesame seeds. Sesame seeds are rich in healthy...

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    No bake carrot cake keto energy balls

    April 30, 2020

    Picture of a bowl with carrot cake keto energy balls with coconut flakes

    No bake carrot cake keto energy balls are delicious low carb carrot cake bites. Keto carrot cheesecake balls with cinnamon, vanilla and lemon zest are just irresistible and you can make them in 10 minutes! Imagine keto carrot cheesecake in a form of sweet little bites! Well, you can actually make them so easy, in...

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    Beef ossobuco - keto osso buco recipe

    April 26, 2020

    Keto beef ossobuco in keto vegetable stew and low carb cauliflower mash

    Beef ossobuco - keto osso buco recipe is really easy to make. Beef shank meat falling apart in rich low carb vegetable stew. Osso buco is great meat for cooking in Dutch oven slowly, or in a slow cooker or even in the instant pot. How to cook beef osso bucco, you can decide based...

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    Mediterranean asparagus salad with anchovies

    April 23, 2020

    Picture of keto Mediterranean asparagus salad with anchovies, eggs and olives

    Mediterranean asparagus salad with anchovies, boiled eggs and goat cheese, seasoned with sea salt, pepper, olive oil and lemon. This is nutritious and flavorful low carb salad. I live in Croatia and my favorite food is Mediterranean and that's how we eat at home. Let's say Mediterranean and Balkan keto flavors are my signature. This...

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    Keto peanut butter chocolate chip cookies

    April 19, 2020

    Picture of keto peanut butter chocolate chip cookies

    Keto peanut butter chocolate chip cookies are irresistible! Low carb and totally flourless crispy and delicious, perfect keto peanut butter cookies for dipping in milk! Who loves peanut butter!? I need to admit that my affection to peanut butter started just few years ago when I started with keto lifestyle. Since I discovered how  peanut...

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    KETO CRUST INGREDIENTS Blanched almond meal 1.5 cu KETO CRUST INGREDIENTS
Blanched almond meal 1.5 cup/150 g/5.3 oz
Coconut flour 3 TBS/24 g/0.85 oz
Erythritol or other low carb sweetener ¼ cup
Cold or softened butter 7 TBS/105 g/3.7 oz
Pinch of salt
Zest of 1 organic lemon
KETO LEMON CREAM INGREDIENTS
2 lemons juice ⅓ cup/70 ml
Zest of 1 organic lemon
Powdered erythritol or another low carb sweetener ½ cup to ⅔ cu (depends how sweet you like it)
Heavy whipping cream 1 cup/200 ml
2 eggs
Butter 2 TBS/30 g/1.06 oz
Mascarpone cheese 1 cup/250 g/8.8 oz
Vanilla extract 1 TBS or 1 vanilla bean
TOPPING
Heavy whipping cream 1 cup/200 ml
Vanilla extract 1 teaspoon (optional)
Powdered erythritol 1 - 2 TBS (optional)
Fresh berries (optional)

Full recipe & instructions are on my website FAMILYONKETO.com Just search EASY KETO LEMON CREAM PIE! ❤️❤️❤️

Make it, enjoy & tag @familyonketo ❤️❤️

#familyonketo #ketorecipes #ketodessert #ketodiet #diabeticsdesserts
    Easy & yummy ganache keto dessert! 😋😋 http Easy & yummy ganache keto dessert! 😋😋 

https://familyonketo.com/keto-chocolate-ganache-tart-pecan-dried-cranberries/ 

#ketodessert #ketorecipes #familyonketodessert
    This recipe is so easy to make! And we all love it This recipe is so easy to make! And we all love it! Full recipe with instructions is on my website FAMILYONKETO.COM

Search for PEANUT BUTTER COOKIE DOUGH PIE ❤️

#familyonketo #ketodessert #ketofamily #ketorecipes
    Delicious keto tortilla chips! Really simple ingr Delicious keto tortilla chips!

Really simple ingredients:

Almond flour or blanched almond meal 1 cup/100 g/3.5 oz
Shredded mozzarella cheese 2 cups/200 g/7 oz
Pinch of salt
1 egg
Optional spices: paprika, powdered garlic, or chili flakes

Full recipe is on my website FAMILYONLETO.com, just search recipe index for keto tortilla chips! ❤️

Enjoy! And share how it was! ❤️
    This is one naughty dessert! Definitely not for ki This is one naughty dessert! Definitely not for kids!🍸🍸🍸

Gin & tonic cheesecake! 🥰🥰

Keep this recipe for a special occasions & enjoy! I am sure you will love it!

If you want to make it alcohol-free, just skip the gin. 

Full recipe is on my website ➡️ https://familyonketo.com/sugar-free-gin-tonic-cheesecake/

Enjoy & let me know if you like it! ❤️

#familyonketo #familyonketorecipes #ketodessert #ketodesserts #gin&tonic #ketocheesecake
    Who is ready for spring!? ❤️🍓❤️🍓 My Who is ready for spring!? ❤️🍓❤️🍓

My newest recipe on my website familyonketo.com 

https://familyonketo.com/strawberry-keto-cake-cream-cheese-frosting/

#familyonketo #ketodessert #ketodesserts #ketorecipes #ketorecipeideas #ketopregnancy #ketocoach #ketokid
    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
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    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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