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    Family On Keto Recipes

    Keto Oreo magic cookie bars - how to be happy on keto?

    June 25, 2020

    Picture of Keto Oreo magic cookie bars

    Keto Oreo magic cookie bars are crispy, flavorful low carb magic cookie bars with keto Oreo cookies and delicious cheesecake topping. There is something in Oreo cookies what makes them irresistible. And these keto Oreo cookies are not very far from original! Only they are low carb and healthy for you!  I have created this...

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    Keto sheet pan salmon dinner

    June 21, 2020

    Picture of keto sheet pan salmon dinner with asparagus and zucchini

    Keto sheet pan salmon dinner is family friendly low carb dinner made in a sheet pan. Salmon with herbs, asparagus and zucchini is nutritious, delicious and easy to make. Is salmon healthy? Salmon is one of the most nutritious food you can get and especially rich in omega-3 fatty acids. I love the fact that...

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    One skillet chicken with lemon sauce and shrimp

    June 18, 2020

    Photo of one skillet chicken with lemon sauce and shrimp

    One skillet chicken with lemon sauce and shrimp, sprinkled with fresh dill and asparagus is nutritious keto meal. Chicken with lemon butter sauce is restaurant quality low carb family friendly meal. Chicken is everyday food, available to majority of people and for majority of budgets. If you're eating chicken meat very often it could be...

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    Keto cherry cheesecake recipe

    June 14, 2020

    Photo of keto cherry cheesecake recipe or keto Black Forest cheesecake

    Keto cherry cheesecake recipe is delicious and refreshing cherry dessert with low carb chocolate pie crust, rich tart cherry layer and easy keto cheesecake topping. This cherry cheesecake recipe could be made with baked keto pie crust or as a cherry cheesecake no bake! I really love this type of versatile low carb recipes, especially...

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    Keto rhubarb cheesecake

    June 11, 2020

    Picture of keto rhubarb cheesecake with cherries on top

    Keto rhubarb cheesecake is refreshing low carb rhubarb recipe with fluffy and light cheesecake layer and crispy keto pie crust. Is rhubarb keto? Rhubarb is really low carb, and there's only 2.7 g NET Carbs in 100 g of rhubarb. That's fantastic for keto diet. Rhubarb keto recipes, especially keto rhubarb desserts could be your...

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    Creamy keto cauliflower mushroom risotto

    June 7, 2020

    Photo of creamy keto cauliflower risotto with mushrooms and cheese

    Creamy keto cauliflower mushroom risotto is nutritious low carb mushroom risotto with cauliflower rice. Low carb and keto mushroom risotto is creamy and delicious risotto with cauliflower rice. This is perfect keto side dish to any meat or steak. However, it's great as a complete keto meal too because it's really nutritious and tasty. How...

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    Cream of cauliflower soup with chicken - cauliflower chowder keto recipe

    June 4, 2020

    Picture of cream of cauliflower soup

    Cream of cauliflower soup with chicken - cauliflower chowder keto recipe. Creamy cauliflower soup with cheese and chicken meat is hearty family friendly meal. I can't believe that I haven't published this delicious cauliflower soup recipe before! There are some family recipes you always repeat and just forget to share, and for me that's this...

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    Keto salmon recipe - one skillet salmon and asparagus with creamy Tuscan sauce

    May 31, 2020

    Picture of keto salmon recipe with creamy garlic butter Tuscan sauce

    Keto salmon recipe - one skillet salmon and asparagus with creamy garlic and dried tomato Tuscan sauce. This Keto Tuscan pan seared salmon with creamy keto Tuscan sauce is delicious and nutritious family friendly low carb meal! Is salmon keto? Salmon is definitely keto! Generally, fish on keto is always encouraged and salmon is one...

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    Flourless chocolate cake - keto low carb recipe with strawberries

    May 28, 2020

    Picture of keto flourless chocolate cake with strawberries

    Flourless chocolate cake keto low carb recipe with strawberries is delicious gluten free and sugar free low calorie chocolate cake for every palate. I love this keto flourless chocolate cake! When I say flourless, I mean really flourless, without any type of flour! Without wheat flour but also this is no coconut flour keto chocolate...

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    Keto chicken curry - chicken with curry coconut sauce

    May 24, 2020

    Picture of a bowl full of keto chicken curry with coconut and fried cauliflower rice

    Keto chicken curry is delicious and nutritious low carb chicken in keto curry sauce. Chicken with curry sauce is easy family friendly meal. Keto chicken curry is one of my favorite keto curry recipes. I live in Europe, precisely in Croatia and I discovered a real and delicious curry recipes when I started to work...

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    Delicious keto tortilla chips! Really simple ingr Delicious keto tortilla chips!

Really simple ingredients:

Almond flour or blanched almond meal 1 cup/100 g/3.5 oz
Shredded mozzarella cheese 2 cups/200 g/7 oz
Pinch of salt
1 egg
Optional spices: paprika, powdered garlic, or chili flakes

Full recipe is on my website FAMILYONLETO.com, just search recipe index for keto tortilla chips! ❤️

Enjoy! And share how it was! ❤️
    This is one naughty dessert! Definitely not for ki This is one naughty dessert! Definitely not for kids!🍸🍸🍸

Gin & tonic cheesecake! 🥰🥰

Keep this recipe for a special occasions & enjoy! I am sure you will love it!

If you want to make it alcohol-free, just skip the gin. 

Full recipe is on my website ➡️ https://familyonketo.com/sugar-free-gin-tonic-cheesecake/

Enjoy & let me know if you like it! ❤️

#familyonketo #familyonketorecipes #ketodessert #ketodesserts #gin&tonic #ketocheesecake
    Who is ready for spring!? ❤️🍓❤️🍓 My Who is ready for spring!? ❤️🍓❤️🍓

My newest recipe on my website familyonketo.com 

https://familyonketo.com/strawberry-keto-cake-cream-cheese-frosting/

#familyonketo #ketodessert #ketodesserts #ketorecipes #ketorecipeideas #ketopregnancy #ketocoach #ketokid
    What do you think about cauliflower!? This keto c What do you think about cauliflower!?

This keto cheesy roasted cauliflower is fantastic!!! 😋

Full recipe is published on my website FAMILYONKETO.COM ❤️

#familyonketo #familyonketorecipes #ketocauliflower #ketorecipes #ketodiet #roastedcauliflower #roastedcauliflowerrecipe #cauliflowerrecipes
    It’s cold outside! Time to warm up with a bowl o It’s cold outside! Time to warm up with a bowl of delicious soup! What do you think? 

Ingredients 

Olive oil 2 TBS
1 small onion 77g/2.7oz
Garlic 2 - 3 cloves
Red pepper finely chopped 120 g/4.23 oz
Jalapeno green or yellow finely 110 g/3.88 oz
Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz
Chicken broth or water 4 cups/600 ml
Chicken breast 490 g/17.28 oz
Oregano 1 TBS
Paprika 1 TBS
Powdered garlic ½ TBS
Cumin ½ TBS
Salt 1 tsp
Pepper ½ tsp
TOPPINGS
Keto tortilla chips
Avocado
Lime slices
Cilantro
Sour cream
Shredded cheese (Monterey Jack)

Full recipe, printable with instructions - on my website FAMILYONLETO.COM 

#familyonketo #familyonketorecipes #ketosoup #ketomexicanfood #ketomexicansoup #chickensoup #ketotortillasoup #ketochickentortillasoup #ketotortillachips #ketosoupdiet
    This is so good! Full recipe, instructions, etc., This is so good!

Full recipe, instructions, etc., find on my website FAMILYONKETO.com ❤️

Enjoy & let me know how you liked it! ❤️

Ines ❤️❤️

#ketorecipes #ketorecipesblog #ketodessert #ketodesserts #ketokids #ketotreats 
#familyonketo
    Instagram post 17974681480861167 Instagram post 17974681480861167
    Instagram post 17871430325776472 Instagram post 17871430325776472
    Anyone else annoyed by SPATULA!? 🤪🤪 However Anyone else annoyed by SPATULA!? 🤪🤪

However, this is one of my favorites! Bacon!!! 😋

#ketorecipes #ketodiet #ketotransformation #ketobreakfast #ketobread #ketobreakfastideas #ketosnack #ketoparty #ketokids #familyonketo
    When I was a child we were quite poor and Raffaell When I was a child we were quite poor and Raffaello was so expensive. So we made it at home.

This dessert was always my object of desire. 😄

And here is my favorite keto version of this wonderful dessert.

https://familyonketo.com/keto-raffaello-pralines/

Enjoy & let me know how you like it!

Share & tag me when you make it!

Enjoy!

Ines ❤️❤️

#familyonketo #familyonketorecipes #bestketorecipes #ketosweets #ketosweettooth #ketosweet #ketodesserts #ketokids
    Creamy and delicious keto chicken casserole! It’ Creamy and delicious keto chicken casserole! It’s wonderful family dinner and perfect for meal prepping! 

Full recipe with instructions is on my website FAMILYONKETO.COM

https://familyonketo.com/creamy-keto-chicken-casserole/

Enjoy & share when you make it! 🥰

#ketorecipes #ketorecipe #ketodinner #ketodinnerideas #cookingketo #ketomealprep #ketomealprepideas #ketokid #ketokids #familyonketo
    Try this delicious keto dessert when berries are Try this delicious keto dessert when  berries are everywhere! Bottom is crispy and topic is so delicious! It’s melting in your mouth! ❤️❤️❤️
https://familyonketo.com/keto-magic-cookie-bars/

#familyonketo #ketodesserts #ketorecipes #ketorecipeideas #ketosweets
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    Photo of Ines Proloscic

    Hi! I'm Ines, recipe creator and a holistic coach. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

    More about me →

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